{"id":134285,"date":"2023-06-15T09:43:28","date_gmt":"2023-06-15T09:43:28","guid":{"rendered":"https:\/\/raed.academy\/?p=134285"},"modified":"2023-06-16T11:17:13","modified_gmt":"2023-06-16T11:17:13","slug":"una-alimentacio-conscient-i-sense-complexos","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/una-alimentacio-conscient-i-sense-complexos\/","title":{"rendered":"Una alimentaci\u00f3 conscient i sense complexos"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_118420\" style=\"width: 294px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118420\" class=\"wp-image-118420\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/05\/Rafael-Urrialde-de-Andres.webp\" alt=\"Dr. Rafael Urrialde\" width=\"284\" height=\"407\" \/><p id=\"caption-attachment-118420\" class=\"wp-caption-text\">Dr. Rafael Urrialde<\/p><\/div>\n<p><a href=\"https:\/\/raed.academy\/ca\/academics\/dr-rafael-urrialde-de-andres\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Rafael Urrialde<\/strong><\/em><\/a>, professor del Departament de Gen\u00e8tica, Fisiologia i Microbiologia de la <strong>Universitat Complutense de Madrid<\/strong> i del Departament de Ci\u00e8ncies Farmac\u00e8utiques i de la Salut de la <strong>Universitat CEU-San Pablo<\/strong>, president de la <strong>Comissi\u00f3 Cient\u00edfica<\/strong> de la <strong>Societat Espanyola de Medicina de l&#8217;Esport<\/strong>, secretari de la\u00a0<strong>Fundaci\u00f3 Espanyola de Nutrici\u00f3<\/strong>, acad\u00e8mic d&#8217;honor de l&#8217;<strong>Acad\u00e8mia Espanyola de Nutrici\u00f3 i Ci\u00e8ncies de l&#8217;Alimentaci\u00f3<\/strong> i acad\u00e8mic de n\u00famero i membre de la<strong> Junta de Govern<\/strong> de la <strong>Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), considera en una entrevista concedida al diari <strong>&#8220;El Adelantado de Segovia&#8221;<\/strong> que aquesta capital castellanolleonesa que va acollir entre els passats 20 i 22 d&#8217;octubre el <strong>IV Congr\u00e9s de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria<\/strong> i el <strong>V Congr\u00e9s Iberoameric\u00e0 de Nutrici\u00f3 i Salut P\u00fablica-Grup Llatinoameric\u00e0 de Nutrici\u00f3 Comunit\u00e0ria<\/strong> ha de liderar el cam\u00ed en la combinaci\u00f3 d&#8217;alimentaci\u00f3, seguretat aliment\u00e0ria, nutrici\u00f3 i gastronomia.<\/p>\n<p><strong>Urrialde<\/strong> defensa el valor de l&#8217;autenticitat dels plats tradicionals, com ara els &#8216;judiones&#8217;de La Granja, reconeguts per una Indicaci\u00f3 Geogr\u00e0fica Protegida (IGP), i la necessitat d&#8217;evitar demonitzar certs aliments. Tamb\u00e9 destaca la import\u00e0ncia de la moderaci\u00f3 i la freq\u00fc\u00e8ncia a l&#8217;alimentaci\u00f3 i suggereix que l&#8217;<strong>Ag\u00e8ncia Espanyola de Seguretat Aliment\u00e0ria i Nutrici\u00f3<\/strong> hauria de ser una ag\u00e8ncia aut\u00f2noma sota la <strong>Presid\u00e8ncia del Govern<\/strong>.<\/p>\n<p>&#8220;Podem dir que Espanya, en estar dins de la Uni\u00f3 Europea, est\u00e0 al mercat m\u00e9s segur. Risc zero mai no existir\u00e0, per\u00f2 cada vegada \u00e9s un risc m\u00e9s proper a zero. En higiene, en processos, \u00e9s on \u00e9s m\u00e9s segur. En el camp de la nutrici\u00f3, en canvi, els models s\u00f3n comportamentals i aqu\u00ed ja no \u00e9s el mateix, s\u00f3n altres aspectes: treballo en l&#8217;estrat\u00e8gia &#8216;Una sola salut&#8217; (One Health), on l&#8217;alimentaci\u00f3 no \u00e9s nom\u00e9s seguretat, \u00e9s salut, sostenibilitat, satisfacci\u00f3 i solidaritat&#8221;, explica l&#8217;expert.