{"id":167115,"date":"2025-08-11T14:46:33","date_gmt":"2025-08-11T14:46:33","guid":{"rendered":"https:\/\/raed.academy\/?p=167115"},"modified":"2025-08-11T14:46:33","modified_gmt":"2025-08-11T14:46:33","slug":"la-importancia-del-termalisme-per-viure-mes-i-millor","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/la-importancia-del-termalisme-per-viure-mes-i-millor\/","title":{"rendered":"La import\u00e0ncia del termalisme per viure m\u00e9s i millor"},"content":{"rendered":"
\"Dra.

Dra. Mar\u00eda Generosa (Marita) Souto<\/p><\/div>\n

Marita Souto<\/span><\/strong><\/em><\/a>, reconeguda experta en termalisme, catedr\u00e0tica de F\u00edsica i Qu\u00edmica d’educaci\u00f3 secund\u00e0ria i acad\u00e8mica numer\u00e0ria de la Reial Acad\u00e8mia Europea de Doctors<\/span><\/strong>\u00a0(RAED<\/span>), analitza les claus de la longevitat que es registra a les comarques interiors d’Ourense, Lugo<\/span> i Pontevedra en un reportatge que l’edici\u00f3 digital del diari “La Vanguardia<\/span>“<\/strong> va dedicar el passat 11 de juliol a la que es considera una de les escasses “zones blaves” del m\u00f3n, on l’esperan\u00e7a de vida supera amb escreix la mitjana<\/span>\u00a0tant\u00a0internacional<\/span>\u00a0com la pr\u00f2pia del pa\u00eds. Segons el projecte “Gal\u00edcia<\/span>\u00a0Blue Zone<\/span>“<\/strong>, liderat pel doctor\u00a0Jos\u00e9 Mar\u00eda Fa\u00edlde<\/span><\/strong>, de la\u00a0Universitat<\/span>\u00a0de Vigo<\/strong>, hi ha una franja de 32 municipis amb taxes que superen els 1.000 centenaris per cada 100.000 nascuts. Destaquen casos com Beariz <\/span>(1.669), Esgos <\/span>(1.307), Xunqueira de Espadanedo<\/span>\u00a0(1.397) o\u00a0Covelo<\/span> (1.238), molt per sobre de la mitjana gallega de 475.<\/p>\n

Recorrent a diversos especialistes que, des de diversos \u00e0mbits, han estudiat espec\u00edficament aquest fenomen gallec, l’autora del reportatge, la periodista Evelyn L\u00f3pez<\/strong>, recorre a Souto<\/span> com una de les principals expertes que ha vinculat el secret de la longevitat de la zona al termalisme. No en va, amb m\u00e9s de 300 brolladors d’aig\u00fces mineromedicinals, molts amb \u00fas documentat des de l’\u00e8poca romana, el termalisme s’ha consolidat com un dels pilars de la salut de la regi\u00f3. A aix\u00f2 s’entrellacen altres factors que configuren un entorn ideal per a una vida llarga: altitud moderada, aire net, alimentaci\u00f3 sense processar, lla\u00e7os<\/span>\u00a0ve\u00efnals forts i un ritme compassat amb la\u00a0natura<\/span>.<\/p>\n

“Cada brollador t\u00e9 una firma hidroqu\u00edmica \u00fanica que pot actuar sobre sistemes concrets de l’organisme”, explica Souto<\/span>, precisant <\/span>que les aig\u00fces d’As Burgas<\/span>, per exemple, amb la seva composici\u00f3 rica en sulfats, bicarbonats i oligoelements com el seleni, han demostrat efectes contrastats sobre la salut cardiovascular, dermatol\u00f2gica i neurosensorial.<\/p>\n

\"\"“Les aig\u00fces mineromedicinals no nom\u00e9s milloren la circulaci\u00f3 o la pell, tamb\u00e9 s\u00f3n espais socials de cura<\/span>. Anar al balneari \u00e9s tamb\u00e9 retrobar-se, conversar, pert\u00e0nyer”, afegeix l’acad\u00e8mica, per a qui, a m\u00e9s, l’\u00fas social del balneari crea espais de trobada<\/span>, de descans actiu i de prevenci\u00f3 funcional per a gent gran, refor\u00e7ant el sentit de pertinen\u00e7a i reduint l’a\u00efllament, dos factors clau de l’envelliment saludable. “Souto<\/span>\u00a0ha observat que els qui\u00a0acudeixen<\/span>\u00a0de forma regular als balnearis no nom\u00e9s milloren el seu estat f\u00edsic, sin\u00f3 tamb\u00e9 el seu \u00e0nim i la seva capacitat de relacionar-se”, explica la periodista.<\/p>\n

L’especialista va ingressar en la RAED<\/span>, precisament, amb el discurs “Les<\/span>\u00a0aig\u00fces misterioses a la\u00a0Gal\u00edcia<\/span>\u00a0interior: Ourense”<\/strong>, en el qual va repassar l’\u00fas de les aig\u00fces termals de la zona al llarg de la hist\u00f2ria, va exposar els estudis qu\u00edmics i cl\u00ednics que s’han fet sobre la seva capacitat com a tractament terap\u00e8utic o coadjuvant, va apuntar el marc legal en el qual treballen els centres de salut i benestar termal i va reflexionar sobre el futur del seu \u00fas m\u00e8dic. Directora i vicedirectora en diferents instituts d’educaci\u00f3 secund\u00e0ria, Souto<\/span>\u00a0ha combinat la seva tasca docent amb una vasta i fruct\u00edfera tasca com a investigadora que li ha valgut el\u00a0reconeixement<\/span> institucional. Ha rebut, entre altres distincions, la Medalla d’Or <\/span><\/strong>de Termatalia<\/span><\/strong>, principal fira internacional de turisme termal, salut i benestar, la Medalla Doctor\u00a0<\/strong>Paul Couterier<\/strong> de la Societat Francesa <\/strong><\/span>de Termalisme <\/span>i Talassoter\u00e0pia<\/span><\/strong>\u00a0per a la\u00a0Salut<\/span>\u00a0Bucodental, o el\u00a0Premi<\/span>\u00a0de la\u00a0Conselleria<\/span>\u00a0de la\u00a0Presid\u00e8ncia<\/span>\u00a0i\u00a0Administraci\u00f3<\/span>\u00a0P\u00fablica<\/strong> de\u00a0Gal\u00edcia<\/span>.<\/p>\n

Llegiu el reportatge<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Marita Souto, reconeguda experta en termalisme, analitza les claus de la longevitat que es donen a les comarques interiors d’Ourense, Lugo i Pontevedra, on l’esperan\u00e7a de vida supera la mitjana internacional i la del pa\u00eds, i vincula el secret de la longevitat de la zona al termalisme<\/p>\n","protected":false},"author":12,"featured_media":159893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[455,213],"tags":[],"class_list":["post-167115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencies-de-la-salut","category-medicina-i-cirurgia","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nLa import\u00e0ncia del termalisme per viure m\u00e9s i millor - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" 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