{"id":157314,"date":"2024-12-26T09:05:39","date_gmt":"2024-12-26T09:05:39","guid":{"rendered":"https:\/\/raed.academy\/?p=157314"},"modified":"2024-12-26T09:05:39","modified_gmt":"2024-12-26T09:05:39","slug":"els-beneficis-de-la-llet","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/","title":{"rendered":"Els beneficis de la llet"},"content":{"rendered":"
\"Rafael

Dr. Rafael Urrialde<\/p><\/div>\n

Rafael Urrialde<\/strong><\/em><\/a>, professor del Departament de Gen\u00e8tica, Fisiologia i Microbiologia de la Universitat Complutense de Madrid<\/strong> i del Departament de Ci\u00e8ncies Farmac\u00e8utiques i de la Salut de la Universitat CEU-San Pablo<\/strong>, president de la Comissi\u00f3 Cient\u00edfica<\/strong> de la Societat Espanyola de Medicina de l’Esport<\/strong>, secretari de la\u00a0Fundaci\u00f3 Espanyola de Nutrici\u00f3<\/strong>, acad\u00e8mic d’honor de l’Acad\u00e8mia Espanyola de Nutrici\u00f3 i Ci\u00e8ncies de l’Alimentaci\u00f3<\/strong> i acad\u00e8mic de n\u00famero i membre de la Junta de Govern<\/strong> de la Reial Acad\u00e8mia Europea de Doctors<\/strong> (RAED), protagonitza una entrevista que el diari peru\u00e0 “La Raz\u00f3n”<\/strong> va publicar a la seva edici\u00f3 del passat 31 d’octubre amb motiu de la visita de l’acad\u00e8mic al Per\u00fa com a un dels principals ponents de la desena edici\u00f3 del Congr\u00e9s Internacional d’Aven\u00e7os de la Nutrici\u00f3 CIAN 2024<\/strong>.<\/p>\n

\"\"L’expert incideix en aquesta publicaci\u00f3 en la import\u00e0ncia de la ingesta de llet i altres productes lactis per a una bona nutrici\u00f3. “La llet \u00e9s l’aliment m\u00e9s complet durant la inf\u00e0ncia, ja que aporta tots els nutrients necessaris per al desenvolupament i el creixement dels nens. A m\u00e9s, en una dieta variada, moderada i equilibrada juga un paper crucial durant altres etapes de la vida. Tot i que existeixen aliments i begudes que tenen una composici\u00f3 i valor nutricional molt interessant, mai no s\u00f3n alternativa a la llet, ja que difereixen tant en la quantitat i perfil d’\u00e0cids grassos, de carbohidrats i sucres ‘bons’, qualitat de la prote\u00efna, quantitat i tipus de minerals, aix\u00ed com proporci\u00f3 o r\u00e0tio entre vitamines i compostos bioactius. Cal no oblidar que des de fa quatre mil anys l’\u00e9sser hum\u00e0 va desenvolupar la seva capacitat de nodrir-se de la llet”, explica l’acad\u00e8mic.<\/p>\n

Urrialde va explicar que el consum de llet crua i el seu \u00fas en formatges frescos pot provocar riscos sanitaris que, amb els diferents processos d’higienitzaci\u00f3, mitjan\u00e7ant el tractament t\u00e8rmic i la conservaci\u00f3 en fred o temperatura ambient en condicions \u00f2ptimes, es redueixen al m\u00e0xim o fins i tot s’eliminen. “La llet \u00e9s potser l’aliment m\u00e9s complet a escala nutricional que existeix. A m\u00e9s, pel valor nutricional i l’estructura que t\u00e9, pot cobrir perfectament les mancances nutricionals que molts pa\u00efsos en vies de desenvolupament presenten”, conclou.<\/p>\n

Reconegut expert en la regulaci\u00f3 aliment\u00e0ria, Urrialde \u00e9s autor i coautor de publicacions cient\u00edfiques relacionades amb l’educaci\u00f3 nutricional. Va ser cap de Salut i Seguretat Aliment\u00e0ria a Puleva Food<\/strong>, director de l’\u00c0rea de Sanitat i Alimentaci\u00f3 a la Uni\u00f3 de Consumidors d’Espanya<\/strong>, coordinador t\u00e8cnic de la revista “Ciudadano”<\/strong>, director de Salut i Nutrici\u00f3 de Coca-Cola Ib\u00e8ria<\/strong>, t\u00e8cnic d’an\u00e0lisi de l’Institut del Fred<\/strong> del Consell Superior d’Investigacions Cient\u00edfiques<\/strong> i col\u00b7laborador de la C\u00e0tedra de Fisiologia Vegetal<\/strong> de la Facultat de Ci\u00e8ncies Biol\u00f2giques de la Universitat Complutense de Madrid.<\/p>\n

