{"id":40909,"date":"2018-02-06T10:02:44","date_gmt":"2018-02-06T10:02:44","guid":{"rendered":"http:\/\/raed.academy\/?p=40909"},"modified":"2018-02-08T14:43:15","modified_gmt":"2018-02-08T14:43:15","slug":"aliments-probiotics-i-prebiotics","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/","title":{"rendered":"Probi\u00f2tics i prebi\u00f2tics"},"content":{"rendered":"

En el binomi alimentaci\u00f3 i salut, els aliments, a m\u00e9s de nodrir, han de tenir efectes beneficiosos; per exemple, prevenint malalties<\/h2>\n
\"Dra.

Dra. Maria \u00c0ngels Calvo<\/p><\/div>\n

La Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED) va organitzar el passat 1 de febrer la taula rodona “Nous aliments, probi\u00f2tics i prebi\u00f2tics”<\/strong>, que es va emmarcar en el programa d’actes conjunts de les acad\u00e8mies catalanes integrades al Consell Interacad\u00e8mic de Catalunya<\/strong> i va respondre al tema gen\u00e8ric proposat per a aquest curs: l’alimentaci\u00f3. A la sessi\u00f3 van participar Maria \u00c0ngels Calvo<\/strong><\/a>, acad\u00e8mica de n\u00famero i presidenta de la Secci\u00f3 de Ci\u00e8ncies de la Salut de la RAED i catedr\u00e0tica de Sanitat Animal de la Universitat Aut\u00f2noma de Barcelona<\/strong><\/a>; Javier Aranceta<\/strong><\/a>, acad\u00e8mic de n\u00famero de la RAED i professor de la Universitat de Navarra<\/strong><\/a>, i Miquel Moret\u00f3<\/strong>, catedr\u00e0tic de Fisiologia de la Universitat de Barcelona<\/strong><\/a>.<\/p>\n

\"Dr.

Dr. Javier Aranceta<\/p><\/div>\n

Els tres especialistes van destacar que tant els aliments probi\u00f2tics com els prebi\u00f2tics s\u00f3n habituals en la dieta tradicional de les diferents civilitzacions humanes encara que la ind\u00fastria aliment\u00e0ria els comercialitzi en nous productes. Els probi\u00f2tics s\u00f3n microorganismes vius que, quan s’ingereixen en les quantitats adequades, poden aportar beneficis per a la salut de qui els consumeix. Es tracta de bacteris o llevats que estan presents en aliments, medicaments o suplements diet\u00e8tics. Els probi\u00f2tics m\u00e9s habituals s\u00f3n els lactobacils i bifidobacteris. Els primers s’han emprat tradicionalment per a la conservaci\u00f3 d’aliments mitjan\u00e7ant la fermentaci\u00f3.<\/p>\n

\"Dr.

Dr. Miquel Moret\u00f3<\/p><\/div>\n

Els prebi\u00f2tics s\u00f3n compostos que l’organisme no pot digerir, per\u00f2 que tenen un efecte fisiol\u00f2gic a l’intest\u00ed en estimular el desenvolupament de les bifidobacteris i lactobacils. Es tracta d’un tipus d’hidrats de carboni presents en nombrosos aliments que l’home nom\u00e9s \u00e9s capa\u00e7 de digerir de manera parcial, per\u00f2 que despr\u00e9s de fermentar en el tracte gastrointestinal alimenten aquests bacteris intestinals. Es troben presents en aliments com ara el pl\u00e0tan, els esp\u00e0rrecs, l’all, el tom\u00e0quet, el porro, la pell del blat, la carxofa, la ceba o la xicoira. Els prebi\u00f2tics processats s\u00f3n un suplement apropiat quan cal millorar la flora intestinal.<\/p>\n

Els participants van coincidir en que en l’actual binomi alimentaci\u00f3 i salut, els aliments, a m\u00e9s de nodrir, han de tenir efectes beneficiosos; per exemple, prevenint malalties. Alguns dels nous aliments contenen prebi\u00f2tics i probi\u00f2tics que actuen modulant la microbiota. El cos hum\u00e0 posseeix deu vegades m\u00e9s microbiota que c\u00e8l\u00b7lules eucariotes constitutives (dels seus propis teixits), per aix\u00f2 els microorganismes de cada individu es consideren part del cos. Es descriuen concentracions molt elevades de bacteris a nivell de la pell, de la cavitat oral i del tracte intestinal i urogenital.<\/span><\/p>\n

 <\/p>\n

\"Dr.

