{"id":90184,"date":"2020-05-01T16:32:38","date_gmt":"2020-05-01T16:32:38","guid":{"rendered":"https:\/\/raed.academy\/?p=90184"},"modified":"2020-05-02T08:59:27","modified_gmt":"2020-05-02T08:59:27","slug":"nutricio-esportiva-al-confinament-i-la-desescalada","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/","title":{"rendered":"Nutrici\u00f3 esportiva al confinament i la desescalada"},"content":{"rendered":"

Rafael Urrialde<\/em><\/strong><\/a>
\nMembre del Comit\u00e8 Cient\u00edfic de l’Institut Madrileny d’Estudis Avan\u00e7ats, de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria, de l’Acad\u00e8mia Espanyola de Diet\u00e8tica i Nutrici\u00f3, de la Societat Espanyola de Medicina de l’Esport i del seu grup de Nutrici\u00f3, secretari de la Fundaci\u00f3 Espanyola de Nutrici\u00f3 i acad\u00e8mic corresponent la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED).<\/em><\/p>\n

Rafael Urrialde<\/strong> ha participat en la redacci\u00f3 del document sobre nutrici\u00f3 esportiva en aquest per\u00edode de confinament i desescalada dirigit a esportistes professionals i aficionats elaborat de forma conjunta per l’Ag\u00e8ncia Espanyola de Protecci\u00f3 de la Salut a l’Esport<\/strong>, el grup de Nutrici\u00f3 a l’Esport<\/strong> de la Societat Espanyola de Medicina de l’Esport<\/strong> i la societat Nutridep<\/strong>.<\/p>\n

Consells d’alimentaci\u00f3 per als esportistes durant el per\u00edode de confinament<\/h3>\n

\"\"En aquestes setmanes en qu\u00e8 les autoritats sanit\u00e0ries demanen que es romangui a casa a causa de la pand\u00e8mia produ\u00efda per la Covid-19 cal canviar alguns h\u00e0bits en l’alimentaci\u00f3 de la poblaci\u00f3. El grup de treball de Nutrici\u00f3 a l’Esport vol fer unes recomanacions espec\u00edfiques als esportistes que, durant aquesta \u00e8poca d’a\u00efllament, no poden entrenar al mateix nivell que ho feien abans.<\/p>\n

1. Control de la quantitat d’energia. Compte amb l’augment de pes corporal<\/strong><\/h4>\n

El confinament domiciliari suposa, en la majoria dels casos, una reducci\u00f3 tant del volum com de la intensitat de l’entrenament, i tamb\u00e9 una disminuci\u00f3 de les activitats de la vida di\u00e0ria no relacionades amb l’exercici.<\/p>\n

La ingesta d’aliments es pot veure influenciada, generalment a l’al\u00e7a, per diferents factors com l’estr\u00e8s produ\u00eft per no poder sortir de casa, alteracions de l’\u00e0nim, conviv\u00e8ncia familiar, canvis en el ritme de la son, etc. El resultat final \u00e9s una despesa energ\u00e8tica total inferior a l’habitual que, si no s’acompanya d’un ajust en l’aportaci\u00f3 cal\u00f2rica, generar\u00e0 un super\u00e0vit energ\u00e8tic sostingut i a la llarga un augment de pes i canvi de la composici\u00f3 corporal, a costa d’un increment de la massa greix. Cal ajustar el patr\u00f3 alimentari a les noves necessitats, per\u00f2 tamb\u00e9 cal evitar entrar en un d\u00e8ficit cal\u00f2ric sostingut que comprometria el manteniment de la massa muscular, la resposta immune i la salut en general.<\/p>\n

2. Hidrats de carboni, quan prendre’ls?<\/h4>\n

La reducci\u00f3 del temps d’activitat f\u00edsica durant aquestes setmanes obliga a l’ajust del consum d’hidrats de carboni que, de manera preferent, es realitzar\u00e0 les hores pr\u00e8vies a l’entrenament, disminuint el seu consum la resta del dia.<\/span><\/p>\n

