{"id":118231,"date":"2022-05-25T08:45:19","date_gmt":"2022-05-25T08:45:19","guid":{"rendered":"https:\/\/raed.academy\/?p=118231"},"modified":"2022-05-27T08:27:11","modified_gmt":"2022-05-27T08:27:11","slug":"dolc-i-sense-calories","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/dolc-i-sense-calories\/","title":{"rendered":"Dol\u00e7 i sense calories"},"content":{"rendered":"<div id=\"attachment_118418\" style=\"width: 250px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118418\" class=\"wp-image-118418\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/05\/Rafael-Urrialde-de-Andres.webp\" alt=\"Rafael Urrialde de Andr\u00e9s\" width=\"240\" height=\"344\" \/><p id=\"caption-attachment-118418\" class=\"wp-caption-text\">Dr. Rafael Urrialde<\/p><\/div>\n<p><a href=\"https:\/\/raed.academy\/ca\/academics\/dr-rafael-urrialde-de-andres\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Rafael Urrialde<\/strong><\/em><\/a>, professor del Departament de Gen\u00e8tica, Fisiologia i Microbiologia de la <strong>Universitat Complutense de Madrid<\/strong> i del Departament de Ci\u00e8ncies Farmac\u00e8utiques i de la Salut de la <strong>Universitat CEU-San Pablo<\/strong>, president de la <strong>Comissi\u00f3 Cient\u00edfica<\/strong> de la <strong>Societat Espanyola de Medicina de l&#8217;Esport<\/strong>, secretari de la <strong>Fundaci\u00f3 Espanyola de Nutrici\u00f3<\/strong> i acad\u00e8mic corresponent de la <strong>Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), protagonitza una entrevista que va publicar el 20 de maig passat el portal especialitzat<strong> K\u00f3moda News<\/strong>, on reflexiona sobre l&#8217;\u00fas generalitzat dels edulcorants sense calories com a substitutius dels sucres als aliments processats i begudes refrescants, uns productes estudiats i aprovats per l&#8217;<strong>Autoritat Europea de Seguretat Aliment\u00e0ria<\/strong> i les institucions de la Uni\u00f3 Europea a la seva legislaci\u00f3 corresponent.<\/p>\n<p>Reconegut expert en seguretat aliment\u00e0ria, <strong>Urrialde<\/strong> destaca els controls exhaustius pels quals passen aquests i altres productes aprovats per les autoritats sanit\u00e0ries comunit\u00e0ries. &#8220;\u00c9s probable que els edulcorants baixos en calories o sense calories estiguin sent un dels additius m\u00e9s estudiats, per aix\u00f2 \u00e9s una cosa sorprenent que se&#8217;n q\u00fcestioni la seguretat fora dels canals de les autoritats o ag\u00e8ncies de seguretat aliment\u00e0ria. Per descomptat que cal seguir investigant, ja que si incrementem el nombre de tipus d&#8217;edulcorants i, sobretot, d&#8217;origen natural, podem esmorteir i reduir els possibles efectes de la ingesta di\u00e0ria admissible. \u00c9s m\u00e9s, cada cop la tend\u00e8ncia va m\u00e9s cap a la barreja o combinaci\u00f3 de diversos edulcorants per utilitzar i compensar amb quantitats inferiors&#8221;, assenyala.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-118362\" src=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/05\/edulcorantes-dst.webp\" sizes=\"(max-width: 500px) 100vw, 500px\" srcset=\"https:\/\/raed.academy\/wp-content\/uploads\/2022\/05\/edulcorantes-dst.webp 500w, https:\/\/raed.academy\/wp-content\/uploads\/2022\/05\/edulcorantes-dst-440x264.webp 440w\" alt=\"\" width=\"500\" height=\"300\" \/>Urrialde<\/strong> considera que aquest tipus d&#8217;edulcorants s\u00f3n una eina per reduir la quantitat de sucre i fins i tot rebaixar el grau de dol\u00e7or dels productes alimentaris. Tot i que per ajudar al control de pes cal tenir en compte la composici\u00f3 de cada aliment i beguda i alhora el conjunt d&#8217;aliments que formen part de la dieta. \u00c9s a dir, no n&#8217;hi ha prou de substituir el sucre per un edulcorant acal\u00f2ric o consumir productes que els portin a la seva composici\u00f3 per reduir pes o portar una vida m\u00e9s saludable. &#8220;Si no existeix una adher\u00e8ncia a una dieta amb menys contingut en sucres i calories, podem estar en situacions similars tant amb edulcorants com sense, ja que poden existir comportaments de compensaci\u00f3, d&#8217;indulg\u00e8ncia o de balan\u00e7 que no alteren el resultat final de la reducci\u00f3 de sucre o de calories a la dieta&#8221;, destaca.<\/p>\n<p>Finalment, alerta sobre la impossibilitat de trobar aquests edulcorants als aliments amb alguna consideraci\u00f3 legal d&#8217;origen natural o ecol\u00f2gic. &#8220;En el cas dels productes alimentaris ecol\u00f2gics, biol\u00f2gics o org\u00e0nics, nom\u00e9s es pot fer servir sucre, ja que tots els seus ingredients han de ser d&#8217;origen ecol\u00f2gic, biol\u00f2gic o org\u00e0nic i no es poden utilitzar edulcorants, pel fet que la legislaci\u00f3 a la Uni\u00f3 Europea d&#8217;aquest tipus de productes alimentaris no contempla l&#8217;\u00fas d&#8217;additius tret que siguin totalment imprescindibles en l&#8217;\u00e0mbit tecnol\u00f2gic i en aquest cas no ho \u00e9s per l&#8217;\u00fas com a ingredient del sucre&#8221;, conclou.<\/p>\n<h2><a href=\"https:\/\/komoda.es\/2022\/05\/el-debate-de-los-edulcorantes\/\" target=\"_blank\" rel=\"noopener\">Llegiu l&#8217;entrevista<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Rafael Urrialde reflexiona sobre l&#8217;\u00fas generalitzat dels edulcorants sense calories, uns productes aprovats per les autoritats i sota controls exhaustius<\/p>\n","protected":false},"author":12,"featured_media":118363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-118231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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