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-134246 size-full\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2023\/06\/Alimentacion-consciente-y-sin-complejos.webp\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2023\/06\/Alimentacion-consciente-y-sin-complejos.webp 600w, https:\/\/raed.academy\/wp-content\/uploads\/2023\/06\/Alimentacion-consciente-y-sin-complejos-440x264.webp 440w\" alt=\"\" width=\"600\" height=\"360\" \/>L&#8217;acad\u00e8mic aborda la dicotomia entre nutrici\u00f3 i sostenibilitat en relaci\u00f3 amb la mida dels envasos i la reeducaci\u00f3 en la reducci\u00f3 dels sabors dol\u00e7os i salats i destaca la import\u00e0ncia de l&#8217;educaci\u00f3 aliment\u00e0ria des de la inf\u00e0ncia i la necessitat de recuperar el consum de fruites i llegums. <strong>Urrialde<\/strong> emfatitza la import\u00e0ncia de l&#8217;educaci\u00f3 aliment\u00e0ria i la necessitat d&#8217;equilibrar la nutrici\u00f3 i la sostenibilitat en la producci\u00f3 i el consum d&#8217;aliments.<\/p>\n<p>&#8220;Hi ha aliments que s\u00f3n de freq\u00fc\u00e8ncia di\u00e0ria: les fruites i verdures, els fruits secs, per\u00f2 sense sal perqu\u00e8 si tenen molta sal tindrem problemes d&#8217;hipertensi\u00f3, les begudes vegetals i la llet i els lactis; per\u00f2 tot en conjunt. Despr\u00e9s hi ha aliments d&#8217;una vegada a la setmana i altres poden ser per a celebracions i en aquesta pauta hi pot entrar tot. A mi no m&#8217;ha agradat mai demonitzar. El que sigui insegur s&#8217;ha de retirar del mercat&#8221;, assegura.<\/p>\n<p>Reconegut expert en la regulaci\u00f3 aliment\u00e0ria, <strong>Urrialde<\/strong> \u00e9s autor i coautor de publicacions cient\u00edfiques relacionades amb l&#8217;educaci\u00f3 nutricional. Va ser cap de Salut i Seguretat Aliment\u00e0ria a <strong>Puleva Food<\/strong>, director de l&#8217;\u00c0rea de Sanitat i Alimentaci\u00f3 a la <strong>Uni\u00f3 de Consumidors d&#8217;Espanya<\/strong>, coordinador t\u00e8cnic de la revista <strong>&#8220;Ciudadano&#8221;<\/strong>, director de Salut i Nutrici\u00f3 de <strong>Coca-Cola Iberia<\/strong>, t\u00e8cnic d&#8217;an\u00e0lisi de l&#8217;<strong>Institut del Fred<\/strong> del <strong>Consell Superior d&#8217;Investigacions Cient\u00edfiques<\/strong> i col\u00b7laborador de la <strong>C\u00e0tedra de Fisiologia Vegetal<\/strong> de la Facultat de Ci\u00e8ncies Biol\u00f2giques de la Universitat Complutense de Madrid.<\/p>\n<h2><a href=\"https:\/\/www.eladelantado.com\/segovia\/me-gustaria-que-segovia-lidere-la-combinacion-de-seguridad-alimentaria-nutricion-y-gastronomia\" target=\"_blank\" rel=\"noopener\">Llegiu l&#8217;entrevista<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Rafael Urrialde considera que la ciutat de Seg\u00f2via ha de liderar el cam\u00ed en la combinaci\u00f3 d&#8217;alimentaci\u00f3, seguretat aliment\u00e0ria, nutrici\u00f3 i gastronomia, aix\u00ed com defensa el valor de l&#8217;autenticitat dels plats tradicionals, com els jueus de la Granja, i la necessitat d&#8217;evitar demonitzar certs aliments<\/p>\n","protected":false},"author":12,"featured_media":134247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,455,496,213],"tags":[],"class_list":["post-134285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-ciencies-de-la-salut","category-educacio-etica-i-valors-ca","category-medicina-i-cirurgia","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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