{"id":93452,"date":"2020-09-10T07:23:02","date_gmt":"2020-09-10T07:23:02","guid":{"rendered":"https:\/\/raed.academy\/?p=93452"},"modified":"2020-09-10T15:29:26","modified_gmt":"2020-09-10T15:29:26","slug":"les-diferencies-entre-el-consum-de-fruites-o-sucs","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/","title":{"rendered":"Les difer\u00e8ncies entre el consum de fruites i sucs"},"content":{"rendered":"

Javier Aranceta<\/strong><\/a>
\nPresident del Comit\u00e8 Cient\u00edfic de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria, president de la Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc-Euskal Herriko Medikuntzaren Errege Akademia i acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED)<\/em><\/p>\n

Article publicat al diari “El Correo” el 28 d’agost del 2020<\/em><\/p>\n

\"\"Javier Aranceta<\/strong>, president de la Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc-Euskal Herriko Medikuntzaren Errege Akademia<\/strong> i acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), enumera les difer\u00e8ncies que hi ha entre el consum de peces de fruita i sucs a l’article “Frutas o zumos”<\/strong>, publicat al diari “El Correo”<\/strong> el passat 28 d’agost. A m\u00e9s d’enumerar les difer\u00e8ncies entre una i altra opci\u00f3, m\u00e9s acusades del que es pot pensar en un principi, l’acad\u00e8mic assenyala que en cap cas els sucs poden ser un substitutiu de la fruita i que, fins i tot en el cas dels sucs naturals , els sucres que alliberen les fruites en \u00e9sser espremudes s\u00f3n els que marquen la gran difer\u00e8ncia. En qualsevol cas, sempre estan desaconsellats tots aquells sucs amb sucres afegits.<\/p>\n

“Quan espremem la fruita per elaborar un suc, aquests sucres s\u00f3n alliberats de l’estructura complexa de la fruita al l\u00edquid del suc. D’aquesta manera els sucres intr\u00ednsecs ‘atrapats’ a la fruita esdevenen ‘lliures’ amb una altra funcionalitat diferent a els sucres intr\u00ednsecs, ja que aquests \u00faltims tenen un \u00edndex gluc\u00e8mic molt m\u00e9s baix i, per tant, menys velocitat d’absorci\u00f3 intestinal i menor potencialitat de convertir-se en mat\u00e8ria grassa, especialment a les persones sedent\u00e0ries o amb una alimentaci\u00f3 menys ordenada”, assenyala Aranceta .<\/p>\n

\"Dr.

Dr. Javier Aranceta<\/p><\/div>\n

Per a l’acad\u00e8mic, els sucs poden ser un bon complement de la fruita, per\u00f2 mai una substituci\u00f3, ja que la fruita sencera t\u00e9 un efecte protector contra l’exc\u00e9s de pes molt marcat i en el mateix sentit en relaci\u00f3 a totes les malalties cr\u00f2niques. “Sempre que es pugui consumirem fruita fresca sencera ben rentada i tallada a trossos. Fins a tres o m\u00e9s peces o racions a el dia. Per hidratar-nos o com a complement a l’esmorzar o berenar podem incorporar un suc de fruita o de verdures o combinat vegetal o unes farinetes o triturat de fruites o de vegetals ben nets”, explica.<\/p>\n

Aranceta lidera el projecte “Nova Vida”<\/strong>, desenvolupat per la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria<\/strong> (SENC) en col\u00b7laboraci\u00f3 amb la Fundaci\u00f3 Espanyola del Cor<\/strong> (FEC), la Fundaci\u00f3 Espanyola de la Nutrici\u00f3<\/strong> (FEN) i el portal especialitzat “Qcom.es”<\/strong> juntament amb altres associacions i entitats per millorar la vida de les persones. Aquesta iniciativa recull tant recomanacions pr\u00e0ctiques per a poblaci\u00f3 general com recomanacions espec\u00edfiques per a persones amb pocs recursos i necessitats especials. El seu principal repte \u00e9s integrar els diferents agents vinculats al proc\u00e9s alimentari i nutricional juntament amb les institucions i societats relacionades amb la nutrici\u00f3 i salut p\u00fablica per a confluir amb efici\u00e8ncia i transpar\u00e8ncia en accions encaminades a promocionar i mantenir un millor panorama nutricional, social i de salut per a la poblaci\u00f3, en base als principis d’equitat, seguretat, evid\u00e8ncia cient\u00edfica i alfabetitzaci\u00f3 aliment\u00e0ria en els quals es basa la nutrici\u00f3 comunit\u00e0ria, en particular despr\u00e9s dels efectes que ha tingut la pand\u00e8mia i el confinament sobre l’alimentaci\u00f3.<\/p>\n

