{"id":143519,"date":"2024-01-11T15:37:41","date_gmt":"2024-01-11T15:37:41","guid":{"rendered":"https:\/\/raed.academy\/?p=143519"},"modified":"2024-01-11T15:47:17","modified_gmt":"2024-01-11T15:47:17","slug":"atencio-amb-la-fragilitat-i-les-caigudes-de-la-gent-gran","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/atencio-amb-la-fragilitat-i-les-caigudes-de-la-gent-gran\/","title":{"rendered":"Atenci\u00f3 amb la fragilitat i les caigudes de la gent gran"},"content":{"rendered":"
\"August

Dr. August Corominas<\/p><\/div>\n

August Corominas<\/strong><\/em><\/a>, professor de Fisiologia Humana de la Universitat de M\u00farcia<\/strong> i de la Universitat Aut\u00f2noma de Barcelona<\/strong> i acad\u00e8mic em\u00e8rit i membre del Senat<\/strong> de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), repr\u00e8n els temes de l’envelliment i de la fragilitat a l’article “Simplificaci\u00f3 del problema de la fragilitat i les caigudes de la gent gran”<\/strong>, que comparteix amb la comunitat acad\u00e8mica. L’acad\u00e8mic ha compartit recentment en aquesta publicaci\u00f3 els articles “Els quatre genets de l’apocalipsi gerontol\u00f2gic: solitud, silenci, dolor i nocturnitat”<\/strong><\/a>, “Reflexi\u00f3 antropol\u00f2gica de l’edat centen\u00e0ria”<\/strong><\/a>, “D’avis a n\u00e9ts”<\/strong><\/a>, “\u00c9s possible arribar als cent anys o fins i tot m\u00e9s enll\u00e0?”<\/strong><\/a>, “Mecanismes de tanatoqu\u00edmica i tanatof\u00edcs en el proc\u00e9s de la mort”<\/strong><\/a>, “Gen\u00e8tica i envelliment. Prog\u00e8ria i s\u00edndromes progeroides”<\/strong><\/a>, “Els grans beneficis de l’aquagym per a la salut integral”<\/strong><\/a>, “La bondat i la maldat”<\/strong><\/a>, “El paper vital dels avis”<\/strong><\/a>, “La fragilitat de la gent gran”<\/strong><\/a>, “Les cares del mal”<\/strong><\/a>, “Maldat i crueltat. Apocalipsi destructiu a les guerres actuals”<\/strong><\/a> i “La f\u00faria dels d\u00e9us”<\/strong><\/a>. A m\u00e9s \u00e9s autor d’un dels cap\u00edtols del llibre “Vitalidad al envejecer. Si lo deseas, puedes vivir m\u00e1s a\u00f1os con salud”<\/strong>, editat per la Reial Corporaci\u00f3 amb el suport de Vichy Catal\u00e1n<\/strong>.<\/p>\n

Simplificaci\u00f3 del problema de la fragilitat i les caigudes de la gent gran<\/h2>\n

M’agradaria compartir un document poc freq\u00fcent en articles cient\u00edfics, que molts fem servir a les classes de Fisiologia. \u00c9s per als que coneguin m\u00ednimament del tema i el seu valor rau en el seu \u00fas com a m\u00e8tode de divulgaci\u00f3.<\/p>\n

La fragilitat \u00e9s un proc\u00e9s de decad\u00e8ncia fisiol\u00f2gica, amb alguns s\u00edmptomes cl\u00ednics. \u00c9s un conjunt de vulnerabilitats i desregulacions de m\u00faltiples sistemes fisiol\u00f2gics. \u00c9s fonamental la sensaci\u00f3 d’impot\u00e8ncia fisiol\u00f2gica i decad\u00e8ncia de molts o alguns dels s\u00edmptomes. Si practiquem an\u00e0lisis hematol\u00f2giques s’observen valors justos o m\u00ednims de la s\u00e8rie vermella i molts factors bioqu\u00edmics com els \u00edndexs de glucosa o prote\u00efna.<\/p>\n

S\u00f3n freq\u00fcents les afirmacions, tant per homes com per dones, que “el cos no em d\u00f3na”, “estic acabat”, “amb tot el que podia fer uns anys i avui ja no puc”, “no s\u00e9 qu\u00e8 em passa”, “Res no em fa mal, per\u00f2 em falta al\u00e8”, “nom\u00e9s puc veure la televisi\u00f3 asseguda a la meva butaca”, “no tinc for\u00e7a”, “estic enfonsat psicol\u00f2gicament”, “s\u00f3c una persona enfonsada”… L’Organitzaci\u00f3 Mundial de la Salut<\/strong> afirma que en un any es produeixen aproximadament uns 37,6 milions de caigudes en nens i ancians, la majoria lleus o sense conseq\u00fc\u00e8ncies.<\/p>\n

Recomanacions de prevenci\u00f3 de la Cl\u00ednica Mayo<\/strong><\/p>\n

\"\"<\/strong><\/h2>\n
    \n
  • Revisar la medicaci\u00f3<\/li>\n
  • Recordar les caigudes pr\u00e8vies per recordar els perills<\/li>\n
  • Explorar afeccions d’o\u00efda i del centre de gravetat del cervell<\/li>\n
  • Mantenir l’activitat, caminar cada dia, anar al gimn\u00e0s, pr\u00e0ctica d’aquagym, caminar a l’aigua.<\/li>\n
  • Fer servir unes sabates c\u00f2modes (sense talons alts)<\/li>\n
  • Retirar les tauletes baixes<\/li>\n
  • Mantenir l’atenci\u00f3 en aixecar-se del llit per anar a orinar<\/li>\n
  • Fer servir catifes antilliscants<\/li>\n
  • Il\u00b7luminar b\u00e9 la sala d’estar<\/li>\n
  • Llums nocturnes al bany<\/li>\n
  • Encendre el llum abans de pujar o baixar escales<\/li>\n
  • Utilitzar els dispositius d’assist\u00e8ncia i alerta<\/li>\n
  • Tenir molta atenci\u00f3 a la dutxa i a la banyera<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    August Corominas repr\u00e8n els temes de l’envelliment i de la fragilitat a l’article “Simplificaci\u00f3 del problema de la fragilitat i les caigudes de la gent gran”, que comparteix amb la comunitat acad\u00e8mica<\/p>\n","protected":false},"author":12,"featured_media":135585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[332,455,213],"tags":[],"class_list":["post-143519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biologia-ca","category-ciencies-de-la-salut","category-medicina-i-cirurgia","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nAtenci\u00f3 amb la fragilitat i les caigudes de la gent gran - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/atencio-amb-la-fragilitat-i-les-caigudes-de-la-gent-gran\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atenci\u00f3 amb la fragilitat i les caigudes de la gent gran - 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