Llegiu l’article<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Rafael Urrialde exposa la import\u00e0ncia de la ingesta de llet i altres productes lactis per a una bona nutrici\u00f3. “La llet \u00e9s l’aliment m\u00e9s complet durant la infantesa […]. A m\u00e9s, en una dieta variada, moderada i equilibrada hi juga un paper crucial durant altres etapes de la vida<\/p>\n","protected":false},"author":12,"featured_media":157282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,492],"tags":[],"class_list":["post-157314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-trobades-cientifiques-i-congressos","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nEls beneficis de la llet - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Rafael Urrialde exposa durant una entrevista la import\u00e0ncia de la ingesta de llet i altres productes lactis per a una bona nutrici\u00f3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els beneficis de la llet - Reial Acad\u00e8mia Europea de Doctors\" \/>\n<meta property=\"og:description\" content=\"Rafael Urrialde exposa durant una entrevista la import\u00e0ncia de la ingesta de llet i altres productes lactis per a una bona nutrici\u00f3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/\" \/>\n<meta property=\"og:site_name\" content=\"Reial Acad\u00e8mia Europea de Doctors\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/fb.me\/raed.academy\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-26T09:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/raed.academy\/wp-content\/uploads\/2024\/12\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"RAED\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@raedacademy\" \/>\n<meta name=\"twitter:site\" content=\"@raedacademy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RAED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/\"},\"author\":{\"name\":\"RAED\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/person\\\/5a755da80d1d979fd66ba745c8702927\"},\"headline\":\"Els beneficis de la llet\",\"datePublished\":\"2024-12-26T09:05:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/\"},\"wordCount\":526,\"publisher\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp\",\"articleSection\":[\"Alimentaci\u00f3 i nutrici\u00f3\",\"Trobades Cient\u00edfiques i Congressos\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/\",\"name\":\"Els beneficis de la llet - Reial Acad\u00e8mia Europea de Doctors\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp\",\"datePublished\":\"2024-12-26T09:05:39+00:00\",\"description\":\"Rafael Urrialde exposa durant una entrevista la import\u00e0ncia de la ingesta de llet i altres productes lactis per a una bona nutrici\u00f3\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp\",\"contentUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp\",\"width\":600,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/els-beneficis-de-la-llet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Els beneficis de la llet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\",\"name\":\"Reial Acad\u00e8mia Europea de Doctors\",\"description\":\"Corporaci\u00f3n de derecho p\u00fablico de car\u00e1cter cient\u00edfico, t\u00e9cnico y art\u00edstico, que tiene por objeto la investigaci\u00f3n, el estudio, el fomento y la extensi\u00f3n del conocimiento en su sentido m\u00e1s amplio\",\"publisher\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/raed.academy\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#organization\",\"name\":\"Real Academia Europea de Doctores\",\"url\":\"https:\\\/\\\/raed.academy\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cropped-logo_raed.png\",\"contentUrl\":\"https:\\\/\\\/raed.academy\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cropped-logo_raed.png\",\"width\":512,\"height\":512,\"caption\":\"Real Academia Europea de Doctores\"},\"image\":{\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/fb.me\\\/raed.academy\",\"https:\\\/\\\/x.com\\\/raedacademy\",\"https:\\\/\\\/www.instagram.com\\\/raed.academy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCUYQwW2KrdirNWihxMDObwg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/raed.academy\\\/ca\\\/#\\\/schema\\\/person\\\/5a755da80d1d979fd66ba745c8702927\",\"name\":\"RAED\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g\",\"caption\":\"RAED\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Els beneficis de la llet - Reial Acad\u00e8mia Europea de Doctors","description":"Rafael Urrialde exposa durant una entrevista la import\u00e0ncia de la ingesta de llet i altres productes lactis per a una bona nutrici\u00f3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/","og_locale":"ca_ES","og_type":"article","og_title":"Els beneficis de la llet - Reial Acad\u00e8mia Europea de Doctors","og_description":"Rafael Urrialde exposa durant una entrevista la import\u00e0ncia