Dr. Javier Aranceta – Dra. Maria \u00c0ngels Calvo – Dr. Miquel Moret\u00f3<\/p><\/div>\n

 <\/p>\n

\"Debate<\/p>\n

\"Debate:<\/p>\n","protected":false},"excerpt":{"rendered":"

En el binomi alimentaci\u00f3 i salut, els aliments, a m\u00e9s de nodrir, han de tenir efectes beneficiosos; per exemple, prevenint malalties La Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED) va organitzar el passat 1 de febrer la taula rodona “Nous aliments, probi\u00f2tics i prebi\u00f2tics”, que es va emmarcar en el programa d’actes conjunts de les […]<\/p>\n","protected":false},"author":12,"featured_media":53497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-40909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nAliments probi\u00f2tics i prebi\u00f2tics | Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Debat "Nous aliments, probi\u00f2tics i prebi\u00f2tics. "Els quatre especialistes van destacar que tant els aliments probi\u00f2tics com els prebi\u00f2tics s\u00f3n habituals en la dieta tradicional de les diferents civilitzacions humanes encara que la ind\u00fastria aliment\u00e0ria els comercialitzi en nous productes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments probi\u00f2tics i prebi\u00f2tics | Reial Acad\u00e8mia Europea de Doctors\" \/>\n<meta property=\"og:description\" content=\"Debat "Nous aliments, probi\u00f2tics i prebi\u00f2tics. "Els quatre especialistes van destacar que tant els aliments probi\u00f2tics com els prebi\u00f2tics s\u00f3n habituals en la dieta tradicional de les diferents civilitzacions humanes encara que la ind\u00fastria aliment\u00e0ria els comercialitzi en nous productes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/\" \/>\n<meta property=\"og:site_name\" content=\"Reial Acad\u00e8mia Europea de Doctors\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/fb.me\/raed.academy\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-06T10:02:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-08T14:43:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/raed.academy\/wp-content\/uploads\/2018\/02\/alimentos-probioticos-dstNtc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"313\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RAED\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@raedacademy\" \/>\n<meta name=\"twitter:site\" content=\"@raedacademy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RAED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/\"},\"author\":{\"name\":\"RAED\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/person\\\/5a755da80d1d979fd66ba745c8702927\"},\"headline\":\"Probi\u00f2tics i prebi\u00f2tics\",\"datePublished\":\"2018-02-06T10:02:44+00:00\",\"dateModified\":\"2018-02-08T14:43:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/\"},\"wordCount\":530,\"publisher\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/alimentos-probioticos-dstNtc.jpg\",\"articleSection\":[\"Alimentaci\u00f3 i nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/\",\"name\":\"Aliments probi\u00f2tics i prebi\u00f2tics | Reial Acad\u00e8mia Europea de Doctors\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/alimentos-probioticos-dstNtc.jpg\",\"datePublished\":\"2018-02-06T10:02:44+00:00\",\"dateModified\":\"2018-02-08T14:43:15+00:00\",\"description\":\"Debat \\\"Nous aliments, probi\u00f2tics i prebi\u00f2tics. \\\"Els quatre especialistes van destacar que tant els aliments probi\u00f2tics com els prebi\u00f2tics s\u00f3n habituals en la dieta tradicional de les diferents civilitzacions humanes encara que la ind\u00fastria aliment\u00e0ria els comercialitzi en nous productes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/#primaryimage\",\"url\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/alimentos-probioticos-dstNtc.jpg\",\"contentUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/alimentos-probioticos-dstNtc.jpg\",\"width\":900,\"height\":313},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/aliments-probiotics-i-prebiotics\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Probi\u00f2tics i prebi\u00f2tics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\",\"name\":\"Reial Acad\u00e8mia Europea de Doctors\",\"description\":\"Corporaci\u00f3n de derecho p\u00fablico de car\u00e1cter cient\u00edfico, t\u00e9cnico y art\u00edstico, que tiene por objeto la investigaci\u00f3n, el estudio, el fomento y la extensi\u00f3n del conocimiento en su sentido m\u00e1s amplio\",\"publisher\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/raed.academy\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\",\"name\":\"Real Academia Europea de Doctores\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cropped-logo_raed.png\",\"contentUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cropped-logo_raed.png\",\"width\":512,\"height\":512,\"caption\":\"Real Academia Europea de Doctores\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/fb.me\\\/raed.academy\",\"https:\\\/\\\/x.com\\\/raedacademy\",\"https:\\\/\\\/www.instagram.com\\\/raed.academy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCUYQwW2KrdirNWihxMDObwg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/person\\\/5a755da80d1d979fd66ba745c8702927\",\"name\":\"RAED\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"caption\":\"RAED\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aliments probi\u00f2tics i prebi\u00f2tics | Reial Acad\u00e8mia Europea de Doctors","description":"Debat \"Nous aliments, probi\u00f2tics i prebi\u00f2tics. \"Els quatre especialistes van destacar que tant els aliments probi\u00f2tics com els prebi\u00f2tics s\u00f3n