{"id":142414,"date":"2023-12-14T11:09:57","date_gmt":"2023-12-14T11:09:57","guid":{"rendered":"https:\/\/raed.academy\/?p=142414"},"modified":"2023-12-15T11:21:01","modified_gmt":"2023-12-15T11:21:01","slug":"aprendre-a-ser-felicos","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/aprendre-a-ser-felicos\/","title":{"rendered":"Aprendre a ser feli\u00e7os"},"content":{"rendered":"
\"Laura

Dra. Laura Rojas-Marcos<\/p><\/div>\n

Laura Rojas-Marcos<\/strong><\/em><\/a>, reconeguda psic\u00f2loga cl\u00ednica i acad\u00e8mica de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), va protagonitzar el 29 d’octubre passat el p\u00f2dcast “Arr\u00e9glate que nos vamos”<\/strong>, presentat per les periodistes Charo Izquierdo<\/strong> i Cruz S\u00e1nchez de Lara<\/strong>. A trav\u00e9s del suplement “Magas”<\/strong>, del diari “El Espa\u00f1ol”<\/strong>, aquest espai aborda aspectes de creixement personal, relacions de fam\u00edlia i benestar mitjan\u00e7ant una xerrada distesa amb tota mena d’experts en la mat\u00e8ria. L’acad\u00e8mica va parlar, en concret, dels rols a l’entorn familiar per al desenvolupament de tots els seus membres.<\/p>\n

“Trobar el suport i poder recolzar altres persones, en l’\u00e0mbit familiar i fora d’ell, ens ajuda a cr\u00e9ixer com a persones, a creure en nosaltres mateixos, a empatitzar, a deixar de ser egoc\u00e8ntrics. Acompanyar i intentar ajudar altres persones a treure el millor de si mateixes ens permetr\u00e0 donar tamb\u00e9 el millor de nosaltres”, va iniciar la seva reflexi\u00f3 l’experta. Preguntada sobre el paper dels psic\u00f2legs i quan anar-hi, Rojas-Marcos va aconsellar fer un exercici d’autoconeixement i no tenir por de rec\u00f3rrer a un professional. “Un bon moment \u00e9s quan veiem que tenim un problema o passem per un moment dif\u00edcil i ens veiem estancats tot i que el compartim amb familiars i amics. No cal tenir cap patologia diagnosticada per acudir a un professional que ens pot permetre veure i afrontar les coses d’una altra manera”, va assenyalar.<\/p>\n

L’acad\u00e8mica va explicar que despr\u00e9s dels pitjors mesos de pand\u00e8mia la vida ha canviat per a tothom i la societat viu una crisi existencial de gesti\u00f3 de la incertesa i la frustraci\u00f3. “Hem d’aprendre a ser pacients, aprendre a esperar per no viure en un estat de frustraci\u00f3, por i ansietat permanent, sense cercar la immediatesa, posant m\u00e9s el focus en els processos que en els resultats, i serem m\u00e9s feli\u00e7os”, va considerar. Finalment, va aconsellar mantenir un contacte tant amb familiars i amics com amb la natura, encara que sigui caminant pel carrer, i situar-se reptes, per m\u00e9s modestos que siguin, per continuar endavant.<\/p>\n

Especialitzada en tractaments d’ansietat, depressi\u00f3, conflictes familiars, xoc cultural i adaptaci\u00f3, Rojas-Marcos \u00e9s llicenciada en Psicologia per la Universitat de Nova York<\/strong> i m\u00e0ster en Psicologia per la Universitat Albert Einstein<\/strong> de Yeshiva, ha treballat a l’Hospital Bellevue<\/strong> de la Universitat de Nova York<\/strong>, a l’Institut de Fam\u00edlia Porto-riquenya<\/strong> i, despr\u00e9s dels atemptats de l’11-S va col\u00b7laborar en el projecte creat pel Govern<\/strong> nord-americ\u00e0 per oferir assist\u00e8ncia psicol\u00f2gica a les v\u00edctimes. Forma part de la Federaci\u00f3 Europea de Psicologia<\/strong> i de l’Associaci\u00f3 Espanyola de Psicologia Positiva<\/strong> i \u00e9s autora de diversos llibres de refer\u00e8ncia com ara “Hablar y aprender: conversaciones con mi padre”<\/strong>, “La familia. De las relaciones t\u00f3xicas a las relaciones sanas”<\/strong> i\u00a0“Convivir y compartir”<\/strong>.<\/p>\n

Escolteu el podcast<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Laura Rojas-Marcos protagonitzar el p\u00f2dcast “Arr\u00e9glate que nos vamos”, presentat per les periodistes Charo Izquierdo i Cruz S\u00e1nchez de Lara. Aquest espai aborda aspectes de creixement personal, relacions de fam\u00edlia i benestar mitjan\u00e7ant una xerrada distesa amb tota mena d’experts en la mat\u00e8ria<\/p>\n","protected":false},"author":12,"featured_media":142325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[455,451,472],"tags":[],"class_list":["post-142414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencies-de-la-salut","category-psicologia-ca","category-psiquiatria-i-psicologia","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nAprendre a ser feli\u00e7os - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Laura Rojas-Marcos protagonitzar el p\u00f2dcast "Arr\u00e9glate que nos vamos", presentat per les periodistes Charo Izquierdo i Cruz S\u00e1nchez de Lara\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/aprendre-a-ser-felicos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprendre a ser feli\u00e7os - 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