{"id":152819,"date":"2024-09-20T12:17:47","date_gmt":"2024-09-20T12:17:47","guid":{"rendered":"https:\/\/raed.academy\/?p=152819"},"modified":"2024-09-20T12:17:47","modified_gmt":"2024-09-20T12:17:47","slug":"els-secrets-de-la-longevitat-i-les-zones-blaves","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/els-secrets-de-la-longevitat-i-les-zones-blaves\/","title":{"rendered":"Els secrets de la longevitat i les ‘zones blaves’"},"content":{"rendered":"
\"August

Dr. August Corominas<\/p><\/div>\n

August Corominas<\/strong><\/em><\/a>, professor de Fisiologia Humana de la Universitat de M\u00farcia<\/strong> i de la Universitat Aut\u00f2noma de Barcelona<\/strong> i acad\u00e8mic em\u00e8rit i membre del Senat<\/strong> de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), comparteix amb la comunitat acad\u00e8mica l’article “El secret de la longevitat a les ‘zones blaves'”<\/strong>, en qu\u00e8 explica per qu\u00e8 a determinades parts del m\u00f3n hi ha un alt \u00edndex de longevitat un cop s’ha conegut la desaparici\u00f3 de la fins ara persona m\u00e9s longeva del m\u00f3n, la catalana Maria Branyas<\/strong>, a qui ell mateix havia entrevistat per als seus estudis, als 117 anys. L’acad\u00e8mic ha compartit recentment en aquesta publicaci\u00f3 els articles “La fragilitat de la gent gran”<\/strong><\/a>, “Les cares del mal”<\/strong><\/a>, “Maldat i crueltat. Apocalipsi destructiu a les guerres actuals”<\/strong><\/a>, “La f\u00faria dels d\u00e9us”<\/strong><\/a>, “Atenci\u00f3 amb la fragilitat i les caigudes de la gent gran”<\/strong><\/a>,\u00a0“La salut dels refugiats”<\/strong><\/a> i “Fragilitat i antifragilitat”<\/strong><\/a>, “La maldat de Putin”<\/strong><\/a>, “Nou apocalipsi i batalla d’Armagedon”<\/strong><\/a>, “Ser vell o no”<\/strong><\/a>, “Anti-Aging”<\/strong><\/a>,\u00a0 “Graf\u00e8: un element de gran futur tecnol\u00f2gic”<\/strong><\/a>, “Estad\u00edstica d’Hiroshima”<\/strong><\/a>\u00a0i “Viure a la Lluna”<\/strong><\/a>, “La dieta mediter\u00e0nia”<\/strong><\/a> i “Els dif\u00edcils inicis de Can Ruti”<\/strong><\/a>. A m\u00e9s \u00e9s autor d’un dels cap\u00edtols del llibre “Vitalidad al envejecer. Si lo deseas, puedes vivir m\u00e1s a\u00f1os con salud”<\/strong>, editat per la Reial Corporaci\u00f3 amb el suport de Vichy Catal\u00e1n<\/strong>.<\/p>\n

El secret de la longevitat a les ‘zones blaves’<\/h3>\n

Les anomenades \u00e0rees blaves s\u00f3n aquelles zones del m\u00f3n on habiten les persones amb vides considerablement m\u00e9s llargues que la mitjana, s\u00f3n les m\u00e9s longeves del planeta. En aquests territoris podem trobar octogenaris, nonagenaris i molts centenaris, tamb\u00e9 algun supercentenari.<\/p>\n

Reconeguts experts van estudiar la regi\u00f3 de Barbaglia, situada a les muntanyes de Sardenya, una poblaci\u00f3 amb molts avis, molt grans per\u00f2 molt sans, d’una vellesa activa i optimista. No van poder dir quin era el secret. Posteriorment s’han estudiat altres zones amb una poblaci\u00f3 de caracter\u00edstiques similars per determinar el que avui es consideren \u00e0rees blaves: Huza (Pakistan), Nicolay (Costa Rica) Ic\u00e0ria (Gr\u00e8cia), Okinawa (Jap\u00f3) o Loma Linda (Calif\u00f2rnia). A Espanya s’ha considerat una zona blava l’Alpujarra, i potser la prov\u00edncia de Girona, amb estudis espec\u00edfics a Olot i Banyoles.<\/p>\n