 <\/p>\n

Llegiu l’article<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Javier Aranceta enumera les difer\u00e8ncies entre una i altra opci\u00f3, i assenyala que en cap cas els sucs poden ser un substitutiu de la fruita<\/p>\n","protected":false},"author":12,"featured_media":93377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-93452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nLes difer\u00e8ncies entre el consum de fruites i sucs - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Javier Aranceta enumera les difer\u00e8ncies entre una i altra opci\u00f3, i assenyala que en cap cas els sucs poden ser un substitutiu de la fruita\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les difer\u00e8ncies entre el consum de fruites i sucs - Reial Acad\u00e8mia Europea de Doctors\" \/>\n<meta property=\"og:description\" content=\"Javier Aranceta enumera les difer\u00e8ncies entre una i altra opci\u00f3, i assenyala que en cap cas els sucs poden ser un substitutiu de la fruita\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/\" \/>\n<meta property=\"og:site_name\" content=\"Reial Acad\u00e8mia Europea de Doctors\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/fb.me\/raed.academy\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-10T07:23:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T15:29:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/raed.academy\/wp-content\/uploads\/2020\/09\/zumos-y-frutas-dstNtc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RAED\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@raedacademy\" \/>\n<meta name=\"twitter:site\" content=\"@raedacademy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RAED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/\"},\"author\":{\"name\":\"RAED\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/person\\\/5a755da80d1d979fd66ba745c8702927\"},\"headline\":\"Les difer\u00e8ncies entre el consum de fruites i sucs\",\"datePublished\":\"2020-09-10T07:23:02+00:00\",\"dateModified\":\"2020-09-10T15:29:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/\"},\"wordCount\":605,\"publisher\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/zumos-y-frutas-dstNtc.jpg\",\"articleSection\":[\"Alimentaci\u00f3 i nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/\",\"name\":\"Les difer\u00e8ncies entre el consum de fruites i sucs - Reial Acad\u00e8mia Europea de Doctors\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/zumos-y-frutas-dstNtc.jpg\",\"datePublished\":\"2020-09-10T07:23:02+00:00\",\"dateModified\":\"2020-09-10T15:29:26+00:00\",\"description\":\"Javier Aranceta enumera les difer\u00e8ncies entre una i altra opci\u00f3, i assenyala que en cap cas els sucs poden ser un substitutiu de la fruita\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/zumos-y-frutas-dstNtc.jpg\",\"contentUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/zumos-y-frutas-dstNtc.jpg\",\"width\":500,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/les-diferencies-entre-el-consum-de-fruites-o-sucs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les difer\u00e8ncies entre el consum de fruites i sucs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\",\"name\":\"Reial Acad\u00e8mia Europea de Doctors\",\"description\":\"Corporaci\u00f3n de derecho p\u00fablico de car\u00e1cter cient\u00edfico, t\u00e9cnico y art\u00edstico, que tiene por objeto la investigaci\u00f3n, el estudio, el fomento y la extensi\u00f3n del conocimiento en su sentido m\u00e1s amplio\",\"publisher\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/raed.academy\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\",\"name\":\"Real Academia Europea de Doctores\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cropped-logo_raed.png\",\"contentUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cropped-logo_raed.png\",\"width\":512,\"height\":512,\"caption\":\"Real Academia Europea de Doctores\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/fb.me\\\/raed.academy\",\"https:\\\/\\\/x.com\\\/raedacademy\",\"https:\\\/\\\/www.instagram.com\\\/raed.academy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCUYQwW2KrdirNWihxMDObwg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/person\\\/5a755da80d1d979fd66ba745c8702927\",\"name\":\"RAED\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"caption\":\"RAED\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les difer\u00e8ncies entre el consum de fruites i sucs - Reial Acad\u00e8mia Europea de Doctors","description":"Javier Aranceta enumera les difer\u00e8ncies entre una i altra opci\u00f3, i assenyala que en cap cas els sucs poden ser un substitutiu de la fruita","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/","og_locale":"ca_ES","og_type":"article","og_title":"Les difer\u00e8ncies entre el consum de fruites i sucs - Reial Acad\u00e8mia Europea de Doctors","og_description":"Javier