{"id":162570,"date":"2025-04-14T13:57:55","date_gmt":"2025-04-14T13:57:55","guid":{"rendered":"https:\/\/raed.academy\/?p=162570"},"modified":"2025-04-14T13:57:55","modified_gmt":"2025-04-14T13:57:55","slug":"la-insuperable-cuina-de-lavia","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/la-insuperable-cuina-de-lavia\/","title":{"rendered":"La insuperable cuina de l’\u00e0via"},"content":{"rendered":"
\"Dr.

Dr. Javier Aranceta<\/p><\/div>\n

Javier Aranceta<\/strong><\/em><\/a>, president del Comit\u00e8\u00a0Cient\u00edfic<\/strong> de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria<\/strong>\u00a0i de la Reial Acad\u00e8mia de\u00a0Medicina\u00a0del\u00a0Pa\u00eds Basc\u00a0<\/strong>i acad\u00e8mic numerari de la Reial Acad\u00e8mia de\u00a0Gastronomia<\/strong>\u00a0i de la Reial Acad\u00e8mia Europea de\u00a0Doctors\u00a0<\/strong>(RAED), reflexiona sobre la cuina tradicional en una entrevista que va concedir al diari “Noticias de Navarra”<\/strong> arran del XV Congr\u00e9s de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria<\/strong>, que es va celebrar l’octubre passat a la Universitat de Deusto<\/strong>. La cita va abordar els nous aven\u00e7os en salut p\u00fablica nutricional, els projectes col\u00b7laboratius en l’\u00e0mbit de la nutrici\u00f3 comunit\u00e0ria i el foment d’aliments quil\u00f2metre zero, com recullen les noves Guies Aliment\u00e0ries per a la Poblaci\u00f3<\/strong> d’aquest 2025. Tamb\u00e9 es va parlar d’educaci\u00f3 nutricional i culin\u00e0ria donada en escoles, millorar els men\u00fas col\u00b7lectius, m\u00e9s control dels continguts de pesticides, metalls pesants i micropl\u00e0stics als aliments i programes de capacitaci\u00f3 nutricional per a adults, com recull la publicaci\u00f3.<\/p>\n

“Les mesures cl\u00e0ssiques -dieta equilibrada, exercici, no fumar ni prendre alcohol…- s\u00f3n sempre necess\u00e0ries, per\u00f2 no sempre suficients perqu\u00e8 l’obesitat i altres problemes de salut tenen components gen\u00e8tics o metab\u00f2lics que necessiten acompanyar els estils de vida saludables amb un component col\u00b7laboratiu, en certs casos un f\u00e0rmac, que millori la intervenci\u00f3. Les administracions en tots els seus nivells d’actuaci\u00f3 tenen un rol clau per a la promoci\u00f3 de la salut. El primer nivell i potser m\u00e9s important \u00e9s el municipal, perqu\u00e8 \u00e9s la primera l\u00ednia de l’entorn de proximitat. Per\u00f2 aquests projectes necessiten organitzaci\u00f3, finan\u00e7ament espec\u00edfic i professionals qualificats”, va reflexionar l’expert.<\/p>\n

\"\"L’acad\u00e8mic va apel\u00b7lar a la responsabilitat d’aquestes administracions a prioritzar l’educaci\u00f3 nutricional i facilitar entorns saludables en els entorns i col\u00b7lectius en els quals s’han detectat h\u00e0bits alimentaris poc saludables, a fi de millorar la salut p\u00fablica i el benestar social i, al seu torn, reduir la despesa sanit\u00e0ria. Per aix\u00f2, va advocar per recuperar la dieta tradicional. “La cuina de l’\u00e0via no t\u00e9 possible competidor ni en sabor ni en salut. El menjar preparat pot ser un complement d’inter\u00e8s gestionat amb criteri. Alguns plats com el llu\u00e7 en salsa verda, el pollastre rostit, les mandonguilles de bacall\u00e0, etc… poden ajudar-nos a complementar un menjar o sopar a base d’amanida o verdura al vapor. Els processats i ultraprocessats no tenen inter\u00e8s per portar a casa. Necessitem organitzar-nos millor amb les compres i el temps de cuinat, cuinar segons el cap de setmana per congelar i refrigerar. La col\u00b7laboraci\u00f3 de tots els membres de la fam\u00edlia millora molt el panorama”, va assenyalar.<\/p>\n

“Necessitem suport perqu\u00e8 l\u2019educaci\u00f3 nutricional i culin\u00e0ria es doni als centres d’educaci\u00f3 prim\u00e0ria i secund\u00e0ria i la millora als men\u00fas col\u00b7lectius (escolars, empresa, resid\u00e8ncies de gent gran…). A m\u00e9s d’una posada en marxa de programes de capacitaci\u00f3 i habilitats per a adults grans (comprar, cuinar, conservar, dinar i descansar). I un control m\u00e9s gran dels continguts de pesticides, metalls pesants i micropl\u00e0stics als productes alimentaris”, va concloure.<\/p>\n

Aranceta va convertir en un referent les “12 eses” del que al seu entendre s’ha de considerar la gastronomia saludable al segle XXI: salut, sabor, sostenibilitat, seguretat aliment\u00e0ria, sobirania aliment\u00e0ria, solidaritat aliment\u00e0ria, socialitzaci\u00f3, sufici\u00e8ncia, satisfacci\u00f3, singularitat, salari just i sensorialidad. L’acad\u00e8mic destaca la import\u00e0ncia de l’alimentaci\u00f3 en la salut i en aquest sentit incideix en la dieta mediterr\u00e0nia com un estil de vida saludable, sense que aix\u00f2 entri en detriment amb despr\u00e9s de dietes estudiades i avalades per l’Organitzaci\u00f3 Mundial de la Salut<\/strong>. Aix\u00ed mateix emfatitza a les seves publicacions la necessitat de considerar l’impacte ambiental dels aliments i la import\u00e0ncia de la seguretat aliment\u00e0ria. Sense oblidar la import\u00e0ncia que tamb\u00e9 en aquest \u00e0mbit t\u00e9 l’autonomia dels agricultors i ramaders a la producci\u00f3 d’aliments.<\/p>\n

Llegiu l’entrevista<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Javier Aranceta reflexiona sobre la cuina tradicional en una entrevista al diari “Noticias de Navarra”, i apel\u00b7la a la responsabilitat de les administracions a prioritzar l’educaci\u00f3 nutricional i facilitar entorns saludables<\/p>\n","protected":false},"author":12,"featured_media":151405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,455,347,506],"tags":[],"class_list":["post-162570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-ciencies-de-la-salut","category-gastronomia-ca","category-medicina-legal-y-forense-ca","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nLa insuperable cuina de l'\u00e0via - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Javier Aranceta reflexiona sobre la cuina tradicional i apel\u00b7la a la responsabilitat de les administracions a prioritzar l'educaci\u00f3 nutricional\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/la-insuperable-cuina-de-lavia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La insuperable cuina de l'\u00e0via - 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