{"id":139375,"date":"2023-10-26T09:23:52","date_gmt":"2023-10-26T09:23:52","guid":{"rendered":"https:\/\/raed.academy\/?p=139375"},"modified":"2023-10-27T09:34:09","modified_gmt":"2023-10-27T09:34:09","slug":"aprendre-a-coneixer-se-i-a-ser-resilient","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/aprendre-a-coneixer-se-i-a-ser-resilient\/","title":{"rendered":"Aprendre a con\u00e8ixer-se i a ser resilient"},"content":{"rendered":"
\"Laura

Dra. Laura Rojas-Marcos<\/p><\/div>\n

Laura Rojas-Marcos<\/strong><\/em><\/a>, reconeguda psic\u00f2loga cl\u00ednica i acad\u00e8mica de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), va tancar el 16 d’octubre passat el vint-i-cinqu\u00e8 aniversari de l’Associaci\u00f3 Mental la Palma<\/strong> amb el col\u00b7loqui “La Palma, isla de resilientes”<\/strong>, que es va celebrar al Teatre Circ de Mart<\/strong> de Santa Cruz de La Palma. En la seva intervenci\u00f3, l’experta va abordar aquest concepte tan habitual en el seu \u00fas com a desconegut en la seva accepci\u00f3 psicol\u00f2gica. “Quan parlem de resili\u00e8ncia estem parlant de la capacitat de suportar l’adversitat i el patiment i sortir refor\u00e7ats d’aquestes situacions, i per aconseguir-ho ho fem des del dol i l’ajuda”, va assenyalar. Rojas-Marcos es va referir en concret a la situaci\u00f3 dels palmers i palmeres, afectats per la destrucci\u00f3 que va provocar el volc\u00e0 de Cumbre Vieja ja fa dos anys i les dilacions dels ajuts.<\/p>\n

“Hem d’alimentar la nostra ment i les nostres emocions, per cuidar-nos a nosaltres mateixos i tenir cura dels altres. Molta gent encara parla de la psicologia i de la psiquiatria com alguna cosa en qu\u00e8 es creu o no es creu, una cosa que no es planteja al cas d’altres especialitats. De la mateixa manera que se segueix dient a alg\u00fa afectat per una depressi\u00f3 que no fa tot el que est\u00e0 a la m\u00e0, com si diguessis a alg\u00fa amb un problema respiratori que no entens com no respira b\u00e9 amb tot l’aire que hi ha”, va reflexionar l’experta sortint en defensa de la professi\u00f3. “Invertir en salut mental ajuda el progr\u00e9s i el desenvolupament social, \u00e9s una inversi\u00f3 directament relacionada amb l’economia. Sense salut mental \u00e9s molt dif\u00edcil avan\u00e7ar”, va afegir.<\/p>\n

\"\"Per a l’acad\u00e8mica, el desenvolupament de la intel\u00b7lig\u00e8ncia emocional \u00e9s una assignatura pendent a les societats occidentals actuals, molt marcades per les aparences i la imatge que es vol transmetre, sovint amb un elevat cost per a la persona. “Necessitem fer una feina al nostre camp per ajudar a qui t\u00e9 la necessitat de compartir i de demanar ajuda sense por a caure en una imatge de debilitat”, va explicar Rojas-Marcos. En aquest sentit, l’experta va abordar la import\u00e0ncia de l’autoconeixement per fer front a les adversitats que puguin sorgir amb les eines m\u00e9s habituals i evitar aix\u00ed traumes, infelicitat i reaccions adverses per a un mateix o per als altres. “Les persones m\u00e9s felices no s\u00f3n les que no tenen problemes, sin\u00f3 les que saben afrontar millor els problemes”, va considerar.<\/p>\n

Especialitzada en tractaments d’ansietat, depressi\u00f3, conflictes familiars, xoc cultural i adaptaci\u00f3, Rojas-Marcos \u00e9s llicenciada en Psicologia per la Universitat de Nova York<\/strong> i m\u00e0ster en Psicologia per la Universitat Albert Einstein<\/strong> de Iexiva, ha treballat a l’Hospital Bellevue<\/strong> de la Universitat de Nova York, a l’Institut de Fam\u00edlia Porto-riquenya<\/strong> i, despr\u00e9s dels atemptats de l’11-S, va col\u00b7laborar en el projecte creat pel Govern nord-americ\u00e0 per oferir assist\u00e8ncia psicol\u00f2gica a les v\u00edctimes. \u00c9s autora de diversos llibres, com “Hablar y aprender: conversaciones con mi padre”<\/strong>, “La familia. De las relaciones t\u00f3xicas a las relaciones sanas”<\/strong> i “Convivir y compartir”<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Laura Rojas-Marcos va tancar el 16 d’octubre passat el vint-i-cinqu\u00e8 aniversari de l’Associaci\u00f3 Mental La Palma amb el col\u00b7loqui “La Palma, illa de resilients”<\/p>\n","protected":false},"author":12,"featured_media":124100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[176,455,472],"tags":[],"class_list":["post-139375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academics-a-la-societat","category-ciencies-de-la-salut","category-psiquiatria-i-psicologia","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nAprendre a con\u00e8ixer-se i a ser resilient - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Laura Rojas-Marcos va tancar el 16 d'octubre passat el vint-i-cinqu\u00e8 aniversari de l'Associaci\u00f3 Mental La Palma\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/aprendre-a-coneixer-se-i-a-ser-resilient\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprendre a con\u00e8ixer-se i a ser resilient - 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