{"id":133426,"date":"2023-05-19T11:47:40","date_gmt":"2023-05-19T11:47:40","guid":{"rendered":"https:\/\/raed.academy\/?p=133426"},"modified":"2023-05-22T09:31:48","modified_gmt":"2023-05-22T09:31:48","slug":"com-arribar-als-cent-anys","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/com-arribar-als-cent-anys\/","title":{"rendered":"Com arribar als cent anys?"},"content":{"rendered":"
\"Dr.

Dr. August Corominas<\/p><\/div>\n

August Corominas<\/strong><\/em><\/a>, professor de Fisiologia Humana de la Universitat de M\u00farcia<\/strong> i de la Universitat Aut\u00f2noma de Barcelona<\/strong> i acad\u00e8mic em\u00e8rit i membre del Senat<\/strong> de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), comparteix amb la comunitat acad\u00e8mica l’article “\u00c9s possible arribar als cent anys o fins i tot m\u00e9s enll\u00e0?”<\/strong>. Endinsant-se en aquesta mateixa mat\u00e8ria, l’acad\u00e8mic va compartir recentment en aquesta publicaci\u00f3 els articles “Els quatre genets de l’apocalipsi gerontol\u00f2gic: solitud, silenci, dolor i nocturnitat”<\/strong><\/a>, “Reflexi\u00f3 antropol\u00f2gica de l’edat centen\u00e0ria”<\/strong><\/a> i “D’avis a n\u00e9ts”<\/strong><\/a> i a m\u00e9s \u00e9s autor d’un dels cap\u00edtols del llibre “Vitalidad al envejecer. Si lo deseas, puedes vivir m\u00e1s a\u00f1os con salud”<\/strong>, editat per la Reial Corporaci\u00f3 amb el suport de Vichy Catal\u00e1n<\/strong>.<\/p>\n

\u00c9s possible arribar als cent anys o fins i tot m\u00e9s enll\u00e0?<\/h2>\n

Envelliment, ancianitat, estil de vida, una vida saludable fins al final… Partim que \u00e9s important la salut, no nom\u00e9s la longevitat. Viure m\u00e9s de cent anys avui dia \u00e9s possible, per\u00f2 dep\u00e8n de diversos factors:<\/p>\n

    \n
  • Gen\u00e8tica<\/li>\n
  • Bioma<\/li>\n
  • Exposoma<\/li>\n
  • Estil de vida<\/li>\n
  • Nutrici\u00f3 (hipocal\u00f2rica, equilibrada i completa de tots els nutrients i vitamines)<\/li>\n
  • Atenci\u00f3 m\u00e8dica (S\u00edndromes geri\u00e0triques)<\/li>\n
  • Ambient<\/li>\n
  • Vida interior, espiritualitat<\/li>\n
  • Protocol ‘antiaging’<\/li>\n
  • Viure en una de les anomenades \u00e0rees blaves<\/li>\n<\/ul>\n

    L’estad\u00edstica demogr\u00e0fica ens indica que de 8.000 milions de persones al m\u00f3n hi ha 565.000 centenaris, segons l’Organitzaci\u00f3 Mundial de la Salut<\/strong>. A Espanya en s\u00f3n 14.471 i a Catalunya, 1.544, segons dades oficials, tot i que s\u00f3n molt variables.<\/p>\n

    Pel que fa a la gen\u00e8tica hi ha molts gens que controlen l’envelliment, per\u00f2 n’hi ha dos que s\u00f3n decisius: els gens protectors positius i els tanat\u00f2gens, negatius. La gen\u00e8tica no ho \u00e9s tot, altres factors tamb\u00e9 hi juguen paper important. Un estil de vida saludable pot augmentar les possibilitats de viure m\u00e9s de cent anys. Aix\u00f2 vol dir portar una dieta equilibrada, hipocal\u00f2rica, com la dieta mediterr\u00e0nia, amb fitonutrients, probi\u00f2tics i antioxidants. L\u00f2gicament, no fumar, beure amb moderaci\u00f3, no destil\u00b7lats, mantenir una bona salut mental, evitar la solitud i augmentar la socialitzaci\u00f3. Mantenir una xarxa d’ajuda social, mantenir-se actiu a la comunitat. \u00c9s important en aquest sentit destacar la longevitat que s’observa a molts convents i monestirs.<\/p>\n

    Tamb\u00e9 \u00e9s important mantenir una sexualitat activa i equilibrada, perqu\u00e8 l’ancianitat no \u00e9s asexuada. Cal mantenir la sensibilitat, la sensualitat, la sexualitat i la genitalitat. Les car\u00edcies, abra\u00e7ades i petons augmenten el benestar i la felicitat. El tacte \u00e9s molt important.<\/p>\n

    \"\"La nutrici\u00f3, insistim, deu estar molt cuidada. Poc greix, poca carn vermella, prote\u00efna vegetal, pocs aliments processats, evitar els sucres, prevaldre les fruites i verdures, aix\u00ed com els probi\u00f2tics per promoure una vida llarga i saludable. Molta fibra diet\u00e8tica, llegums, molta aigua. Tenir una atenci\u00f3 m\u00e8dica regular, amb visites cada tres a sis mesos. Mantenir una atenci\u00f3 especial a les malalties cr\u00f2niques. Vigilar l’anomenada s\u00edndrome geri\u00e0trica: immobilitat, fragilitat, vert\u00edgens, deteriorament cognitiu, incontin\u00e8ncies, caigudes, insomni, impot\u00e8ncia funcional integral.<\/p>\n

    Viure en fam\u00edlia si \u00e9s possible, practicar la bonhomia, l’equilibri i interactuar molt amb els nets, si n’hi ha, perqu\u00e8 transmeten joventut. Practicar exercici f\u00edsic moderat, com ara la jardineria o l’horticultura o la pesca. Si no \u00e9s possible caminar, practicar el ciclisme est\u00e0tic o din\u00e0mic, nataci\u00f3 o ‘aquagym’. Portar, en general, h\u00e0bits saludables. Riure, mantenir una rica vida interior. Ter\u00e0pies antiestr\u00e8s. Dormir vuit hores al dia. Estimar i respectar la biosfera i atendre les emerg\u00e8ncies clim\u00e0tiques.<\/p>\n

    Els verbs per a la longevitat s\u00f3n caminar, participar, compartir, conviure, cantar, conversar, somriure i estimar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    August Corominas comparteix amb la comunitat acad\u00e8mica l’article “\u00c9s possible arribar als cent anys o fins i tot m\u00e9s?”<\/p>\n","protected":false},"author":12,"featured_media":133236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,332,455,496,213,472,457,481],"tags":[],"class_list":["post-133426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-biologia-ca","category-ciencies-de-la-salut","category-educacio-etica-i-valors-ca","category-medicina-i-cirurgia","category-psiquiatria-i-psicologia","category-sexologia-ca","category-sociologia-ca","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nCom arribar als cent anys? - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"August Corominas comparteix amb la comunitat acad\u00e8mica l'article "\u00c9s possible arribar als cent anys o fins i tot m\u00e9s?"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/com-arribar-als-cent-anys\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com arribar als cent anys? 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