{"id":166051,"date":"2025-07-14T09:55:57","date_gmt":"2025-07-14T09:55:57","guid":{"rendered":"https:\/\/raed.academy\/?p=166051"},"modified":"2025-07-14T09:55:57","modified_gmt":"2025-07-14T09:55:57","slug":"quina-diferencia-hi-ha-entre-aliments-processats-i-ultraprocessats","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/quina-diferencia-hi-ha-entre-aliments-processats-i-ultraprocessats\/","title":{"rendered":"Quina difer\u00e8ncia hi ha entre aliments processats i ultraprocessats"},"content":{"rendered":"
\"\"

Dr. Rafael Urrialde<\/p><\/div>\n

Rafael Urrialde<\/strong><\/em><\/a>, professor del Departament de Gen\u00e8tica, Fisiologia i Microbiologia de la Universitat Complutense de Madrid<\/strong> i del Departament de Ci\u00e8ncies Farmac\u00e8utiques i de la Salut de la Universitat CEU-San Pablo<\/strong>, president de la Comissi\u00f3 Cient\u00edfica<\/strong> de la Societat Espanyola de Medicina de l’Esport<\/strong>, secretari de la Fundaci\u00f3 Espanyola de Nutrici\u00f3<\/strong>, acad\u00e8mic d’honor de l’Acad\u00e8mia Espanyola de Nutrici\u00f3 i Ci\u00e8ncies de l’Alimentaci\u00f3<\/strong> i acad\u00e8mic numerari i membre de la Junta de Govern<\/strong> de la Reial Acad\u00e8mia Europea de Doctors<\/strong> (RAED), explica a l’article “Alimentos procesados y ultraprocesados: aprende a diferenciarlos”<\/strong>, que va publicar al portal especialitzat Nutriendo<\/strong> el passat 3 de juny al costat de la tamb\u00e9 experta Salom\u00e9 Garc\u00eda<\/strong>, periodista especialitzada en salut, bellesa, nutrici\u00f3 i consum, els diversos graus de processament als aliments de consum habitual, malgrat que no existeix una definici\u00f3 consensuada i aprovada per la Uni\u00f3 Europea, ni en l’\u00e0mbit de l’Autoritat Europea de Seguretat Aliment\u00e0ria<\/strong> ni de la Comissi\u00f3 Europea<\/strong> i el Parlament Europeu<\/strong> del que poden considerar-se aliments processats i ultraprocessats.<\/p>\n

“Segons la legislaci\u00f3 europea, els aliments processats inclourien tots aquells aliments sotmesos algun tipus de tractament t\u00e8rmic (com la pasteuritzaci\u00f3), fumat, curat, maduraci\u00f3, assecatge, marinat, extracci\u00f3, extrusi\u00f3 o una combinaci\u00f3 d’aquests procediments. L’objectiu d’aquests processos \u00e9s millorar l’aparen\u00e7a i\/o el sabor de l’aliment, fer-ho comestible o prolongar la seva durada. En altres paraules, parlem de t\u00e8cniques que busquen allargar la vida \u00fatil d’aquests, sense comprometre la seguretat aliment\u00e0ria, entesa com a garantia de la innocu\u00eftat dels aliments. Alguns exemples d’aliments processats, amb major o menor grau de processament, s\u00f3n els llegums cuits, les verdures congelades, els iogurts, les begudes vegetals, la pinya en conserva, els enciams trossejats, rentats i llestos per consumir, el pa, els fruits secs torrats…”, inicien els experts la seva reflexi\u00f3.<\/p>\n

Tot i aix\u00f2, per a Urrialde i Garc\u00eda, la difer\u00e8ncia entre aliments processats i ultraprocessats \u00e9s una l\u00ednia imagin\u00e0ria bastant vol\u00e0til. Se solen considerar aliments ultraprocessats aquells que han passat per un proc\u00e9s de transformaci\u00f3 industrial molt intensiu on, en general, s’afegeixen conservants, colorants, saboritzants, edulcorants, emulsionants i altres compostos per millorar el seu aspecte, fer-los m\u00e9s f\u00e0cils de consumir o allargar de forma notable la seva vida \u00fatil. Sovint tenen un alt contingut de sucres afegits, greixos saturats o grassos trans i sal, directament relacionats amb l’obesitat, la diabetis tipus 2 i malalties cardiovasculars.<\/p>\n

\"\"Els experts assenyalen que al llarg dels \u00faltims anys s’han publicat diversos estudis que suggereixen que el risc per a la salut es multiplica quan se segueix un patr\u00f3 diet\u00e8tic basat en un alt consum d’aliments ultraprocessats. Al risc ja conegut causat pel consum excessiu de greixos saturats, sucres i sal, se sumarien altres possibles efectes adversos en la salut relacionats amb la ingesta de potencials subst\u00e0ncies contaminants derivades dels processos d’envasament i la conservaci\u00f3. “Fins ara nom\u00e9s s’han publicat estudis observacionals i no basats en assajos cl\u00ednics aleatoritzats imprescindibles per poder aplicar el principi de precauci\u00f3 o cautela. S\u00f3n estudis que posen el focus no als aliments ultraprocessats per si mateix amb una an\u00e0lisi detallada de possible causalitat, sin\u00f3 en una dieta basada en un alt consum d’aquests aliments”, explica l’article.<\/p>\n

Reconegut expert en la regulaci\u00f3 aliment\u00e0ria, Urrialde \u00e9s autor i coautor de publicacions cient\u00edfiques relacionades amb l’educaci\u00f3 nutricional. Va ser cap de Salut i Seguretat Aliment\u00e0ria a Puleva Food<\/strong>, director de l’\u00c0rea de Sanitat i Alimentaci\u00f3 en la Uni\u00f3 de Consumidors d’Espanya<\/strong>, coordinador t\u00e8cnic de la revista “Ciudadadano”<\/strong>, director de Salut i Nutrici\u00f3 de Coca-Cola Iberia<\/strong>, t\u00e8cnic d’an\u00e0lisi de l’Institut del Fred<\/strong> del Consell Superior d’Investigacions Cient\u00edfiques<\/strong> i col\u00b7laborador de la C\u00e0tedra de Fisiologia Vegetal<\/strong> de la Facultat de Ci\u00e8ncies Biol\u00f2giques de la Universitat Complutense de Madrid.<\/p>\n

Llegiu l’article<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Rafael Urrialde i Salom\u00e9 Garc\u00eda expliquen, a l’article “Alimentos procesados y ultraprocesados: aprende a diferenciarlos”, els diversos graus de processament en els aliments de consum habitual<\/p>\n","protected":false},"author":12,"featured_media":166048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,455,213],"tags":[],"class_list":["post-166051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-ciencies-de-la-salut","category-medicina-i-cirurgia","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nQuina difer\u00e8ncia hi ha entre aliments processats i ultraprocessats - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Rafael Urrialde i Salom\u00e9 Garc\u00eda expliquen els diversos graus de processament als aliments de consum habitual\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/quina-diferencia-hi-ha-entre-aliments-processats-i-ultraprocessats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quina difer\u00e8ncia hi ha entre aliments processats i ultraprocessats - 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