{"id":117883,"date":"2022-05-19T15:10:38","date_gmt":"2022-05-19T15:10:38","guid":{"rendered":"https:\/\/raed.academy\/?p=117883"},"modified":"2022-05-21T19:36:57","modified_gmt":"2022-05-21T19:36:57","slug":"amb-una-tassa-o-dues-nhi-ha-prou","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/amb-una-tassa-o-dues-nhi-ha-prou\/","title":{"rendered":"Les qualitats del caf\u00e8 i els riscos de l’exc\u00e9s de consum"},"content":{"rendered":"

\"\"Javier Aranceta<\/strong><\/em><\/a>, president del Comit\u00e8 Cient\u00edfic<\/strong> de la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria<\/strong> i de la Reial Acad\u00e8mia de Medicina del Pa\u00eds Basc<\/strong> i acad\u00e8mic de n\u00famero i membre de la Junta de Govern<\/strong> de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), destaca les qualitats del caf\u00e8, aix\u00ed com els riscos del seu consum en exc\u00e9s, a l’article “Las consecuencias de una taza de caf\u00e9 para la salud”<\/strong>, publicat al diari “El Correo”<\/strong> el passat 11 de maig. L’acad\u00e8mic incideix, especialment, en les conseq\u00fc\u00e8ncies que pot arribar a tenir per a la salut un exc\u00e9s de cafe\u00efna perllongat al llarg del temps.<\/p>\n

“El contingut de cafe\u00efna al caf\u00e8 dep\u00e8n de la varietat, sistema de torrat i preparaci\u00f3 de la infusi\u00f3. La varietat robusta aporta m\u00e9s contingut en cafe\u00efna que l’ar\u00e0biga, tot i que tamb\u00e9 dep\u00e8n de l’altitud dels cultius. L’alcaloide ajuda a millorar la concentraci\u00f3 i l’estat d’alerta amb sensacions positives fins a una ingesta de 250 mg de cafe\u00efna (gaireb\u00e9 3 tasses de caf\u00e8 filtrat al dia), encara que la reacci\u00f3 dep\u00e8n de l’estat de salut, pes corporal, consum de medicaments i potencial hep\u00e0tic de metabolitzaci\u00f3 de les xantines a partir de la xantina oxidasa”, inicia Aranceta la seva reflexi\u00f3.<\/p>\n

\"Dr.

Dr. Javier Aranceta<\/p><\/div>\n

Per a l’expert, un consum excessius continuat tant del caf\u00e8 com d’altres begudes que contenen cafe\u00efna (te, cacau, mat, guaran\u00e0, les anomenades begudes energ\u00e8tiques…) pot induir a una toler\u00e0ncia a la cafe\u00efna i posteriorment una depend\u00e8ncia que arribaria a manifestar-se en cas de supressi\u00f3 de la ingesta de caf\u00e8. Tamb\u00e9 s’han descrit possibles efectes desfavorables sobre els nivells de colesterol total i colesterol LDL a la sang i una reducci\u00f3 dels nivells de sucre a la sang en pacients amb diabetis, cosa que pot ser una de les causes de la menor prevalen\u00e7a d’aquesta malaltia tipus II en adults consumidors de caf\u00e8. La durada de l’efecte estimulant \u00e9s de sis hores, per\u00f2 la seva acci\u00f3 funcional dep\u00e8n de cada persona i les seves caracter\u00edstiques, entre les quals sens dubte hi hauria el potencial hep\u00e0tic de la xantina oxidasa.<\/p>\n

“La dosi compatible amb un efecte m\u00e9s benefici\u00f3s sobre la salut cardiovascular, els nivells de gluc\u00e8mia i les capacitats cognitives seria entre 3 i 4 tasses de caf\u00e8 sol, filtrat, al dia. Podr\u00edem plantejar com a recomanaci\u00f3 general el consum moderat de la varietat ar\u00e0biga de torrat natural, filtrat i sense sucre ni edulcorants. En cas d’hipertensi\u00f3 arterial o consum de medicaments relacionats amb el sistema nervi\u00f3s, especialment antidepressius o altres f\u00e0rmacs que incorporin xantines, \u00e9s aconsellable consumir formes descafe\u00efnades. Aquesta infusi\u00f3 no seria recomanable, per\u00f2, en per\u00edodes d’embar\u00e0s, lact\u00e0ncia i en dones postmenop\u00e0usiques amb osteoporosi”, conclou l’acad\u00e8mic.<\/p>\n

Llegiu l’article<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Javier Aranceta destaca les qualitats del caf\u00e8, aix\u00ed com els riscos del seu consum en exc\u00e9s, a l’article “Las consecuencias de una taza de caf\u00e9 para la salud”<\/p>\n","protected":false},"author":12,"featured_media":117871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-117883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-i-nutricio","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nLes qualitats del caf\u00e8 i els riscos de l'exc\u00e9s de consum - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Javier Aranceta destaca les qualitats del caf\u00e8, aix\u00ed com els riscos del seu consum en exc\u00e9s, a l'article "Las consecuencias de una taza de caf\u00e9 para la salud"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/amb-una-tassa-o-dues-nhi-ha-prou\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les qualitats del caf\u00e8 i els riscos de l'exc\u00e9s de consum - 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