3. Disminuir el consum de greixos totals<\/h4>\n

Seleccionar els aliments que aporten greixos m\u00e9s saludables: donar prefer\u00e8ncia a la utilitzaci\u00f3 d’oli d’oliva verge extra, fruits secs, i peixos semigrassos i grassos, aquests \u00faltims s\u00f3n font de vitamina D i d’\u00e0cids grassos omega-3 (EPA i DHA), claus en la reducci\u00f3 de l’estat inflamatori.<\/p>\n

4. Realitzar un consum de prote\u00efnes adequat<\/h4>\n

La ingesta de prote\u00efnes \u00e9s necess\u00e0ria per mantenir la massa muscular, objectiu fonamental en aquesta \u00e8poca de confinament, per\u00f2 ha de ser proporcional a les sessions d’entrenament. Es recomana ajustar el seu consum, donant prefer\u00e8ncia als aliments que aporten prote\u00efnes d’alt valor biol\u00f2gic (qualitat), tant d’origen animal (peixos, carns magres, productes lactis i ous), com vegetal (fruits secs, soja i llegums amb cereals).<\/p>\n

5. Prestar especial atenci\u00f3 al consum de fruites i verdures fresques<\/h4>\n

Durant aquesta quarantena, el consum de fruites, vegetals i hortalisses, sobretot de temporada, ha d’adquirir especial protagonisme. Com s\u00f3n aliments de baix contingut cal\u00f2ric, ajuden a ajustar el balan\u00e7 energ\u00e8tic. A m\u00e9s, s\u00f3n especialment nutritius, amb alt contingut en vitamines, minerals i rics en fibra, el que ajudar\u00e0 a mantenir una microbiota intestinal m\u00e9s sana i millorar el ritme intestinal. Han d’estar presents en cada \u00e0pat en qualsevol de les seves formes: amanides, peces de fruita, pur\u00e9s, bullits, plats a el vapor, sucs etc… Cal assegurar prendre tots els dies almenys dues peces de fruites riques en vitamina C com taronges, maduixots, kiwi, pinya, mango…<\/p>\n

6. Hidratar-se b\u00e9<\/h4>\n

S’ha de mantenir abans, durant i despr\u00e9s de la pr\u00e0ctica esportiva una adequada hidrataci\u00f3. \u00c9s recomanable una ingesta de l\u00edquids d’uns 500 ml\/hora d’exercici. Les begudes adaptades per a l’esport s\u00f3n les solucions de reposici\u00f3 que aporten una font d’hidrats de carboni, de sodi i una osmolalitat adequada, tres condicions que s’han de complir sempre. Evitar les begudes amb contingut alcoh\u00f2lic.<\/p>\n

7. Import\u00e0ncia de la vitamina D<\/h4>\n

Aquesta vitamina realitza nombroses funcions en l’organisme, entre les quals es troben el manteniment dels sistemes ossi i immunitari en bon estat. Existeixen dades que assenyalen una correlaci\u00f3 entre els nivells baixos de vitamina D i un major risc de malalties respirat\u00f2ries del tracte superior i deteriorament de la immunitat sist\u00e8mica.<\/p>\n

La vitamina D es pot obtenir de dues maneres: per s\u00edntesi cut\u00e0nia a trav\u00e9s de la radiaci\u00f3 ultraviolada de la llum solar, i per mitj\u00e0 d’alguns aliments com el peix blau (tonyina, sardines, salm\u00f3) i les seves conserves, rovell d’ou, productes lactis sencers o enriquits i aliments fortificats.<\/p>\n

