{"id":131247,"date":"2023-03-30T16:47:22","date_gmt":"2023-03-30T16:47:22","guid":{"rendered":"https:\/\/raed.academy\/?p=131247"},"modified":"2023-03-31T08:59:41","modified_gmt":"2023-03-31T08:59:41","slug":"vitalitat-en-envellir","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/vitalitat-en-envellir\/","title":{"rendered":"Vitalitat en envellir"},"content":{"rendered":"
\"Sr.

Sr. Joan B. Renart<\/p><\/div>\n

Joan B. Renart<\/strong><\/em><\/a>, president de Vichy Catal\u00e1n Corporation<\/strong> i acad\u00e8mic d’honor de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), i August Corominas<\/strong><\/em><\/a>, professor de Fisiologia Humana de la Universitat de M\u00farcia<\/strong> i de la Universitat Aut\u00f2noma de Barcelona<\/strong> i acad\u00e8mic em\u00e8rit i membre del Senat<\/strong> de la RAED, s\u00f3n dos dels principals autors del llibre “Vitalidad al envejecer. Si lo deseas, puedes vivir m\u00e1s a\u00f1os con salud”<\/strong>, editada per la Reial Corporaci\u00f3 amb el suport de Vichy Catal\u00e1n. Tamb\u00e9 firmen diversos cap\u00edtols els experts Magdalena Rafecas<\/strong>, catedr\u00e0tica de Nutrici\u00f3 i Bromatologia de la Universitat de Barcelona<\/strong>, i Miquel \u00c0ngel Urban<\/strong>, director de Recerca, Desenvolupament i Innovaci\u00f3 de Vichy Catal\u00e1n. L’obra est\u00e0 prologada per Alfredo Rocafort<\/strong><\/em><\/a>, catedr\u00e0tic d’Economia Financera i Comptabilitat de la Universitat de Barcelona, membre de la Junta de Govern<\/strong> de la Fundaci\u00f3 Independent<\/strong>, acad\u00e8mic de n\u00famero de la Reial Acad\u00e8mia de Ci\u00e8ncies Econ\u00f2miques i Financeres<\/strong> i acad\u00e8mic de n\u00famero i president de la Junta de Govern de la RAED. La presentaci\u00f3 del llibre es far\u00e0 el pr\u00f2xim 24 d’abril a la Reial Acad\u00e8mia de Farm\u00e0cia de Catalunya<\/strong>.<\/p>\n

“Vitalidad al envejecer” tracta de donar resposta a algunes q\u00fcestions que marquen el llarg cam\u00ed cap a la vellesa, com ara la f\u00f3rmula per conservar en bona forma les neurones, com hem d’alimentar adequadament el nostre cos per afavorir l’activitat cerebral, com influeixen els gens que heretem dels nostres avantpassats i com podem prendre mesures que influiran decisivament en l’estil de vida que desitgem, com aconseguir que el nostre sistema immunitari intern, per\u00f2 tamb\u00e9 l’extern, ens protegeixi de bacteris i virus, com hem d’eliminar les toxines o quina alimentaci\u00f3 i complements s\u00f3n necessaris per mantenir-nos en un bon estat de salut”, com resumeix Rocafort al seu pr\u00f2leg. “Els autors, docents i professionals experimentats en les seves \u00e0rees de coneixement, donen respostes als temes plantejats i ho fan amb rigor cient\u00edfic i de manera divulgativa. Tot aix\u00f2 per fer-nos reflexionar sobre com podem envellir, con\u00e8ixer millor com funcionem i qu\u00e8 pot passar al nostre cos segons les decisions que prenguem. Gaudir d’un estil de vida que ens permeti tenir vitalitat en envellir tamb\u00e9 dep\u00e8n de nosaltres mateixos\u201d, resumeix el president de la RAED.<\/p>\n

