{"id":88134,"date":"2020-03-05T06:38:52","date_gmt":"2020-03-05T06:38:52","guid":{"rendered":"https:\/\/raed.academy\/?p=88134"},"modified":"2020-03-05T16:12:43","modified_gmt":"2020-03-05T16:12:43","slug":"esmorzar-com-un-rei","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/esmorzar-com-un-rei\/","title":{"rendered":"Esmorzar com un rei"},"content":{"rendered":"

\"DiaLa Fundaci\u00f3 Espanyola de la Nutrici\u00f3<\/strong><\/a>, presidida per Gregorio Varela<\/strong><\/a>, acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), va celebrar el passat 13 de febrer en col\u00b7laboraci\u00f3 amb el Ministeri d’Agricultura, Pesca i Alimentaci\u00f3<\/strong><\/a> el Dia Nacional de l’Esmorzar<\/strong>, que pret\u00e9n incidir sobre la import\u00e0ncia d’aquesta ingesta per afrontar el dia i mantenir una dieta equilibrada. La jornada va estar acompanyada d’un acte p\u00fablic que es va realitzar a la seu ministerial en qu\u00e8 Jos\u00e9 Miguel Herrero<\/strong>, director general d’Ind\u00fastria Aliment\u00e0ria<\/strong>, el xef Joaqu\u00edn Felipe<\/strong> i el mateix Varela van alertar dels d\u00e8ficits que pateix la poblaci\u00f3 espanyola amb aquesta saludable rutina.<\/p>\n

A la jornada es va presentar una enquesta elaborada al llarg del 2019 per la pr\u00f2pia Fundaci\u00f3 Espanyola de la Nutrici\u00f3 que indica que un 55,3% de la poblaci\u00f3 espanyola li dedica menys de deu minuts a l’esmorzar. A m\u00e9s, tot i que el 86,7% dels enquestats declara que es tracta d’una rutina que sol fer a casa, tan sols el 29% ho fa asseguts i en companyia. Tot i que el 90,6% dels enquestats afirma esmorzar cada dia, tan sols el 13,5% d’aquests declara que el seu menjar matinal inclou una beguda (fonamentalment lactis o beguda combinada amb ells), aliments del grup dels cereals i derivats i fruita, com marquen les recomanacions dels experts en nutrici\u00f3.<\/p>\n

Addicionalment, el 29% dels enquestats que esmorzen afirma incorporar tamb\u00e9 d’altres aliments com oli d’oliva, tom\u00e0quet, pernil serr\u00e0 o gall dindi. D’altra banda, el 9,4% dels enquestats afirma que no esmorza mai, xifra que s’eleva fins al 20,6% entre els 18 i els 30 anys. I quan se’ls pregunta pels motius per no esmorzar, el 44,2% explica que \u00e9s per falta de gana quan es lleva, un 26,4% al\u00b7lega la manca de temps, i un 4% afirma que prefereix menjar m\u00e9s quantitat al dinar o al sopar.<\/p>\n

Davant aquesta \u00faltima premissa, des de la Fundaci\u00f3 Espanyola de la Nutrici\u00f3 afirmen que quan fem un esmorzar incomplet o l’ometem, arribem a la seg\u00fcent ingesta amb m\u00e9s gana i, per tant, es corre el risc d’ingerir m\u00e9s calories de les necess\u00e0ries i desembocar en una dieta hiperenerg\u00e8tica i pitjor densitat nutricional. “Els nous estils de vida, fonamentalment a les grans ciutats, han fet sacrificar en moltes ocasions un dels \u00e0pats m\u00e9s importants del dia, fent esmorzars cada vegada m\u00e9s lleugers, poc variats, escassament compartits, incompletes i, a vegades, arribem a ometre’ls”, va assenyalar Varela.<\/p>\n

\"\"Per a l’acad\u00e8mic, l’esmorzar saludable \u00e9s aquell que \u00e9s variat, complet, equilibrat, social, satisfactori i, en tot el possible, atenint-nos a criteris de sostenibilitat aliment\u00e0ria. “No podem dir que hi hagi un esmorzar ideal, sin\u00f3 que hi ha multitud de combinacions que s’han d’adequar a les necessitats i circumst\u00e0ncies de cada persona i el seu entorn. \u00c9s recomanable que es vari\u00efn tant els aliments com la seva presentaci\u00f3, igual que fem amb el dinar o amb el sopar. d’aquesta manera, trencarem amb la monotonia i gaudirem m\u00e9s dels nostres esmorzars”, va explicar.<\/p>\n

D’altra banda, segons l’Estudi Nutricional en Poblaci\u00f3 Infantil Espanyola<\/strong>, un projecte promogut per la Fundaci\u00f3 Iberoamericana de Nutrici\u00f3<\/strong><\/a> i la Fundaci\u00f3 Espanyola de la Nutrici\u00f3 que analitza els patrons d’alimentaci\u00f3, h\u00e0bits d’activitat f\u00edsica i sedentarisme, aix\u00ed com a determinants socioecon\u00f2mics en la poblaci\u00f3 infantil espanyola d’1 a 9 anys, la mitjana d’ingesta cal\u00f2rica dels nens \u00e9s de 267 kcal (18% de per a nens d’1 a 6 anys i 14% per a nens de 6 a 9 anys), la qual cosa suposa una contribuci\u00f3 menor a les recomanacions, que estableixen que l’aportaci\u00f3 cal\u00f2rica de l’esmorzar ha de suposar entre un 20 i un 25% del total d’energia del dia.<\/p>\n

 <\/p>\n

H\u00e0bits en l’esmorzar a Espanya<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

La Fundaci\u00f3 Espanyola de la Nutrici\u00f3, presidida per Gregorio Varela, acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED), va celebrar el passat 13 de febrer en col\u00b7laboraci\u00f3 amb el Ministeri d’Agricultura, Pesca i Alimentaci\u00f3 el Dia Nacional de l’Esmorzar, que pret\u00e9n incidir sobre la import\u00e0ncia d’aquesta ingesta per afrontar el dia […]<\/p>\n","protected":false},"author":12,"featured_media":88072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-88134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nEsmorzar com un rei - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"La Fundaci\u00f3 Espanyola de la Nutrici\u00f3 celebra el Dia Nacional de l'Esmorzar, que incideix sobre la import\u00e0ncia d'aquesta ingesta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/esmorzar-com-un-rei\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esmorzar com un rei - 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