Per qu\u00e8 en aquestes \u00e0rees hi ha tantes persones grans? Molts geront\u00f2legs ho estan estudiant i no s’ha arribat a una conclusi\u00f3 determinant que sigui decisiva la gen\u00e8tica o l’epigen\u00e8tica. La ra\u00f3 \u00e9s molt m\u00e9s diversa i conclou en les similituds entre totes aquestes \u00e0rees, amb tradicions, cultures, climes i dietes diferents. No hi ha receptes m\u00e0giques, sin\u00f3 models de vida saludables i mantinguts.<\/p>\n

Destaquen especialment dues caracter\u00edstiques: portar un estil de vida amb un exercici f\u00edsic d’intensitat regular, sense estr\u00e8s, una nutrici\u00f3 equilibrada, completa i lleugerament hipocal\u00f2rica, i una vida en comunitat, amb grups que estimulin all\u00f2 que podr\u00edem anomenar bones pr\u00e0ctiques. Fam\u00edlia, comunitats religioses, grups socials… En aquest sentit, cal destacar la longevitat dels monjos i monges de clausura. La solidaritat i tenir una vida interior semblen determinants.<\/p>\n

\"\"<\/p>\n

En resum, algunes caracter\u00edstiques comunes d’aquestes \u00e0rees inclouen:<\/p>\n

    \n
  1. Dieta saludable: els seus habitants tendeixen a consumir una dieta rica en fruites, verdures, grans sencers, llegums i fruita seca. Tamb\u00e9 consumeixen menys carn i aliments processats en comparaci\u00f3 amb altres regions.<\/li>\n
  2. Estil de vida actiu: les persones a les zones blaves tendeixen a mantenir un estil de vida actiu, ja sigui a trav\u00e9s de caminar, fer jardineria, anar amb bicicleta o participar en altres activitats f\u00edsiques.<\/li>\n
  3. Comunitat forta: les persones en aquestes \u00e0rees acostumen a tenir una forta xarxa social i una comunitat de suport. Se senten connectats a la fam\u00edlia, amics i ve\u00efns, cosa que els brinda un sentit de prop\u00f2sit i pertinen\u00e7a. Important la religiositat o vida interior.<\/li>\n
  4. Estr\u00e8s redu\u00eft: en general, les persones a les zones blaves tendeixen a experimentar nivells m\u00e9s baixos d’estr\u00e8s. Poden trobar maneres de relaxar-se, com meditar, tenir temps per a la fam\u00edlia i amics o gaudir d’una migdiada.<\/li>\n
  5. Sentit de prop\u00f2sit: les persones a les zones blaves tenen una forta sensaci\u00f3 de prop\u00f2sit a la vida. Poden tenir passatemps o interessos que els mantenen motivats, o poden estar compromesos amb la feina o la comunitat.<\/li>\n
  6. H\u00e0bits saludables: a m\u00e9s d’una dieta saludable i un estil de vida actiu, les persones a les zones blaves tamb\u00e9 tendeixen a tenir altres h\u00e0bits saludables com no fumar i beure alcohol amb moderaci\u00f3. Aquestes caracter\u00edstiques poden ajudar a promoure la longevitat i la salut.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Per qu\u00e8 a determinades parts del m\u00f3n hi ha un alt \u00edndex de longevitat? Despr\u00e9s de con\u00e8ixer-se la mort de Maria Branyas, fins ara la persona m\u00e9s longeva del m\u00f3n, el Dr. August Corominas comparteix el seu article “El secret de la longevitat a les ‘zones blaves'”<\/p>\n","protected":false},"author":12,"featured_media":131221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,332,455,213,481],"tags":[],"class_list":["post-152819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-biologia-ca","category-ciencies-de-la-salut","category-medicina-i-cirurgia","category-sociologia-ca","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nEls secrets de la longevitat i les 'zones blaves' - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Per qu\u00e8 a determinades parts del m\u00f3n hi ha un \u00edndex tan alt de longevitat? 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