{"id":177832,"date":"2025-12-31T10:49:08","date_gmt":"2025-12-31T10:49:08","guid":{"rendered":"https:\/\/raed.academy\/?p=177832"},"modified":"2025-12-31T11:00:09","modified_gmt":"2025-12-31T11:00:09","slug":"mindful-nutrition-as-a-source-of-health-and-well-being","status":"publish","type":"post","link":"https:\/\/raed.academy\/en\/mindful-nutrition-as-a-source-of-health-and-well-being\/","title":{"rendered":"Mindful nutrition as a source of health and well-being"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-177832 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2023\/11\/rafael-urrialde-de-andres-academico-numero.webp\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-141085\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2023\/11\/rafael-urrialde-de-andres-academico-numero.webp 600w, https:\/\/raed.academy\/wp-content\/uploads\/2023\/11\/rafael-urrialde-de-andres-academico-numero-440x264.webp 440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-141085'>\n\t\t\t\tDr Rafael Urrialde\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"359\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2024\/03\/Marcela-Gonzalez-Gross-academica-de-numero-numeraria.webp\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-146076\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2024\/03\/Marcela-Gonzalez-Gross-academica-de-numero-numeraria.webp 600w, https:\/\/raed.academy\/wp-content\/uploads\/2024\/03\/Marcela-Gonzalez-Gross-academica-de-numero-numeraria-440x264.webp 440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-146076'>\n\t\t\t\tDr Marcela Gonz\u00e1lez-Gross\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/raed.academy\/en\/academicians\/dr-rafael-urrialde-de-andres\/\"><strong>Rafael Urrialde<\/strong><\/a>, professor in the Department of Genetics, Physiology and Microbiology at the <strong>Universidad Complutense de Madrid<\/strong> and in the Department of Pharmaceutical and Health Sciences at <strong>Universidad CEU San Pablo<\/strong>, president of the <strong>Scientific Committee<\/strong> of the <strong>Sociedad Espa\u00f1ola de Medicina del Deporte<\/strong>, secretary of the <strong>Fundaci\u00f3n Espa\u00f1ola de Nutrici\u00f3n<\/strong>, honorary academician of the <strong>Academia Espa\u00f1ola de Nutrici\u00f3n y Ciencias de la Alimentaci\u00f3n<\/strong>, and Numerary Member and member of the Governing Board of the <strong>Royal European Academy of Doctors (READ)<\/strong>, together with <a href=\"https:\/\/raed.academy\/en\/academicians\/dr-marcela-gonzalez-gross\/\"><strong>Marcela Gonz\u00e1lez-Gross<\/strong><\/a>, Full Professor of Nutrition and Exercise Physiology and Director of the <strong>Department of Health and Human Performance<\/strong> at the Faculty of Physical Activity and Sport Sciences of the <strong>Universidad Polit\u00e9cnica de Madrid<\/strong>, president of the <strong>Sociedad Espa\u00f1ola de Nutrici\u00f3n<\/strong>, Corresponding Member of the <strong>Real Academia Nacional de Farmacia<\/strong> and Numerary Member of the READ, took part on 12 December in the <strong>Nutrition Update Conference<\/strong> organized by the <strong>Universidad de C\u00f3rdoba<\/strong>.<\/p>\n<p>Urrialde presented the lecture <strong>\u00abNutritional labelling of foods: front and back\u00bb<\/strong>, in which he argued for the unification of food and beverage composition tables appearing on labels so that calculations of nutritional contribution and nutrient intake are coherent and consistent. He also stressed the need for periodic updating systems that reflect the actual characteristics of food products on the market, in order to avoid outdated information on ingredient composition and nutritional value, which can lead to misinterpretations, especially regarding macronutrients. \u00abFood product labelling, encompassing all packaged foods and beverages, must provide consumers with all the information necessary to help them make informed decisions about the purchase, storage, preparation and consumption of foods and beverages,\u00bb he stated.