El llibre s’obre amb el cap\u00edtol que signa Renart<\/strong> amb el t\u00edtol “\u00bfQuiero envejecer mejor?”<\/strong>, on l’acad\u00e8mic explica de manera succinta i did\u00e0ctica el proc\u00e9s de l’envelliment i dona algunes pautes tant per acceptar-lo com per fer-ho de manera sana. “Durant el proc\u00e9s de l’envelliment anem perdent capacitats funcionals i es produeixen canvis. Per exemple, s’accepta que una c\u00e8l\u00b7lula qualsevol es dupliqui al llarg de la seva vida unes cinquanta vegades, per\u00f2 abans que perdi la capacitat de dividir-se, passen al cos canvis en totes les c\u00e8l\u00b7lules. Aix\u00f2 fa que el cos es vagi transformant i sigui cada vegada m\u00e9s vulnerable a les malalties que anir\u00e0 patint; encara m\u00e9s, possiblement aquest cos morir\u00e0 abans que les seves c\u00e8l\u00b7lules esgotin la seva capacitat m\u00e0xima de divisi\u00f3. L’envelliment dep\u00e8n del que passa a totes i cadascuna de les c\u00e8l\u00b7lules”, explica. Renart<\/strong> tamb\u00e9 participa en el cap\u00edtol “C\u00f3mo permanecer joven mientras envejecemos”<\/strong>, que escriu al costat de Rafecas<\/strong> per actuar davant dels processos biol\u00f2gics degeneratius mitjan\u00e7ant diversos compostos reconstituents.<\/p>\n

\"August

Dr. August Corominas<\/p><\/div>\n

Corominas<\/strong>, per la seva banda, signa el cap\u00edtol “Para envejecer mejor debemos conocer bien c\u00f3mo funciona nuestro cuerpo”<\/strong> juntament amb el mateix Renart<\/strong>. Els dos experts reflexionen sobre la longevitat, exposen les malalties vinculades a l’envelliment i presenten el concepte de Cronobiologia, la ci\u00e8ncia que estudia les variacions predictibles que es produeixen a totes funcions vitals. Finalment, ofereixen uns consells per envellir millor, com ara mantenir una alimentaci\u00f3 equilibrada i variada, l’activitat f\u00edsica, prendre el sol, portar una vida familiar, social i participativa, estimular la ment llegint cada dia el diari, relativitzar els problemes i tractar de tenir una vida sexual satisfact\u00f2ria en funci\u00f3 de les capacitats pr\u00f2pies.<\/p>\n

Entre els estudis de recerca efectuats per Vichy Catal\u00e1n en col\u00b7laboraci\u00f3 amb el Consell Superior d’Investigacions Cient\u00edfiques es troben “Influencia de la mineralizaci\u00f3n del agua de bebida sobre el equilibrio h\u00eddrico y mineral en situaciones de intenso crecimiento”<\/strong> (1998-1999), “Estudio comparativo sobre el metabolismo de mujeres postmenop\u00e1usicas sobre los efectos del consumo de agua mineral d\u00e9bil y fuerte bicarbonatada”<\/strong> (2000-2001), “Consumo de agua carb\u00f3nica y de los iones implicados sobre la salud cardiovascular y \u00f3sea”<\/strong> (2002-2003), “Influencia de la cantidad de agua Font d’Or y la forma de consumirla, con o sin alimentos, sobre la hidrataci\u00f3n en personas sanas”<\/strong> (2005-2006), “Aplicaci\u00f3n del Vichy Catal\u00e1n en la terapia nutricional de j\u00f3venes dislip\u00e9micos con sobrepeso”<\/strong> (2006-2008), “Estudio sobre los mecanismos de acci\u00f3n del agua Vichy Catal\u00e1n”<\/strong> (2009), “Regulaci\u00f3n de la presi\u00f3n arterial y el balance hidrosalino en adultos sanos con riesgo cardiovascular moderado que consumen agua mineral natural Vichy Catal\u00e1n”<\/strong> (2014) i\u00a0“Efectos del consumo de agua Vichy Catal\u00e1n sobre el colesterol. Ensayo controlado aleatorizado en adultos sanos”<\/strong> (2016).<\/p>\n","protected":false},"excerpt":{"rendered":"

“Vitalidad al envejecer. Si lo deseas, puedes vivir m\u00e1s a\u00f1os con salud”. Un llibre amb respostes a algunes q\u00fcestions que marquen el llarg cam\u00ed cap a la vellesa, com ara la f\u00f3rmula per conservar en bona forma les neurones<\/p>\n","protected":false},"author":12,"featured_media":131221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,332,455,451],"tags":[],"class_list":["post-131247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","category-biologia-ca","category-ciencies-de-la-salut","category-psicologia-ca","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nVitalitat en envellir - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"La f\u00f3rmula per conservar en bona forma les neurones i altres respostes sobre el cam\u00ed cap a la vellesa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/vitalitat-en-envellir\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitalitat en envellir - 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