{"id":90330,"date":"2020-05-09T09:35:22","date_gmt":"2020-05-09T09:35:22","guid":{"rendered":"https:\/\/raed.academy\/?p=90330"},"modified":"2020-05-15T14:52:53","modified_gmt":"2020-05-15T14:52:53","slug":"lhora-dels-aliments-de-proximitat","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/lhora-dels-aliments-de-proximitat\/","title":{"rendered":"L’hora dels aliments de proximitat"},"content":{"rendered":"

Javier Aranceta<\/strong><\/em><\/a>
\nP<\/em>resident del Comit\u00e8 Cient\u00edfic de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria, president de la Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc-Euskal Herriko Medikuntzaren Errege Akademia i acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED)<\/em><\/p>\n

Una alimentaci\u00f3 ben planificada pot ser una eina de gran ajuda en aquesta situaci\u00f3 de pand\u00e8mia mundial. La Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria<\/strong> anima els ciutadans a comprar productes de proximitat en mercats de i comer\u00e7os de barri. L’objectiu d’aquesta societat cient\u00edfica \u00e9s apel\u00b7lar a el comprom\u00eds i la solidaritat dels ciutadans per ajudar a que no desapareguin aquests establiments i iniciatives vinculades a el sector primari de pobles, ciutats o comunitats aut\u00f2nomes, afectats per l’actual context econ\u00f2mic.<\/p>\n

La Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria ha elaborat un document amb suggeriments per realitzar una compra saludable i compromesa, que prioritzi la compra de productes locals en aquest tipus d’establiments durant el per\u00edode de confinament i la recuperaci\u00f3.<\/p>\n

La Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria anima els ciutadans a comprar productes de proximitat en mercats i comer\u00e7os de barri<\/h3>\n

\"\"Les mesures adoptades per lluitar contra la Covid-19 estan castigant molts sectors econ\u00f2mics, per\u00f2 est\u00e0 afectant especialment als comer\u00e7os de barri i els mercats. En aquest context, la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria (SENC) ha elaborat un document amb suggeriments per a una compra saludable i compromesa amb l’objectiu de sensibilitzar i orientar als ciutadans perqu\u00e8 prioritzin la compra de productes i serveis locals en mercats municipals o de proximitat i en botigues de barri o establiments que incloguin en la seva oferta productes locals o de proximitat.<\/p>\n

Per a la SENC, el suport ciutad\u00e0 a les iniciatives i a la disponibilitat d’aliments del nostre entorn m\u00e9s proper i de producci\u00f3 nacional ser\u00e0 clau per ajudar a que no desapareguin molts petits comer\u00e7os, mercats de proximitat, negocis familiars o iniciatives vinculades al sector primari del nostre poble, ciutat o comunitat aut\u00f2noma.<\/p>\n

Des de l’inici del confinament, la SENC ha plantejat diferents recomanacions aliment\u00e0ries espec\u00edfiques per mantenir un bon estat de salut, una \u00f2ptima potencialitat immunol\u00f2gica i una millor situaci\u00f3 en relaci\u00f3 a el pes, a la son, a l’activitat f\u00edsica i a l’equilibri emocional.<\/p>\n

En aquesta ocasi\u00f3, la SENC vol posar el focus en la import\u00e0ncia de promoure la solidaritat col\u00b7laborativa. Segons l’opini\u00f3 dels experts de la SENC, “aquest suport representa una opci\u00f3 de comprom\u00eds social i de futur, una defensa de la Dieta Mediterr\u00e0nia, de la nostra gent, del nostre paisatge i de la nostra cultura. En el context actual \u00e9s imprescindible proposar un suport alimentari i social molt decidit amb els m\u00e9s desfavorits per aquesta crisi sanit\u00e0ria i social”.<\/p>\n

Suggeriments per a una compra saludable i compromesa<\/h3>\n

1. Dissenyar i consensuar un men\u00fa diari o setmanal que satisfaci les prefer\u00e8ncies aliment\u00e0ries i, en bona mesura, plantejat dins de les recomanacions per a una alimentaci\u00f3 saborosa, saludable i sostenible.<\/p>\n

2. Elaborar la llista de la compra i planificar els punts d’adquisici\u00f3 mantenint les normes de seguretat que hav\u00edem implementat.<\/p>\n

3. Prioritzar els aliments frescos sobre els productes processats o molt processats, que nom\u00e9s han de ser un complement o element ocasional.<\/p>\n

4. Prioritzar els productes de proximitat. Els productes de temporada s\u00f3n la millor opci\u00f3.<\/p>\n

5. Realitzar com a primera opci\u00f3 les compres dels aliments en els mercats de proximitat, a les botigues de barri o en aquells establiments que tinguin una secci\u00f3 de productes locals. No deixem que aquests punts de compra desapareguin dels nostres carrers, ni que deixin de con\u00e8ixer-nos pel nostre nom i prefer\u00e8ncies.<\/p>\n

6. Informar-se de la possibilitat de comprar alguns productes directament de productor, pag\u00e8s o ramader.<\/p>\n

7. Els mercats setmanals o singulars de productes artesans i de proximitat s\u00f3n un al\u00b7licient cultural, gastron\u00f2mic i de suport al sector rural. Visitem algun a la nostra localitat quan sigui possible.<\/p>\n

8. Prioritzar els aliments i productes complementaris de fabricaci\u00f3 nacional com a complement a la nostra primera l\u00ednia de compra local o de proximitat, inclosos els d’empreses multinacionals per\u00f2 fabricats a nivell local o nacional.<\/p>\n

9. Valorar la possibilitat d’obtenir alguns aliments del nostre inter\u00e8s en l’horta, terrassa o balc\u00f3. Pot ser un element educatiu per als m\u00e9s petits.<\/p>\n

10. Sempre que sigui possible, triar productes de qualitat i, en qualsevol cas, evitar aquells d’esc\u00e0s valor nutricional. En els temes del menjar \u00e9s aconsellable plantejar-se el “menys vegades, per\u00f2 de millor qualitat”.<\/p>\n

11. Seguir sent solidari amb qui m\u00e9s ho necessita. Ajudar en la teva fam\u00edlia, entorn o barri a aquelles persones que necessiten ajuda aliment\u00e0ria o personal. Les associacions ve\u00efnals, ciutadanes, religioses i les ONG necessiten el nostre suport, ara m\u00e9s que mai.<\/p>\n

12. La gent gran o amb necessitats especials han de ser la nostra prioritat a partir d’accions d’assessorament, acompanyament o ajuda aliment\u00e0ria, inclosa la cistella de la compra. Per la nostra salut f\u00edsica, emocional, econ\u00f2mica i social.<\/p>\n","protected":false},"excerpt":{"rendered":"

Javier Aranceta President del Comit\u00e8 Cient\u00edfic de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria, president de la Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc-Euskal Herriko Medikuntzaren Errege Akademia i acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED) Una alimentaci\u00f3 ben planificada pot ser una eina de gran ajuda en aquesta situaci\u00f3 de […]<\/p>\n","protected":false},"author":12,"featured_media":90415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[268,273],"tags":[],"class_list":["post-90330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coronavirus-des-del-coneixement","category-salut","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nL'hora dels aliments de proximitat - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"La Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria anima els ciutadans a comprar productes de proximitat en mercats i comer\u00e7os de barri. 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