de la ingesta de llet i altres productes lactis per a una bona nutrici\u00f3","og_url":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/","og_site_name":"Reial Acad\u00e8mia Europea de Doctors","article_publisher":"http:\/\/fb.me\/raed.academy","article_published_time":"2024-12-26T09:05:39+00:00","og_image":[{"width":600,"height":360,"url":"https:\/\/raed.academy\/wp-content\/uploads\/2024\/12\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp","type":"image\/webp"}],"author":"RAED","twitter_card":"summary_large_image","twitter_creator":"@raedacademy","twitter_site":"@raedacademy","twitter_misc":{"Written by":"RAED","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/#article","isPartOf":{"@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/"},"author":{"name":"RAED","@id":"https:\/\/raed.academy\/ca\/#\/schema\/person\/5a755da80d1d979fd66ba745c8702927"},"headline":"Els beneficis de la llet","datePublished":"2024-12-26T09:05:39+00:00","mainEntityOfPage":{"@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/"},"wordCount":526,"publisher":{"@id":"https:\/\/raed.academy\/ca\/#organization"},"image":{"@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/#primaryimage"},"thumbnailUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2024\/12\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp","articleSection":["Alimentaci\u00f3 i nutrici\u00f3","Trobades Cient\u00edfiques i Congressos"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/","url":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/","name":"Els beneficis de la llet - Reial Acad\u00e8mia Europea de Doctors","isPartOf":{"@id":"https:\/\/raed.academy\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/#primaryimage"},"image":{"@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/#primaryimage"},"thumbnailUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2024\/12\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp","datePublished":"2024-12-26T09:05:39+00:00","description":"Rafael Urrialde exposa durant una entrevista la import\u00e0ncia de la ingesta de llet i altres productes lactis per a una bona nutrici\u00f3","breadcrumb":{"@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/#primaryimage","url":"https:\/\/raed.academy\/wp-content\/uploads\/2024\/12\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp","contentUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2024\/12\/leche-lacteos-CC0-domn-publico-pxhere.com-dst.webp","width":600,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-llet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/raed.academy\/ca\/"},{"@type":"ListItem","position":2,"name":"Els beneficis de la llet"}]},{"@type":"WebSite","@id":"https:\/\/raed.academy\/ca\/#website","url":"https:\/\/raed.academy\/ca\/","name":"Reial Acad\u00e8mia Europea de Doctors","description":"Corporaci\u00f3n de derecho p\u00fablico de car\u00e1cter cient\u00edfico, t\u00e9cnico y art\u00edstico, que tiene por objeto la investigaci\u00f3n, el estudio, el fomento y la extensi\u00f3n del conocimiento en su sentido m\u00e1s amplio","publisher":{"@id":"https:\/\/raed.academy\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raed.academy\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/raed.academy\/ca\/#organization","name":"Real Academia Europea de Doctores","url":"https:\/\/raed.academy\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/raed.academy\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/raed.academy\/wp-content\/uploads\/2017\/01\/cropped-logo_raed.png","contentUrl":"https:\/\/raed.academy\/wp-content\/uploads\/2017\/01\/cropped-logo_raed.png","width":512,"height":512,"caption":"Real Academia Europea de Doctores"},"image":{"@id":"https:\/\/raed.academy\/ca\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/fb.me\/raed.academy","https:\/\/x.com\/raedacademy","https:\/\/www.instagram.com\/raed.academy\/","https:\/\/www.youtube.com\/channel\/UCUYQwW2KrdirNWihxMDObwg"]},{"@type":"Person","@id":"https:\/\/raed.academy\/ca\/#\/schema\/person\/5a755da80d1d979fd66ba745c8702927","name":"RAED","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/19fdfdc0d67fb9c45714b703a2ac82251c4fcea3637f002ac3c9b74c0183583c?s=96&d=mm&r=g","caption":"RAED"}}]}},"_links":{"self":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts\/157314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/comments?post=157314"}],"version-history":[{"count":0,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/posts\/157314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/media\/157282"}],"wp:attachment":[{"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/media?parent=157314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/categories?post=157314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raed.academy\/ca\/wp-json\/wp\/v2\/tags?post=157314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}