La vitamina D t\u00e9 un paper fonamental en el rendiment esportiu, per la qual cosa s’aconsella que, durant aquestes setmanes de confinament a casa, si \u00e9s possible, es prengui el sol durant 15-20 minuts a la terrassa, jard\u00ed o a trav\u00e9s de les finestres obertes. Tamb\u00e9 \u00e9s important afegir al men\u00fa diari algun aliment ric en aquesta vitamina: amanida amb tonyina, salm\u00f3 a la planxa, sardinetes de llauna amb ou dur…<\/p>\n

8. Cal seguir prenent suplements nutricionals?<\/h4>\n

En aquests moments de confinament l’objectiu \u00e9s el manteniment de la forma f\u00edsica m\u00e9s que l’entrenament de qualitat. En general, aquest per\u00edode pot servir perqu\u00e8 els esportistes descansin de la presa de suplementaci\u00f3 prescrita per augmentar el rendiment esportiu. Si estan en tractament, o en cas de dubte, han de consultar amb el seu metge.<\/p>\n

9. Descansar b\u00e9 \u00e9s molt important<\/h4>\n

A l’igual que s’han de mantenir adequats h\u00e0bits diet\u00e8tics, cal tenir cura de la qualitat de la son. Mantenir l’horari habitual d’anar al llit i d’aixecar al mat\u00ed ajudar\u00e0 a preservar una rutina sana de descans nocturn. S’aconsella realitza l’activitat f\u00edsica a la primera meitat del dia, limitar el consum de cafe\u00efna i evitar estar estirat durant la jornada. Si es fa la migdiada, que no sigui ni massa tard ni massa llarga. En la mesura del possible, s’ha d’evitar l’exposici\u00f3 a llum procedent de dispositius electr\u00f2nics dues hores abans d’anar a dormir.<\/p>\n

