{"id":92679,"date":"2020-07-29T10:08:39","date_gmt":"2020-07-29T10:08:39","guid":{"rendered":"https:\/\/raed.academy\/?p=92679"},"modified":"2020-07-30T10:03:15","modified_gmt":"2020-07-30T10:03:15","slug":"un-decaleg-per-a-una-nova-vida-javier-aranceta","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/un-decaleg-per-a-una-nova-vida-javier-aranceta\/","title":{"rendered":"Un dec\u00e0leg per a una nova vida"},"content":{"rendered":"

Javier Aranceta<\/strong><\/a>
\nPresident del Comit\u00e8 Cient\u00edfic de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria, president de la Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc-Euskal Herriko Medikuntzaren Errege Akademia i acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED)<\/em><\/p>\n

Projecte impulsat per la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria, la Fundaci\u00f3 Espanyola de la Nutrici\u00f3, la Fundaci\u00f3 Espanyola del Cor i el portal especialitzat “Qcom.es”<\/em><\/span><\/p>\n

Javier Aranceta<\/strong>, president de la Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc-Euskal Herriko Medikuntzaren Errege Akademia<\/strong><\/a> i acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), presenta els nous materials del projecte “Nueva Vida”<\/strong>, desenvolupat per la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria<\/strong><\/a> (SENC) en col\u00b7laboraci\u00f3 amb la Fundaci\u00f3 Espanyola del Cor<\/strong><\/a> (FEC), la Fundaci\u00f3 Espanyola de la Nutrici\u00f3<\/strong><\/a> (FEN) i el portal especialitzat “Qcom.es”<\/strong><\/a> juntament amb d’altres associacions i entitats per millorar la vida de les persones. Destaca el “Dec\u00e1logo para la mejora y mantenimiento del estado nutricional, f\u00edsico y emocional de la poblaci\u00f3n espa\u00f1ola”<\/strong>, que detalla de manera succinta els objectius d’aquesta iniciativa que promou una millor alimentaci\u00f3 i la pr\u00e0ctica habitual d’activitat f\u00edsica, entre d’altres accions vitals positives.<\/p>\n

El projecte “Nueva Vida” recull tant recomanacions pr\u00e0ctiques per a la poblaci\u00f3 general com recomanacions espec\u00edfiques per a persones amb pocs recursos i necessitats especials. El seu principal repte \u00e9s integrar els diferents agents vinculats al proc\u00e9s alimentari i nutricional juntament amb les institucions i societats relacionades amb la nutrici\u00f3 i salut p\u00fablica per confluir amb efici\u00e8ncia i transpar\u00e8ncia en accions encaminades a promocionar i mantenir un millor panorama nutricional, social i de salut per a la poblaci\u00f3, en base als principis d’equitat, seguretat, evid\u00e8ncia cient\u00edfica i alfabetitzaci\u00f3 aliment\u00e0ria en els quals es basa la nutrici\u00f3 comunit\u00e0ria, en particular despr\u00e9s dels efectes que ha tingut la pand\u00e8mia i el confinament sobre l’alimentaci\u00f3.<\/p>\n

\"Gustoko

Dr. Javier Aranceta<\/p><\/div>\n

 <\/p>\n

Dec\u00e0leg per a la millora i manteniment de l’estat nutricional, f\u00edsic i emocional de la poblaci\u00f3 espanyola<\/h3>\n

1. La nutrici\u00f3 i la dieta resulten fonamentals en la promoci\u00f3 de la salut i en la prevenci\u00f3 de malalties cr\u00f2niques no transmissibles com les malalties cardiovasculars i degeneratives.<\/p>\n

2. Partim de la base de la import\u00e0ncia cabdal de l’alimentaci\u00f3 en el seu conjunt. Qualitat, quantitat, horaris i t\u00e8cniques culin\u00e0ries entre altres consideracions dirigides a posar en pr\u00e0ctica una alimentaci\u00f3 saludable, agradable, sostenible i compromesa amb la nostra societat.<\/p>\n

3. Necessitem millorar l’organitzaci\u00f3 del proc\u00e9s de l’alimentaci\u00f3 en tots els seus matisos: elecci\u00f3 responsable, punts de compra, preparaci\u00f3, cuinat, conservaci\u00f3, higiene i seguretat, sostenibilitat i accions de reciclatge entre d’altres.<\/p>\n

4. Comprom\u00eds per l’abandonament d’h\u00e0bits no saludables; planificant una alimentaci\u00f3 que incorpori una \u00e0mplia varietat d’aliments: frescos, de temporada i de proximitat.<\/p>\n