habituals en la dieta tradicional de les diferents civilitzacions humanes encara que la ind\u00fastria aliment\u00e0ria els comercialitzi en nous productes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/","og_locale":"ca_ES","og_type":"article","og_title":"Aliments probi\u00f2tics i prebi\u00f2tics | Reial Acad\u00e8mia Europea de Doctors","og_description":"Debat \"Nous aliments, probi\u00f2tics i prebi\u00f2tics. \"Els quatre especialistes van destacar que tant els aliments probi\u00f2tics com els prebi\u00f2tics s\u00f3n habituals en la dieta tradicional de les diferents civilitzacions humanes encara que la ind\u00fastria aliment\u00e0ria els comercialitzi en nous productes.","og_url":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/","og_site_name":"Reial Acad\u00e8mia Europea de Doctors","article_publisher":"http:\/\/fb.me\/raed.academy","article_published_time":"2018-02-06T10:02:44+00:00","article_modified_time":"2018-02-08T14:43:15+00:00","og_image":[{"width":900,"height":313,"url":"https:\/\/raed.academy\/wp-content\/uploads\/2018\/02\/alimentos-probioticos-dstNtc.jpg","type":"image\/jpeg"}],"author":"RAED","twitter_card":"summary_large_image","twitter_creator":"@raedacademy","twitter_site":"@raedacademy","twitter_misc":{"Written by":"RAED","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/#article","isPartOf":{"@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/"},"author":{"name":"RAED","@id":"https:\/\/raed.academy\/ca\/#\/schema\/person\/5a755da80d1d979fd66ba745c8702927"},"headline":"Probi\u00f2tics i prebi\u00f2tics","datePublished":"2018-02-06T10:02:44+00:00","dateModified":"2018-02-08T14:43:15+00:00","mainEntityOfPage":{"@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/"},"wordCount":530,"publisher":{"@id":"https:\/\/raed.academy\/ca\/#organization"},"image":{"@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/#primaryimage"},"thumbnailUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2018\/02\/alimentos-probioticos-dstNtc.jpg","articleSection":["Alimentaci\u00f3 i nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/","url":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/","name":"Aliments probi\u00f2tics i prebi\u00f2tics | Reial Acad\u00e8mia Europea de Doctors","isPartOf":{"@id":"https:\/\/raed.academy\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/#primaryimage"},"image":{"@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/#primaryimage"},"thumbnailUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2018\/02\/alimentos-probioticos-dstNtc.jpg","datePublished":"2018-02-06T10:02:44+00:00","dateModified":"2018-02-08T14:43:15+00:00","description":"Debat \"Nous aliments, probi\u00f2tics i prebi\u00f2tics. \"Els quatre especialistes van destacar que tant els aliments probi\u00f2tics com els prebi\u00f2tics s\u00f3n habituals en la dieta tradicional de les diferents civilitzacions humanes encara que la ind\u00fastria aliment\u00e0ria els comercialitzi en nous productes.","breadcrumb":{"@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/#primaryimage","url":"https:\/\/raed.academy\/wp-content\/uploads\/2018\/02\/alimentos-probioticos-dstNtc.jpg","contentUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2018\/02\/alimentos-probioticos-dstNtc.jpg","width":900,"height":313},{"@type":"BreadcrumbList","@id":"https:\/\/raed.academy\/ca\/aliments-probiotics-i-prebiotics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/raed.academy\/ca\/"},{"@type":"ListItem","position":2,"name":"Probi\u00f2tics i prebi\u00f2tics"}]},{"@type":"WebSite","@id":"https:\/\/raed.academy\/ca\/#website","url":"https:\/\/raed.academy\/ca\/","name":"Reial Acad\u00e8mia Europea de Doctors","description":"Corporaci\u00f3n de derecho p\u00fablico de car\u00e1cter cient\u00edfico, t\u00e9cnico y art\u00edstico, que tiene por objeto la investigaci\u00f3n, el estudio, el fomento y la extensi\u00f3n del conocimiento en su sentido m\u00e1s amplio","publisher":{"@id":"https:\/\/raed.academy\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raed.academy\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/raed.academy\/ca\/#organization","name":"Real Academia Europea de Doctores","url":"https:\/\/raed.academy\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/raed.academy\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/raed.academy\/wp-content\/uploads\/2017\/01\/cropped-logo_raed.png","contentUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2017\/01\/cropped-logo_raed.png","width":512,"height":512,"caption":"Real Academia Europea de Doctores"},"image":{"@id":"https:\/\/raed.academy\/ca\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/fb.me\/raed.academy","https:\/\/x.com\/raedacademy","https:\/\/www.instagram.com\/raed.academy\/","https:\/\/www.youtube.com\/channel\/UCUYQwW2KrdirNWihxMDObwg"]},{"@type":"Person","@id":"https:\/\/raed.academy\/ca\/#\/schema\/person\/5a755da80d1d979fd66ba745c8702927","name":"RAED","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","caption":"RAED"}}]}},"_links":{"self":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts\/40909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/comments?post=40909"}],"version-history":[{"count":0,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts\/40909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/media\/53497"}],"wp:attachment":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/media?parent=40909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/categories?post=40909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/tags?post=40909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}