{"id":177544,"date":"2025-12-30T15:01:21","date_gmt":"2025-12-30T15:01:21","guid":{"rendered":"https:\/\/raed.academy\/?p=177544"},"modified":"2025-12-30T15:01:21","modified_gmt":"2025-12-30T15:01:21","slug":"la-nutricio-conscient-com-a-font-de-salut-i-benestar","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/la-nutricio-conscient-com-a-font-de-salut-i-benestar\/","title":{"rendered":"La nutrici\u00f3 conscient com a font de salut i benestar"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-177544 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2023\/11\/rafael-urrialde-de-andres-academico-numero.webp\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-141084\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2023\/11\/rafael-urrialde-de-andres-academico-numero.webp 600w, https:\/\/raed.academy\/wp-content\/uploads\/2023\/11\/rafael-urrialde-de-andres-academico-numero-440x264.webp 440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-141084'>\n\t\t\t\tDr. Rafael Urrialde\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"359\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2024\/03\/Marcela-Gonzalez-Gross-academica-de-numero-numeraria.webp\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-146075\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2024\/03\/Marcela-Gonzalez-Gross-academica-de-numero-numeraria.webp 600w, https:\/\/raed.academy\/wp-content\/uploads\/2024\/03\/Marcela-Gonzalez-Gross-academica-de-numero-numeraria-440x264.webp 440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-146075'>\n\t\t\t\tDra. Marcela Gonz\u00e1lez-Gross\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/raed.academy\/ca\/academics\/dr-rafael-urrialde-de-andres\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Rafael Urrialde<\/strong><\/em><\/a>, professor del Departament de Gen\u00e8tica, Fisiologia i Microbiologia de la <strong>Universitat Complutense de Madrid<\/strong> i del Departament de Ci\u00e8ncies Farmac\u00e8utiques i de la Salut de la<strong> Universitat CEU-San Pablo<\/strong>, president de la<strong> Comissi\u00f3 Cient\u00edfica<\/strong> de la <strong>Societat Espanyola de Medicina de l&#8217;Esport<\/strong>, secretari de la <strong>Fundaci\u00f3 Espanyola de Nutrici\u00f3<\/strong>, acad\u00e8mic d&#8217;honor de l&#8217;<strong>Acad\u00e8mia Espanyola de Nutrici\u00f3 i Ci\u00e8ncies de l&#8217;Alimentaci\u00f3<\/strong> i acad\u00e8mic de n\u00famero i membre de la<strong> Junta de Govern<\/strong> de la <strong>Reial Acad\u00e8mia Europea de Doctors<\/strong> (RAED), i <a href=\"https:\/\/raed.academy\/ca\/academics\/excma-sra-dra-marcela-gonzalez-gross\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Marcela Gonz\u00e1lez-Gross<\/strong><\/em><\/a>, catedr\u00e0tica de Nutrici\u00f3 i Fisiologia de l&#8217;Exercici i directora del Departament de Salut i Rendiment Hum\u00e0 de la Facultat de Ci\u00e8ncies de l&#8217;Activitat F\u00edsica i de l&#8217;Esport de la <strong>Universitat Polit\u00e8cnica de Madrid<\/strong>, presidenta de la <strong>Societat Espanyola de Nutrici\u00f3<\/strong>, acad\u00e8mica corresponent de la<strong> Reial Acad\u00e8mia Nacional de Farm\u00e0cia<\/strong> i acad\u00e8mica de n\u00famero de la RAED, van participar el passat 12 de desembre en la <strong>Jornada d&#8217;Actualitzaci\u00f3 en Nutrici\u00f3<\/strong> que va organitzar la <strong>Universitat de C\u00f2rdova<\/strong>.<\/p>\n<p>Urrialde va presentar la pon\u00e8ncia <strong>&#8220;Etiquetado nutricional de los alimentos: delante y detr\u00e1s&#8221;<\/strong>, en la que va advocar per la unificaci\u00f3 de les taules de composici\u00f3 d&#8217;aliments i begudes que apareixen en el seu etiquetatge perqu\u00e8, quan es facin els c\u00e0lculs d&#8217;aportaci\u00f3 nutricional i &#8216;\u2019ingestes de nutrients d&#8217;aliments i begudes, tinguin una coher\u00e8ncia i una consist\u00e8ncia comunes. Aix\u00ed mateix va assenyalar la necessitat d&#8217;impulsar sistemes d&#8217;actualitzaci\u00f3 peri\u00f2dica que informin de la realitat dels productes alimentaris que s\u00f3n al mercat per evitar una informaci\u00f3 de composici\u00f3 d&#8217;ingredients i valor nutricional desfasats, amb les conseg\u00fcents desviacions sobre les interpretacions, sobretot en macronutrients. &#8220;L&#8217;etiquetatge de productes alimentaris, englobant a tots els aliments i begudes envasades, ha de facilitar als consumidors tota la informaci\u00f3 necess\u00e0ria per ajudar-los a prendre decisions informades sobre les seves eleccions a l&#8217;adquisici\u00f3, conservaci\u00f3, preparaci\u00f3 i consum d&#8217;aliments i begudes&#8221;, va assenyalar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113080 