{"id":150979,"date":"2024-06-28T10:36:17","date_gmt":"2024-06-28T10:36:17","guid":{"rendered":"https:\/\/raed.academy\/?p=150979"},"modified":"2024-06-28T10:36:17","modified_gmt":"2024-06-28T10:36:17","slug":"els-beneficis-de-la-cultura-i-la-dieta-mediterranies","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/els-beneficis-de-la-cultura-i-la-dieta-mediterranies\/","title":{"rendered":"Els beneficis de la cultura i la dieta mediterr\u00e0nies"},"content":{"rendered":"<div id=\"attachment_113823\" style=\"width: 427px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-113823\" class=\"wp-image-113823\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/03\/August-Corominas-Vilardell.webp\" alt=\"August Corominas Vilardell\" width=\"417\" height=\"313\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/03\/August-Corominas-Vilardell.webp 600w, https:\/\/raed.academy\/wp-content\/uploads\/2022\/03\/August-Corominas-Vilardell-400x300.webp 400w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><p id=\"caption-attachment-113823\" class=\"wp-caption-text\">Dr. August Corominas<\/p><\/div>\n<p><a href=\"https:\/\/raed.academy\/ca\/academics\/dr-august-corominas-vilardell\/\" target=\"_blank\" rel=\"noopener\"><em><strong>August Corominas<\/strong><\/em><\/a>, professor de Fisiologia Humana de la <strong>Universitat de M\u00farcia<\/strong> i de la <strong>Universitat Aut\u00f2noma de Barcelona<\/strong> i acad\u00e8mic em\u00e8rit i membre del <strong>Senat<\/strong> de la <strong>Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), comparteix amb la comunitat acad\u00e8mica l&#8217;article <strong>&#8220;La dieta mediterr\u00e0nia&#8221;<\/strong>, en qu\u00e8 aborda les particularitats i els beneficis d&#8217;aquesta dieta tradicional basada en la diversitat d&#8217;aliments que ofereix la conca del mar Mediterrani. L&#8217;acad\u00e8mic ha compartit recentment en aquesta publicaci\u00f3 els articles <a href=\"https:\/\/raed.academy\/ca\/soledat-silenci-dolor-foscor\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Els quatre genets de l&#8217;apocalipsi gerontol\u00f2gic: solitud, silenci, dolor i nocturnitat&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/reflexio-antropologica-de-ledat-centenaria\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Reflexi\u00f3 antropol\u00f2gica de l&#8217;edat centen\u00e0ria&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/davis-a-nets\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;D&#8217;avis a n\u00e9ts&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/com-arribar-als-cent-anys\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;\u00c9s possible arribar als cent anys o fins i tot m\u00e9s enll\u00e0?&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/la-mort-de-tabu-a-cultura\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Mecanismes de tanatoqu\u00edmica i tanatof\u00edcs en el proc\u00e9s de la mort&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/genetica-i-envelliment\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Gen\u00e8tica i envelliment. Prog\u00e8ria i s\u00edndromes progeroides&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/els-grans-benefici-de-laquagym\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Els grans beneficis de l&#8217;aquagym per a la salut integral&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/la-bondat-i-la-maldat\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;La bondat i la maldat&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/el-paper-vital-dels-avis-2\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;El paper vital dels avis&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/la-fragilitat-de-la-gent-gran\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;La fragilitat de la gent gran&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/les-cares-del-mal\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Les cares del mal&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/maldat-i-crueltat\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Maldat i crueltat. Apocalipsi destructiu a les guerres actuals&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/la-furia-dels-deus\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;La f\u00faria dels d\u00e9us&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/atencio-amb-la-fragilitat-i-les-caigudes-de-la-gent-gran\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Atenci\u00f3 amb la fragilitat i les caigudes de la gent gran&#8221;<\/strong><\/a>,\u00a0<a href=\"https:\/\/raed.academy\/ca\/la-salut-dels-refugiats\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;La salut dels refugiats&#8221;<\/strong><\/a> i <a href=\"https:\/\/raed.academy\/ca\/?p=145300\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Fragilitat i