{"id":132969,"date":"2023-05-12T15:05:30","date_gmt":"2023-05-12T15:05:30","guid":{"rendered":"https:\/\/raed.academy\/?p=132969"},"modified":"2023-05-14T09:26:11","modified_gmt":"2023-05-14T09:26:11","slug":"la-importancia-de-les-proteines-animals","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/la-importancia-de-les-proteines-animals\/","title":{"rendered":"La import\u00e0ncia de les prote\u00efnes animals"},"content":{"rendered":"
\"Dr.

Dr. Rafael Urrialde<\/p><\/div>\n

Rafael Urrialde<\/strong><\/em><\/a>, professor del Departament de Gen\u00e8tica, Fisiologia i Microbiologia de la Universitat Complutense de Madrid<\/strong> i del Departament de Ci\u00e8ncies Farmac\u00e8utiques i de la Salut de la Universitat CEU-San Pablo<\/strong>, president de la Comissi\u00f3 Cient\u00edfica<\/strong> de la Societat Espanyola de Medicina de l’Esport<\/strong>, secretari de la\u00a0Fundaci\u00f3 Espanyola de Nutrici\u00f3<\/strong>, acad\u00e8mic d’honor de l’Acad\u00e8mia Espanyola de Nutrici\u00f3 i Ci\u00e8ncies de l’Alimentaci\u00f3<\/strong> i acad\u00e8mic de n\u00famero i membre de la Junta de Govern<\/strong> de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED) presenta la comunitat acad\u00e8mica el darrer informe de l’Organitzaci\u00f3 de les Nacions Unides per a l’Alimentaci\u00f3 i l’Agricultura<\/strong> (FAO), que sota el t\u00edtol “Contribuci\u00f3 dels aliments d’origen animal terrestre a una dieta sana per millorar la nutrici\u00f3 i la salut”<\/strong>, es posiciona clarament sobre el consum de prote\u00efna animal.<\/p>\n

“Carn, ous i llet s\u00f3n font essencial de nutrients, especialment per als m\u00e9s vulnerables, segons aquest nou informe de la FAO. Els governs, per tant, han de promoure els beneficis dels aliments d’origen animal terrestre, per\u00f2 tenint en compte els desafiaments relacionats amb la ramaderia, incloses q\u00fcestions mediambientals: en concret, la carn, els ous i la llet s\u00f3n fonts crucials de nutrients molt necessaris que no es poden obtenir f\u00e0cilment d’aliments d’origen vegetal, segons l’estudi, aquests aliments s\u00f3n especialment importants durant etapes fonamentals de la vida com l’embar\u00e0s i la lact\u00e0ncia, la inf\u00e0ncia, l’adolesc\u00e8ncia i la tercera edat, es tracta de l’an\u00e0lisi m\u00e9s completa realitzada fins ara sobre els beneficis i els riscos del consum d’aliments d’origen animal, i es basa en dades i evid\u00e8ncies de m\u00e9s de 500 articles cient\u00edfics i uns 250 documents normatius”, explica l’acad\u00e8mic citant l’estudi.<\/p>\n

A l’informe s’afirma que la carn, els ous i la llet aporten una s\u00e8rie de macronutrients importants com prote\u00efnes, greixos, hidrats de carboni i micronutrients que no s’obtenen f\u00e0cilment d’aliments d’origen vegetal en la qualitat i quantitat necess\u00e0ries. Els aliments d’origen animal terrestre proporcionen prote\u00efnes d’alta qualitat, diversos \u00e0cids grassos essencials, ferro, calci, zinc, seleni, vitamina B12, tur\u00f3 i compostos bioactius com ara carnitina, creatina i taurina. A m\u00e9s, exerceixen una funci\u00f3 important per a la salut i el desenvolupament. La manca de ferro i de vitamina A s\u00f3n dues de les mancances de micronutrients m\u00e9s comuns a tot el m\u00f3n, sobretot en nens i dones embarassades. En l’\u00e0mbit mundial, m\u00e9s d’un de cada dos nens en edat preescolar (372 milions) i 1.200 milions de dones en edat f\u00e8rtil no tenen almenys un d’aquests tres micronutrients: ferro, vitamina A o zinc. Tres quartes parts d’aquests nens viuen a \u00c0sia meridional i oriental, el Pac\u00edfic i l’\u00c0frica subsahariana.<\/p>\n