10. Davant del dubte, consulta amb un professional de la salut<\/h4>\n

Hi ha legislaci\u00f3 a la Uni\u00f3 Europea i a Espanya sobre aliments, begudes i complements alimentaris a la qual es prohibeix que, a l’etiquetatge, la presentaci\u00f3 i la publicitat, \u00e9s a dir a la informaci\u00f3 a consumidor, s’atribueixi als mateixos la propietat de prevenir, tractar o curar malalties com la Covid-19, aix\u00ed com les complicacions derivades. Per aix\u00f2 s’insta els consumidors que no adquireixin cap producte promocionat amb aquestes propietats i que segueixin en tot moment les indicacions de les autoritats sanit\u00e0ries i altres organismes governamentals de refer\u00e8ncia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rafael Urrialde Membre del Comit\u00e8 Cient\u00edfic de l’Institut Madrileny d’Estudis Avan\u00e7ats, de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria, de l’Acad\u00e8mia Espanyola de Diet\u00e8tica i Nutrici\u00f3, de la Societat Espanyola de Medicina de l’Esport i del seu grup de Nutrici\u00f3, secretari de la Fundaci\u00f3 Espanyola de Nutrici\u00f3 i acad\u00e8mic corresponent la Reial Acad\u00e8mia Europea de Doctors-Barcelona […]<\/p>\n","protected":false},"author":12,"featured_media":90129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[268,273],"tags":[],"class_list":["post-90184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coronavirus-des-del-coneixement","category-salut","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nNutrici\u00f3 esportiva al confinament i la desescalada - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Hidrats de carboni, consum de greixos i prote\u00efnes adequat, la import\u00e0ncia de la vitamina D, i m\u00e9s informaci\u00f3 i consells de mans del Dr. Rafael Urrialde\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3 esportiva al confinament i la desescalada - Reial Acad\u00e8mia Europea de Doctors\" \/>\n<meta property=\"og:description\" content=\"Hidrats de carboni, consum de greixos i prote\u00efnes adequat, la import\u00e0ncia de la vitamina D, i m\u00e9s informaci\u00f3 i consells de mans del Dr. Rafael Urrialde\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/\" \/>\n<meta property=\"og:site_name\" content=\"Reial Acad\u00e8mia Europea de Doctors\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/fb.me\/raed.academy\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-01T16:32:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-02T08:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/raed.academy\/wp-content\/uploads\/2020\/04\/nutricion-deportiva-dstNtc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RAED\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@raedacademy\" \/>\n<meta name=\"twitter:site\" content=\"@raedacademy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RAED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/\"},\"author\":{\"name\":\"RAED\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/person\\\/5a755da80d1d979fd66ba745c8702927\"},\"headline\":\"Nutrici\u00f3 esportiva al confinament i la desescalada\",\"datePublished\":\"2020-05-01T16:32:38+00:00\",\"dateModified\":\"2020-05-02T08:59:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/\"},\"wordCount\":1257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/nutricion-deportiva-dstNtc.jpg\",\"articleSection\":[\"Coronavirus des del coneixement\",\"Salut\"],\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/\",\"name\":\"Nutrici\u00f3 esportiva al confinament i la desescalada - Reial Acad\u00e8mia Europea de Doctors\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/nutricion-deportiva-dstNtc.jpg\",\"datePublished\":\"2020-05-01T16:32:38+00:00\",\"dateModified\":\"2020-05-02T08:59:27+00:00\",\"description\":\"Hidrats de carboni, consum de greixos i prote\u00efnes adequat, la import\u00e0ncia de la vitamina D, i m\u00e9s informaci\u00f3 i consells de mans del Dr. Rafael Urrialde\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/#primaryimage\",\"url\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/nutricion-deportiva-dstNtc.jpg\",\"contentUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/nutricion-deportiva-dstNtc.jpg\",\"width\":600,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/nutricio-esportiva-al-confinament-i-la-desescalada\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrici\u00f3 esportiva al confinament i la desescalada\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\",\"name\":\"Reial Acad\u00e8mia Europea de Doctors\",\"description\":\"Corporaci\u00f3n de derecho p\u00fablico de car\u00e1cter cient\u00edfico, t\u00e9cnico y art\u00edstico, que tiene por objeto la investigaci\u00f3n, el estudio, el fomento y la extensi\u00f3n del conocimiento en su sentido m\u00e1s amplio\",\"publisher\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/raed.academy\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\",\"name\":\"Real Academia Europea de Doctores\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cropped-logo_raed.png\",\"contentUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cropped-logo_raed.png\",\"width\":512,\"height\":512,\"caption\":\"Real Academia Europea de Doctores\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/fb.me\\\/raed.academy\",\"https:\\\/\\\/x.com\\\/raedacademy\",\"https:\\\/\\\/www.instagram.com\\\/raed.academy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCUYQwW2KrdirNWihxMDObwg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/person\\\/5a755da80d1d979fd66ba745c8702927\",\"name\":\"RAED\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"caption\":\"RAED\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrici\u00f3 