alignleft\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/02\/comida-alimentacion-CC0-Dominio-publico-pxhere.com-dst.webp\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/02\/comida-alimentacion-CC0-Dominio-publico-pxhere.com-dst.webp 600w, https:\/\/raed.academy\/wp-content\/uploads\/2022\/02\/comida-alimentacion-CC0-Dominio-publico-pxhere.com-dst-440x264.webp 440w\" alt=\"\" width=\"600\" height=\"360\" \/>Gonz\u00e1lez-Gross, per la seva part, va dissertar sobre<strong> &#8220;Nutrici\u00f3n, actividad f\u00edsica y deporte&#8221;<\/strong>, destacant els aven\u00e7os en nutrici\u00f3 per a l&#8217;exercici i l&#8217;esport i la import\u00e0ncia de portar un estil de vida saludable, aix\u00ed com l&#8217;alimentaci\u00f3 i la nutrici\u00f3 des del punt de vista de la sostenibilitat. Per a l&#8217;experta, una dieta equilibrada i l&#8217;augment de la pr\u00e0ctica d&#8217;exercici f\u00edsic s\u00f3n els dos grans pilars modificables sobre els quals se sustenta la salut de la poblaci\u00f3 general. A partir d&#8217;aqu\u00ed va introduir els conceptes d&#8217;activitat f\u00edsica, exercici f\u00edsic, condici\u00f3 f\u00edsica i nutrici\u00f3 com a elements inseparables de la salut i el benestar. &#8220;Avui dia, ning\u00fa no dubta que som el que mengem, tant en sentit estricte, ja que els aliments i begudes que ingerim ens aporten l&#8217;energia i els nutrients necessaris per cr\u00e9ixer i viure, com tamb\u00e9 en sentit figurat, ja que els aven\u00e7os cient\u00edfics han confirmat que una adequada elecci\u00f3 d&#8217;aliments pot influir a la nostra salut i reduir el risc de patir malalties cr\u00f2niques no transmissibles&#8221;, va assenyalar l&#8217;acad\u00e8mica, per a qui nutrici\u00f3 i exercici, juntament amb altres factors de l&#8217;estil de vida, van interaccionant al llarg de la vida, condicionant la salut.<\/p>\n<p>Reconegut expert en la regulaci\u00f3 aliment\u00e0ria, Urrialde \u00e9s autor i coautor de publicacions cient\u00edfiques relacionades amb l&#8217;educaci\u00f3 nutricional. Va ser cap de Salut i Seguretat Aliment\u00e0ria a <strong>Puleva Food<\/strong>, director de l&#8217;\u00c0rea de Sanitat i Alimentaci\u00f3 en la <strong>Uni\u00f3 de Consumidors d&#8217;Espanya<\/strong>, coordinador t\u00e8cnic de la revista <strong>&#8220;Ciudadano&#8221;<\/strong>, director de Salut i Nutrici\u00f3 de<strong> Coca-Cola Iberia<\/strong>, t\u00e8cnic d&#8217;an\u00e0lisi de l&#8217;<strong>Institut del Fred<\/strong> del <strong>Consell Superior d&#8217;Investigacions Cient\u00edfiques<\/strong> i col\u00b7laborador de la <strong>C\u00e0tedra de Fisiologia Vegetal<\/strong> de la Facultat de Ci\u00e8ncies Biol\u00f2giques de la Universitat Complutense de Madrid. L&#8217;acad\u00e8mic forma part, a m\u00e9s, del <strong>Comit\u00e8 Editorial<\/strong> del portal especialitzat <strong>K\u00f3moda News<\/strong>, mereixedor del <strong>Premi a l&#8217;Excel\u00b7l\u00e8ncia en Relacions P\u00fabliques<\/strong> en la categoria &#8220;Lluita contra les &#8216;Fake News'&#8221; que atorga l&#8217;<strong>Associaci\u00f3 Internacional de Relacions P\u00fabliques<\/strong>.<\/p>\n<p>Per la seva part, Gonz\u00e1lez-Gross \u00e9s membre de les juntes directives de la <strong>Federaci\u00f3 de Societats de Nutrici\u00f3 d&#8217;Europa<\/strong> i de la <strong>Iniciativa Europea &#8220;L\u2019exercici \u00e9s medicina&#8221;<\/strong>, membre de la<strong> Uni\u00f3 Internacional de Ci\u00e8ncies de la Nutrici\u00f3<\/strong>, s\u00f2cia fundadora de la xarxa cient\u00edfica <strong>Exernet<\/strong> i membre de <strong>Xarxa C\u00edber d&#8217;Obesitat i Nutrici\u00f3<\/strong>. Ha participat aix\u00ed mateix en m\u00e9s de 70 projectes d&#8217;investigaci\u00f3 i donat m\u00e9s de 250 confer\u00e8ncies en l&#8217;\u00e0mbit nacional i internacional. Ha rebut diversos premis, entre ells, el <strong>Premi Nacional d&#8217;Investigaci\u00f3 en Medicina de l&#8217;Esport<\/strong>, que concedeix la <strong>Universitat d&#8217;Oviedo<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rafael Urrialde i Marcela Gonz\u00e1lez-Gross participen a la Jornada d&#8217;Actualitzaci\u00f3 en Nutrici\u00f3 per la Universitat de C\u00f2rdova, amb les pon\u00e8ncies, respectivament: &#8220;Etiquetado nutricional de los alimentos: delante y detr\u00e1s&#8221;, i &#8220;Nutrici\u00f3n, actividad f\u00edsica y deporte&#8221;<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,492],"tags":[],"class_list":["post-177544","post","type-post","status-publish","format-standard","hentry","category-alimentacio-i-nutricio","category-trobades-cientifiques-i-congressos","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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