5. Seguir una dieta equilibrada basada en el consum d’aquest esquema alimentari b\u00e0sic adaptat en quantitat, horaris i formes de preparaci\u00f3 a les caracter\u00edstiques individuals i prefer\u00e8ncies:<\/p>\n

    \n
  • De 6 o m\u00e9s porcions di\u00e0ries d’aliments del grup de cereals i patates segons grau d’activitat f\u00edsica (prioritzar cereals de gra sencer)<\/li>\n
  • De 2 a 3 racions di\u00e0ries de verdures i hortalisses<\/li>\n
  • De 3 a 4 racions di\u00e0ries de fruita<\/li>\n
  • De 2 a 4 racions a el dia de lactis no ensucrats<\/li>\n
  • De 2 a 3 racions de carns, peixos, ous o lleguminoses (alternar-ne)<\/li>\n
  • De 30 a 40 g de greix a partir d’oli de olivaAliments com llegums, fruits secs naturals, peixos, ous, carns magres o blanques i pernils es prendran alternativament diverses vegades a la setmana.Mentre que s’aconsella moderar el consum de carns grasses, vermelles i processades, pastisseria, brioixeria, sucres, aix\u00ed com productes i begudes amb sucres afegits.<\/li>\n<\/ul>\n

    6. Les begudes fermentades alcoh\u00f2liques haurien de consumir amb moderaci\u00f3. Sent una opci\u00f3 personal i responsable en adults. Evitant el consum de qualsevol beguda alcoh\u00f2lica en situaci\u00f3 d’embar\u00e0s, lact\u00e0ncia, inf\u00e0ncia i adolesc\u00e8ncia, conducci\u00f3 de vehicles, maneig de qualsevol tipus de maquin\u00e0ria o activitat de precisi\u00f3 i consum de medicaments.<\/p>\n

    7. Una adequada hidrataci\u00f3 tamb\u00e9 \u00e9s fonamental perqu\u00e8 l’organisme funcioni de manera correcta.<\/p>\n

    8. A m\u00e9s, cal complementar aquestes recomanacions amb la pr\u00e0ctica di\u00e0ria d’exercici o activitat f\u00edsica moderada, ajustant la ingesta d’aliments i begudes a el nivell d’activitat f\u00edsica habitual, per mantenir un bon to muscular i un pes corporal saludable.<\/p>\n

    9. Al mateix temps, cal fomentar una alimentaci\u00f3 sostenible i responsable que:<\/p>\n

      \n
    • Fomenti el consum d’aliments de proximitat, de temporada, ecol\u00f2gics i productes cooperatius<\/li>\n
    • Promocioni aliments de producci\u00f3 nacional<\/li>\n
    • Eviti els pl\u00e0stics d’un sol \u00fas i recicli tots els components de manera adequada<\/li>\n
    • Redueixi el malbaratament alimentari<\/li>\n
    • Recolzi a les persones necessitades i a les organitzacions socials en la cobertura de les necessitats aliment\u00e0ries<\/li>\n<\/ul>\n

      10. Pensar tamb\u00e9 en l’alimentaci\u00f3 adequada com una forma de comprom\u00eds personal amb la d’ajudar a reactivar l’economia mitjan\u00e7ant:<\/p>\n

        \n
      • El suport del proc\u00e9s “De l’origen fins al plat”<\/li>\n
      • El suport a la restauraci\u00f3<\/li>\n
      • La promoci\u00f3 de noves formes de negoci que impliquin una oferta aliment\u00e0ria saludable (delivery)<\/li>\n
      • Suport i reconeixement al proc\u00e9s de reformulaci\u00f3 d’aliments promogut per AESAN i secundat per les nostres empreses<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Javier Aranceta presenta els nous materials del projecte “Nova Vida”, desenvolupat per millorar la vida de les persones: estat nutricional, f\u00edsic, emocional, …<\/p>\n","protected":false},"author":12,"featured_media":92727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,268,273],"tags":[],"class_list":["post-92679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-coronavirus-des-del-coneixement","category-salut","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nUn dec\u00e0leg per a una nova vida - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Javier Aranceta presenta els nous materials del projecte "Nova Vida", desenvolupat per millorar la vida de les persones: estat nutricional, f\u00edsic, emocional, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/un-decaleg-per-a-una-nova-vida-javier-aranceta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un dec\u00e0leg per a una nova vida - 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