esportiva al confinament i la desescalada - Reial Acad\u00e8mia Europea de Doctors","description":"Hidrats de carboni, consum de greixos i prote\u00efnes adequat, la import\u00e0ncia de la vitamina D, i m\u00e9s informaci\u00f3 i consells de mans del Dr. Rafael Urrialde","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/","og_locale":"ca_ES","og_type":"article","og_title":"Nutrici\u00f3 esportiva al confinament i la desescalada - Reial Acad\u00e8mia Europea de Doctors","og_description":"Hidrats de carboni, consum de greixos i prote\u00efnes adequat, la import\u00e0ncia de la vitamina D, i m\u00e9s informaci\u00f3 i consells de mans del Dr. Rafael Urrialde","og_url":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/","og_site_name":"Reial Acad\u00e8mia Europea de Doctors","article_publisher":"http:\/\/fb.me\/raed.academy","article_published_time":"2020-05-01T16:32:38+00:00","article_modified_time":"2020-05-02T08:59:27+00:00","og_image":[{"width":600,"height":480,"url":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/04\/nutricion-deportiva-dstNtc.jpg","type":"image\/jpeg"}],"author":"RAED","twitter_card":"summary_large_image","twitter_creator":"@raedacademy","twitter_site":"@raedacademy","twitter_misc":{"Written by":"RAED","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/#article","isPartOf":{"@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/"},"author":{"name":"RAED","@id":"https:\/\/raed.academy\/ca\/#\/schema\/person\/5a755da80d1d979fd66ba745c8702927"},"headline":"Nutrici\u00f3 esportiva al confinament i la desescalada","datePublished":"2020-05-01T16:32:38+00:00","dateModified":"2020-05-02T08:59:27+00:00","mainEntityOfPage":{"@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/"},"wordCount":1257,"commentCount":0,"publisher":{"@id":"https:\/\/raed.academy\/ca\/#organization"},"image":{"@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/#primaryimage"},"thumbnailUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/04\/nutricion-deportiva-dstNtc.jpg","articleSection":["Coronavirus des del coneixement","Salut"],"inLanguage":"ca-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/","url":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/","name":"Nutrici\u00f3 esportiva al confinament i la desescalada - Reial Acad\u00e8mia Europea de Doctors","isPartOf":{"@id":"https:\/\/raed.academy\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/#primaryimage"},"image":{"@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/#primaryimage"},"thumbnailUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/04\/nutricion-deportiva-dstNtc.jpg","datePublished":"2020-05-01T16:32:38+00:00","dateModified":"2020-05-02T08:59:27+00:00","description":"Hidrats de carboni, consum de greixos i prote\u00efnes adequat, la import\u00e0ncia de la vitamina D, i m\u00e9s informaci\u00f3 i consells de mans del Dr. Rafael Urrialde","breadcrumb":{"@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/#primaryimage","url":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/04\/nutricion-deportiva-dstNtc.jpg","contentUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2020\/04\/nutricion-deportiva-dstNtc.jpg","width":600,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/raed.academy\/ca\/nutricio-esportiva-al-confinament-i-la-desescalada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/raed.academy\/ca\/"},{"@type":"ListItem","position":2,"name":"Nutrici\u00f3 esportiva al confinament i la desescalada"}]},{"@type":"WebSite","@id":"https:\/\/raed.academy\/ca\/#website","url":"https:\/\/raed.academy\/ca\/","name":"Reial Acad\u00e8mia Europea de Doctors","description":"Corporaci\u00f3n de derecho p\u00fablico de car\u00e1cter cient\u00edfico, t\u00e9cnico y art\u00edstico, que tiene por objeto la investigaci\u00f3n, el estudio, el fomento y la extensi\u00f3n del conocimiento en su sentido m\u00e1s amplio","publisher":{"@id":"https:\/\/raed.academy\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raed.academy\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/raed.academy\/ca\/#organization","name":"Real Academia Europea de Doctores","url":"https:\/\/raed.academy\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/raed.academy\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/raed.academy\/wp-content\/uploads\/2017\/01\/cropped-logo_raed.png","contentUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2017\/01\/cropped-logo_raed.png","width":512,"height":512,"caption":"Real Academia Europea de Doctores"},"image":{"@id":"https:\/\/raed.academy\/ca\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/fb.me\/raed.academy","https:\/\/x.com\/raedacademy","https:\/\/www.instagram.com\/raed.academy\/","https:\/\/www.youtube.com\/channel\/UCUYQwW2KrdirNWihxMDObwg"]},{"@type":"Person","@id":"https:\/\/raed.academy\/ca\/#\/schema\/person\/5a755da80d1d979fd66ba745c8702927","name":"RAED","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","caption":"RAED"}}]}},"_links":{"self":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts\/90184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/comments?post=90184"}],"version-history":[{"count":0,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts\/90184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/media\/90129"}],"wp:attachment":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/media?parent=90184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/categories?post=90184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/tags?post=90184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}