antifragilitat&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/la-maldat-de-putin\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;La maldat de Putin&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/nova-apocalipsi-i-batalla-de-larmagedo\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Nou apocalipsi i batalla d&#8217;Armagedon&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/ser-vell-o-no\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Ser vell o no&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/medicina-anti-aging-les-claus-de-la-longevitat\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Anti-Aging&#8221;<\/strong><\/a>,\u00a0 <a href=\"https:\/\/raed.academy\/ca\/el-grafe-i-la-millora-dels-diagnostics-medics\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Graf\u00e8: un element de gran futur tecnol\u00f2gic&#8221;<\/strong><\/a>, <a href=\"https:\/\/raed.academy\/ca\/estadistica-dhiroshima\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Estad\u00edstica d&#8217;Hiroshima&#8221;<\/strong><\/a>\u00a0i <a href=\"https:\/\/raed.academy\/ca\/viure-a-la-lluna\/\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Viure a la Lluna&#8221;<\/strong><\/a>. A m\u00e9s \u00e9s autor d&#8217;un dels cap\u00edtols del llibre <strong>&#8220;Vitalidad al envejecer. Si lo deseas, puedes vivir m\u00e1s a\u00f1os con salud&#8221;<\/strong>, editat per la Reial Corporaci\u00f3 amb el suport de <strong>Vichy Catal\u00e1n<\/strong>.<\/p>\n<h2>La dieta mediterr\u00e0nia<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-146077 alignright\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2024\/03\/nutricion-alimentacion-comida-fruta-salud.webp\" sizes=\"(max-width: 431px) 100vw, 431px\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2024\/03\/nutricion-alimentacion-comida-fruta-salud.webp 600w, https:\/\/raed.academy\/wp-content\/uploads\/2024\/03\/nutricion-alimentacion-comida-fruta-salud-440x264.webp 440w\" alt=\"\" width=\"431\" height=\"259\" \/>La dieta mediterr\u00e0nia \u00e9s el model alimentari dels pa\u00efsos de la conca mediterr\u00e0nia i \u00e9s un exemple copiat per molts pa\u00efsos en demostrar-se que \u00e9s un exemple per gaudir de salut. I no nom\u00e9s aix\u00f2: \u00e9s a m\u00e9s una filosofia de vida, gr\u00e0cies al clima, la geografia, els costums i la manera de viure dels pobles mediterranis.<\/p>\n<p>La dieta i la cultura mediterr\u00e0nies han estat nominats per la <strong>Unesco<\/strong> Patrimoni Immaterial de la Humanitat perqu\u00e8 la morbiditat i mortalitat de la poblaci\u00f3 ofereix unes dades millors que en altres pobles, per exemple als pa\u00efsos del nord d&#8217;Europa. Aix\u00f2 ha estat demostrat en un estudi multic\u00e8ntric amb aliments de la conca mediterr\u00e0nia anomenat<strong> &#8220;Estudi Predimed&#8221;<\/strong>, que demostra com aquesta dieta aporta una nutrici\u00f3 equilibrada i completa, i \u00e9s cardiosaludable.<\/p>\n<p>L&#8217;alimentaci\u00f3 mediterr\u00e0nia \u00e9s ovolactovegetariana no estricta. Cont\u00e9 fruites, verdures, cereals i derivats de la pasta, llegums, fruita seca i oli d&#8217;oliva com a principal font de greixos i un consum m\u00e9s freq\u00fcent de peix que de carn vermella. La hidrataci\u00f3 es basa en aigua (dos litres dia) vi, cervesa i llet. Hi ha una cuina pr\u00f2pia, predominen l&#8217;arr\u00f2s, les truites, les sopes i alguns fregits. Per postres, fruita de temporada. La cuina mediterr\u00e0nia s&#8217;origina probablement al Neol\u00edtic i es desenvolupa i generalitza durant l&#8217;Imperi Rom\u00e0. Destaca la cuina d&#8217;<strong>Apici<\/strong>.<\/p>\n<p>Nutricionalment hi ha prote\u00efnes, l\u00edpids protectors, gl\u00facids, vitamines, minerals fitoqu\u00edmics, probi\u00f2tics, immunonutrients, fibra diet\u00e8tica&#8230; Alguns aliments s\u00f3n tan importants que s&#8217;utilitzen en cerim\u00f2nies religioses: el pa, el vi, l&#8217;aigua, l&#8217;oli. Tamb\u00e9 cal dir que hi ha la cultura del porc i del vi com a s\u00edmbol de toler\u00e0ncia i de diversitat cultural, un aliment que separa dues religions, el cristianisme (cultura porc\u00f2fila i vin\u00f2fila) i l&#8217;islam (cultura porc\u00f2foba, vin\u00f2foba).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Article &#8220;La dieta mediterr\u00e0nia&#8221; d&#8217;August Corominas: &#8220;Un model alimentari copiat per molts pa\u00efsos i una filosofia de vida&#8221;<\/p>\n","protected":false},"author":12,"featured_media":146078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,247,455,242,213],"tags":[],"class_list":["post-150979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-antropologia-ca","category-ciencies-de-la-salut","category-categ-historia","category-medicina-i-cirurgia","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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