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113080 alignleft\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/02\/comida-alimentacion-CC0-Dominio-publico-pxhere.com-dst.webp\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/02\/comida-alimentacion-CC0-Dominio-publico-pxhere.com-dst.webp 600w, https:\/\/raed.academy\/wp-content\/uploads\/2022\/02\/comida-alimentacion-CC0-Dominio-publico-pxhere.com-dst-440x264.webp 440w\" alt=\"\" width=\"600\" height=\"360\" \/>Gonz\u00e1lez-Gross, for her part, spoke on <strong>\u00abNutrition, physical activity and sport\u00bb<\/strong>, highlighting advances in exercise and sports nutrition and the importance of adopting a healthy lifestyle, as well as approaching diet and nutrition from a sustainability perspective. For the expert, a balanced diet and increased physical activity are the two major modifiable pillars underpinning the health of the general population. From there, she introduced the concepts of physical activity, exercise, physical fitness and nutrition as inseparable elements of health and well-being. \u00abToday, no one doubts that we are what we eat, both in a strict sense\u2014since the foods and beverages we consume provide the energy and nutrients necessary for growth and life\u2014and in a figurative sense, as scientific advances have confirmed that appropriate food choices can influence our health and reduce the risk of developing chronic non-communicable diseases,\u00bb said the academic, for whom nutrition and exercise, together with other lifestyle factors, interact throughout life and shape health outcomes.<\/p>\n<p>A recognized expert in food regulation, Urrialde is the author and co-author of scientific publications related to nutrition education. He has served as Head of Health and Food Safety at <strong>Puleva Food<\/strong>, Director of the Health and Food Area of the <strong>Uni\u00f3n de Consumidores de Espa\u00f1a<\/strong>, Technical Coordinator of the journal <strong>\u00abCiudadano\u00bb<\/strong>, Director of Health and Nutrition at <strong>Coca-Cola Iberia<\/strong>, analyst at the I<strong>nstitute of Cold Science<\/strong> of the <strong>Consejo Superior de Investigaciones Cient\u00edficas<\/strong>, and collaborator with the <strong>Chair of Plant Physiology<\/strong> at the Faculty of Biological Sciences of the Universidad Complutense de Madrid. He is also a member of the <strong>Editorial Committee<\/strong> of the specialized portal <strong>K\u00f3moda News<\/strong>, recipient of the <strong>Award for Excellence in Public Relations<\/strong> in the category <strong>\u00abFight against Fake News\u00bb<\/strong>, granted by the <strong>International Public Relations Association<\/strong>.<\/p>\n<p>Gonz\u00e1lez-Gross, meanwhile, is a member of the executive boards of the <strong>Federation of European Nutrition Societies<\/strong> and the European initiative <strong>\u00abExercise is Medicine\u00bb<\/strong>, a member of the <strong>International Union of Nutritional Sciences<\/strong>, founding partner of the scientific network <strong>Exernet<\/strong>, and a member of <strong>Red CIBER de Obesidad y Nutrici\u00f3n<\/strong>. She has participated in more than 70 research projects and delivered over 250 lectures nationally and internationally, and has received several awards, including the <strong>National Research Award in Sports Medicine<\/strong> granted by the <strong>Universidad de Oviedo<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rafael Urrialde and Marcela Gonz\u00e1lez-Gross participate in the Nutrition Update Conference at the University of C\u00f3rdoba, presenting on the following topics, respectively: &#8220;Food Nutrition Labeling: Front and Back&#8221; and &#8220;Nutrition, Physical Activity, and Sports.&#8221;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[236,493],"tags":[],"class_list":["post-177832","post","type-post","status-publish","format-standard","hentry","category-food-and-nutrition","category-scientific-meetings-and-congresses","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindful nutrition as a source of health and well-being - Royal European Academy of Doctors<\/title>\n<meta name=\"description\" content=\"Rafael Urrialde and Marcela Gonz\u00e1lez-Gross participate in the Nutrition Update Conference, presenting on food nutrition labelling and sports\" \/>\n<meta name=\"robots\" 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