{"id":92122,"date":"2020-07-03T09:31:59","date_gmt":"2020-07-03T09:31:59","guid":{"rendered":"https:\/\/raed.academy\/?p=92122"},"modified":"2020-07-03T13:50:09","modified_gmt":"2020-07-03T13:50:09","slug":"fruits-vermells-per-recuperar-els-bons-habits-despres-del-confinament","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/fruits-vermells-per-recuperar-els-bons-habits-despres-del-confinament\/","title":{"rendered":"Fruits vermells per recuperar els bons h\u00e0bits despr\u00e9s del confinament"},"content":{"rendered":"<p><em><a href=\"https:\/\/raed.academy\/ca\/academics\/dr-javier-aranceta-bartrina\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Javier Aranceta<\/strong><\/a><br \/>\nPresident del Comit\u00e8 Cient\u00edfic de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria, president de la Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc-Euskal Herriko Medikuntzaren Errege Akademia i acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED)<\/em><\/p>\n<p><em>Article publicat al diari &#8220;El Correo&#8221; el passat 12 de juny<\/em><\/p>\n<p><strong>Javier Aranceta<\/strong>, president de la <strong>Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc-Euskal Herriko Medikuntzaren Errege Akademia<\/strong> i acad\u00e8mic de n\u00famero de la <strong>Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), analitza a l&#8217;article <strong>&#8220;Frutos rojos, color de salud&#8221;<\/strong> les m\u00faltiples avantatges nutritives dels denominats fruits vermells o fruits de bosc per recuperar les aportacions de minerals despr\u00e9s del canvi d&#8217;h\u00e0bits i rutines aliment\u00e0ries que ha comportat el confinament a causa de la pand\u00e8mia.<\/p>\n<div id=\"attachment_92079\" style=\"width: 510px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-92079\" class=\"wp-image-92079 size-full\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2020\/07\/moras-fresas-frutos-rojos-lcnc-Pixabay-no-atrb-dstNtc.jpg\" sizes=\"(max-width: 500px) 100vw, 500px\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2020\/07\/moras-fresas-frutos-rojos-lcnc-Pixabay-no-atrb-dstNtc.jpg 500w, https:\/\/raed.academy\/wp-content\/uploads\/2020\/07\/moras-fresas-frutos-rojos-lcnc-Pixabay-no-atrb-dstNtc-440x264.jpg 440w\" alt=\"\" width=\"500\" height=\"300\" aria-describedby=\"caption-attachment-92079\" data-attachment-id=\"92079\" data-permalink=\"https:\/\/raed.academy\/frutos-rojos-para-recuperar-los-buenos-habitos\/moras-fresas-frutos-rojos-lcnc-pixabay-no-atrb-dstntc\/\" data-orig-file=\"https:\/\/raed.academy\/wp-content\/uploads\/2020\/07\/moras-fresas-frutos-rojos-lcnc-Pixabay-no-atrb-dstNtc.jpg\" data-orig-size=\"500,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"moras-fresas-frutos-rojos-lcnc-Pixabay-no-atrb-dstNtc\" data-image-description=\"\" data-medium-file=\"https:\/\/raed.academy\/wp-content\/uploads\/2020\/07\/moras-fresas-frutos-rojos-lcnc-Pixabay-no-atrb-dstNtc.jpg\" data-large-file=\"https:\/\/raed.academy\/wp-content\/uploads\/2020\/07\/moras-fresas-frutos-rojos-lcnc-Pixabay-no-atrb-dstNtc.jpg\" \/><p id=\"caption-attachment-92079\" class=\"wp-caption-text\">Imatge de <a href=\"https:\/\/pixabay.com\/es\/users\/FixiPixi_deluxe-2038891\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1608456\">Al Buettner<\/a> en <a href=\"https:\/\/pixabay.com\/es\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1608456\">Pixabay<\/a><\/p><\/div>\n<p>Per a l&#8217;expert, president de el Comit\u00e8 Cient\u00edfic de la <strong>Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria<\/strong>, aquests aliments tenen una important capacitat antioxidant i antiinflamat\u00f2ria que afavoreix la disminuci\u00f3 dels processos oxidatius, processos inflamatoris, degeneratius i el pas de l&#8217;edat. Aix\u00ed mateix, destaca la seva riquesa en vitamina C, potassi, ferro, crom, magnesi, f\u00f2sfor, zinc i mangan\u00e8s. &#8220;Les proantocianidines presents especialment als nabius inhibeixen l&#8217;adhesi\u00f3 d&#8217;alguns microorganismes pat\u00f2gens a les c\u00e8l\u00b7lules uroepiteliales i en ocasions solen recomanar com a complement en els tractaments per infeccions de les vies urin\u00e0ries&#8221;, assenyala destacant les caracter\u00edstiques d&#8217;aquests aliments.<\/p>\n<p>Coincidint amb els consells d&#8217;altres experts, Aranceta recomana el consum diari de al menys tres peces de fruita cada dia en totes les edats al que haur\u00edem de sumar un grapat de fruits vermells. &#8220;Si no hi ha contraindicaci\u00f3 \u00e9s una bona mesura que podem fer realitat en un iogurt, quefir, amanida, pa de pessic casol\u00e0, farinetes de fruites, te o simplement com pica-pica de mitja tarda&#8221;, conclou.<\/p>\n<h3><a href=\"https:\/\/www.elcorreo.com\/jantour\/frutos-rojos-color-20200612114659-nt.html?ref=https:%2F%2Fwww.google.com%2F\" target=\"_blank\" rel=\"noopener noreferrer\">Llegiu l&#8217;article<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Javier Aranceta President del Comit\u00e8 Cient\u00edfic de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria, president de la Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc-Euskal Herriko Medikuntzaren Errege Akademia i acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED) Article publicat al diari &#8220;El Correo&#8221; el passat 12 de juny Javier Aranceta, president de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":92080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[268,273],"tags":[],"class_list":["post-92122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coronavirus-des-del-coneixement","category-salut","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruits vermells per recuperar els bons h\u00e0bits despr\u00e9s del confinament - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Javier Aranceta, sobre les m\u00faltiples avantatges nutritives dels fruits vermells o fruits de bosc en el canvi d&#039;h\u00e0bits alimentaris 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