{"id":134856,"date":"2023-06-30T20:51:48","date_gmt":"2023-06-30T20:51:48","guid":{"rendered":"https:\/\/raed.academy\/?p=134856"},"modified":"2023-07-03T17:12:07","modified_gmt":"2023-07-03T17:12:07","slug":"els-grans-benefici-de-laquagym","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/els-grans-benefici-de-laquagym\/","title":{"rendered":"Els grans beneficis de l’aquagym"},"content":{"rendered":"
\"\"

Dr. August Corominas<\/p><\/div>\n

August Corominas<\/strong><\/em><\/a>, professor de Fisiologia Humana de la Universitat de M\u00farcia<\/strong> i de la Universitat Aut\u00f2noma de Barcelona<\/strong> i acad\u00e8mic em\u00e8rit i membre del Senat<\/strong> de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), comparteix amb la comunitat acad\u00e8mica l’article “Els grans beneficis de l\u2019aquagym”<\/strong>. Endinsant-se en aquesta mateixa mat\u00e8ria, l’acad\u00e8mic va compartir recentment en aquesta publicaci\u00f3 els articles “Els quatre genets de l’apocalipsi gerontol\u00f2gic: solitud, silenci, dolor i nocturnitat”<\/strong><\/a>, “Reflexi\u00f3 antropol\u00f2gica de l’edat centen\u00e0ria”<\/strong><\/a>, “D’avis a n\u00e9ts”<\/strong><\/a>, “\u00c9s possible arribar als cent anys o fins i tot m\u00e9s enll\u00e0?”<\/strong><\/a>, “Mecanismes de tanatoqu\u00edmica i tanatof\u00edcs en el proc\u00e9s de la mort”<\/strong><\/a> i\u00a0 “Gen\u00e8tica i envelliment. Prog\u00e8ria i s\u00edndromes progeroides”<\/strong><\/a>. A m\u00e9s \u00e9s autor d’un dels cap\u00edtols del llibre “Vitalidad al envejecer. Si lo deseas, puedes vivir m\u00e1s a\u00f1os con salud”<\/strong>, editat per la Reial Corporaci\u00f3 amb el suport de Vichy Catal\u00e1n<\/strong>.<\/p>\n

Els grans beneficis de l’aquagym per a la salut integral<\/h2>\n

\"\"L’aquagym, anomenat tamb\u00e9 aquafitness o aquaworld, \u00e9s una pr\u00e0ctica esportiva ideal per a totes les edats, amb prefer\u00e8ncia per a les senyores i senyors de la tercera edat. \u00c9s un esport integral i important com tots els esports o tractaments de l’aigua (hidroter\u00e0pia, balsamoter\u00e0pia…) i els beneficis preventius i curatius s\u00f3n innegables. Els exercicis de geropsicoaquamotricitat formen part d’un ecosistema integrat: aigua, socialitzaci\u00f3, integraci\u00f3 i amistat.<\/p>\n

    \n
  1. Amb els exercicis i altres activitats s’evita la solitud, un tema greu per a gent gran. Els metges veiem persones reunides amb amics o amigues o en espectacles i aquesta \u00e9s una nova pr\u00e0ctica per evitar la soledat.<\/li>\n
  2. Beneficis psicol\u00f2gics, f\u00edsics i mentals. Alegria i euf\u00f2ria. Llibertat. Pr\u00e0ctiques com l’aquagym ajuden a millorar i endolcir els problemes del dia a dia. Antiestr\u00e8s psicosom\u00e0tic, millora de l’estat d’\u00e0nim. Pensament lliure.<\/li>\n
  3. Secreci\u00f3 d’endorfina i de serotonina. Produeixen alegria, bon humor, benestar, final d’agradable sensaci\u00f3 de flotabilitat.<\/li>\n
  4. Agra\u00efment. Mitjan\u00e7ant una nova ci\u00e8ncia: PNEI.<\/li>\n
  5. Millora de dolors i contractures, ACV, ictus, paraplegia, tetraplegia (amb ajuda).<\/li>\n
  6. Millora del sistema circulatori (hipertensi\u00f3 arterial), ven\u00f3s i limf\u00e0tic (edemes i varius). Cel\u00b7lulitis.<\/li>\n
  7. Sistema respiratori. Augmenta la capacitat pulmonar.<\/li>\n
  8. Poden millorar els proactors cel\u00b7lulars cancerosos.<\/li>\n
  9. Poden millorar la simptomatologia de l’Alzheimer i del Parkinson.<\/li>\n
  10. Millora l’activitat de minusv\u00e0lids cerebrals.<\/li>\n
  11. Augment de la qualitat de vida: aporta alegria a la vida i a les fam\u00edlies.<\/li>\n
  12. Control de pes i millora de l’\u00edndex de massa corporal, regula pes i millora la diabetis.<\/li>\n
  13. Augment de defenses immunol\u00f2giques i protegeix algunes malalties infeccioses.<\/li>\n
  14. Activaci\u00f3 de m\u00fascul esquel\u00e8tic, m\u00fascul card\u00edac, m\u00fascul llis… tots els m\u00fasculs de l’organisme. Millora molt la pell i el tacte.<\/li>\n
  15. Millora el descans nocturn. Qualitat del somni.<\/li>\n
  16. Disminueix la fragilitat i les caigudes, freq\u00fcents a la tercera edat.<\/li>\n
  17. Disminueix l’edat biol\u00f2gica per millora de s\u00edmptomes. Millora l’antiaging.<\/li>\n
  18. Augmenta la capacitat aer\u00f2bica i amplia la capacitat respirat\u00f2ria.<\/li>\n
  19. Postoperatori de cirurgia vertebral, malucs, genolls.<\/li>\n
  20. La professionalitat i l’empatia de professors o monitors fan que aquesta pr\u00e0ctica sigui m\u00e9s atractiva.<\/li>\n
  21. Mant\u00e9 el centre de gravetat i evita les caigudes, les nocturnes s\u00f3n molt perilloses.<\/li>\n
  22. Enforteix els m\u00fasculs importants per a la pr\u00e0ctica d’altres esports.<\/li>\n<\/ol>\n

    En resum, l’aquagym \u00e9s un gran esport que millora integralment tota la persona, perqu\u00e8 actua sobre funcions fisiol\u00f2giques de tot l’organisme i en funcions mentals i socials, aporta bon humor i empatia ambiental. Millora l’autoestima, la seguretat, l’equilibri est\u00e0tic i din\u00e0mic, millora molt la pell i el tacte. Millora el pensament actiu. Nom\u00e9s cal veure les cares somrients dels que practiquen aquagym amb una m\u00fasica adequada. No \u00e9s un cura-ho-tot, per\u00f2 actua en benefici de cada persona. Recordem que l’aigua \u00e9s l’ess\u00e8ncia de la vida.<\/p>\n","protected":false},"excerpt":{"rendered":"

    August Corominas comparteix amb la comunitat acad\u00e8mica l’article “Els grans beneficis de l’aquagym per a la salut integral”<\/p>\n","protected":false},"author":12,"featured_media":134996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[332,455,481],"tags":[],"class_list":["post-134856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biologia-ca","category-ciencies-de-la-salut","category-sociologia-ca","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nEls grans beneficis de l'aquagym - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"August Corominas comparteix amb la comunitat acad\u00e8mica l'article "Els grans beneficis de l'aquagym per a la salut integral"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/els-grans-benefici-de-laquagym\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els grans beneficis de l'aquagym - 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