\"\"Segons l’informe, no sorpr\u00e8n que el consum d’aliments d’origen animal terrestre (inclosos llet, ous i carn) vari\u00ef molt d’un pa\u00eds a un altre. A la Rep\u00fablica Democr\u00e0tica del Congo el consum mitj\u00e0 anual de llet \u00e9s de nom\u00e9s 160 grams per habitant, mentre que a Montenegro puja a 338 quilos. D’altra banda, un habitant del Sudan del Sud consumeix 2 grams d’ous de mitjana a l’any, en tant que un de Hong Kong, menja 25 quilos de mitjana. A Burundi el consum mitj\u00e0 anual de carn \u00e9s de nom\u00e9s 3 quilos per habitant, davant dels 136 a Hong Kong.<\/p>\n

Membre de diferents comit\u00e8s cient\u00edfics relacionats amb l’alimentaci\u00f3 i la nutrici\u00f3, Urrialde<\/strong> \u00e9s autor i coautor de publicacions cient\u00edfiques relacionades amb l’educaci\u00f3 nutricional. Va ser cap de Salut i Seguretat Aliment\u00e0ria a Puleva Food<\/strong>, director de l’\u00c0rea de Sanitat i Alimentaci\u00f3 a la Uni\u00f3 de Consumidors d’Espanya<\/strong>, coordinador t\u00e8cnic de la revista “Ciudadano”<\/strong>, director de Salut i Nutrici\u00f3 de Coca-Cola Iberia<\/strong>, t\u00e8cnic d’an\u00e0lisi de l’Institut del Fred<\/strong> del Consell Superior d’Investigacions Cient\u00edfiques<\/strong> i col\u00b7laborador de la C\u00e0tedra de Fisiologia Vegetal<\/strong> de la Facultat de Ci\u00e8ncies Biol\u00f2giques de la Universitat Complutense de Madrid<\/strong>. Reconegut expert en la regulaci\u00f3 aliment\u00e0ria, Urrialde<\/strong> va liderar entre els passats 20 i 22 d’octubre el IV Congr\u00e9s de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria<\/strong>, que es va celebrar a Seg\u00f2via i va acollir alhora el V Congr\u00e9s Iberoameric\u00e0 de Nutrici\u00f3 i Salut P\u00fablica-Grup Llatinoameric\u00e0 de Nutrici\u00f3 Comunit\u00e0ria<\/strong> i la Reuni\u00f3 Anual de la Acad\u00e8mia Espanyola de Nutrici\u00f3 i Ci\u00e8ncies de l’Alimentaci\u00f3,<\/strong> que va lliurar els Premis AEN 2022<\/strong>.<\/p>\n

Llegiu l’informe<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Rafael Urrialde presenta el darrer informe de l’Organitzaci\u00f3 de les Nacions Unides per a l’Alimentaci\u00f3 i l’Agricultura (FAO), que sota el t\u00edtol “Contribuci\u00f3 dels aliments d’origen animal terrestre a una dieta sana per millorar la nutrici\u00f3 i la salut”, posiciona clarament sobre el consum de prote\u00efna animal<\/p>\n","protected":false},"author":12,"featured_media":132877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,416,455,310,213],"tags":[],"class_list":["post-132969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-canvi-climatic","category-ciencies-de-la-salut","category-medi-ambient","category-medicina-i-cirurgia","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nLa import\u00e0ncia de les prote\u00efnes animals - 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