Aranceta enumera les difer\u00e8ncies entre una i altra opci\u00f3, i assenyala que en cap cas els sucs poden ser un substitutiu de la fruita","og_url":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/","og_site_name":"Reial Acad\u00e8mia Europea de Doctors","article_publisher":"http:\/\/fb.me\/raed.academy","article_published_time":"2020-09-10T07:23:02+00:00","article_modified_time":"2020-09-10T15:29:26+00:00","og_image":[{"width":500,"height":300,"url":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/09\/zumos-y-frutas-dstNtc.jpg","type":"image\/jpeg"}],"author":"RAED","twitter_card":"summary_large_image","twitter_creator":"@raedacademy","twitter_site":"@raedacademy","twitter_misc":{"Written by":"RAED","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/#article","isPartOf":{"@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/"},"author":{"name":"RAED","@id":"https:\/\/raed.academy\/ca\/#\/schema\/person\/5a755da80d1d979fd66ba745c8702927"},"headline":"Les difer\u00e8ncies entre el consum de fruites i sucs","datePublished":"2020-09-10T07:23:02+00:00","dateModified":"2020-09-10T15:29:26+00:00","mainEntityOfPage":{"@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/"},"wordCount":605,"publisher":{"@id":"https:\/\/raed.academy\/ca\/#organization"},"image":{"@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/#primaryimage"},"thumbnailUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/09\/zumos-y-frutas-dstNtc.jpg","articleSection":["Alimentaci\u00f3 i nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/","url":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/","name":"Les difer\u00e8ncies entre el consum de fruites i sucs - Reial Acad\u00e8mia Europea de Doctors","isPartOf":{"@id":"https:\/\/raed.academy\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/#primaryimage"},"image":{"@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/#primaryimage"},"thumbnailUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/09\/zumos-y-frutas-dstNtc.jpg","datePublished":"2020-09-10T07:23:02+00:00","dateModified":"2020-09-10T15:29:26+00:00","description":"Javier Aranceta enumera les difer\u00e8ncies entre una i altra opci\u00f3, i assenyala que en cap cas els sucs poden ser un substitutiu de la fruita","breadcrumb":{"@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/#primaryimage","url":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/09\/zumos-y-frutas-dstNtc.jpg","contentUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/09\/zumos-y-frutas-dstNtc.jpg","width":500,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/raed.academy\/ca\/les-diferencies-entre-el-consum-de-fruites-o-sucs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/raed.academy\/ca\/"},{"@type":"ListItem","position":2,"name":"Les difer\u00e8ncies entre el consum de fruites i sucs"}]},{"@type":"WebSite","@id":"https:\/\/raed.academy\/ca\/#website","url":"https:\/\/raed.academy\/ca\/","name":"Reial Acad\u00e8mia Europea de Doctors","description":"Corporaci\u00f3n de derecho p\u00fablico de car\u00e1cter cient\u00edfico, t\u00e9cnico y art\u00edstico, que tiene por objeto la investigaci\u00f3n, el estudio, el fomento y la extensi\u00f3n del conocimiento en su sentido m\u00e1s amplio","publisher":{"@id":"https:\/\/raed.academy\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raed.academy\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/raed.academy\/ca\/#organization","name":"Real Academia Europea de Doctores","url":"https:\/\/raed.academy\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/raed.academy\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/raed.academy\/wp-content\/uploads\/2017\/01\/cropped-logo_raed.png","contentUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2017\/01\/cropped-logo_raed.png","width":512,"height":512,"caption":"Real Academia Europea de Doctores"},"image":{"@id":"https:\/\/raed.academy\/ca\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/fb.me\/raed.academy","https:\/\/x.com\/raedacademy","https:\/\/www.instagram.com\/raed.academy\/","https:\/\/www.youtube.com\/channel\/UCUYQwW2KrdirNWihxMDObwg"]},{"@type":"Person","@id":"https:\/\/raed.academy\/ca\/#\/schema\/person\/5a755da80d1d979fd66ba745c8702927","name":"RAED","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","caption":"RAED"}}]}},"_links":{"self":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts\/93452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/comments?post=93452"}],"version-history":[{"count":0,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts\/93452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/media\/93377"}],"wp:attachment":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/media?parent=93452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/categories?post=93452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/tags?post=93452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}