{"id":110055,"date":"2021-12-22T10:14:50","date_gmt":"2021-12-22T10:14:50","guid":{"rendered":"https:\/\/raed.academy\/?p=110055"},"modified":"2021-12-23T11:46:13","modified_gmt":"2021-12-23T11:46:13","slug":"de-les-persones-toxiques-a-les-actituts-toxiques","status":"publish","type":"post","link":"https:\/\/raed.academy\/ca\/de-les-persones-toxiques-a-les-actituts-toxiques\/","title":{"rendered":"De persones i actituds t\u00f2xiques, al nou llibre de Laura Rojas-Marcos"},"content":{"rendered":"

Laura Rojas-Marcos<\/em><\/strong><\/a>
\nPsic\u00f2loga cl\u00ednica, col\u00b7laboradora del Projecte Llibertat d’assist\u00e8ncia psicol\u00f2gica a les v\u00edctimes de l’11-S i acad\u00e8mica de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914 (RAED)<\/em><\/p>\n

Article publicat al diari “ABC” el 10 de desembre del 2021<\/em><\/p>\n

\"PortadaLaura Rojas-Marcos<\/em><\/strong><\/a>, reconeguda psic\u00f2loga cl\u00ednica i acad\u00e8mica de n\u00famero de la Reial Acad\u00e8mia Europea de Doctors-Barcelona 1914<\/strong> (RAED), reflexiona sobre les relacions t\u00f2xiques que aborda al seu darrer llibre, “Convivir y compartir”<\/strong> (Grijalbo), en un article publicat pel diari “ABC”<\/strong> el 10 de desembre passat. L’especialista distingeix entre persones t\u00f2xiques o relacions t\u00f2xiques i actituds t\u00f2xiques. “Tots podem ser t\u00f2xics en algun moment perqu\u00e8 som imperfectes, perqu\u00e8 tenim dies dolents i perqu\u00e8 qualsevol persona pot caure a l’abisme de la queixa, de la frustraci\u00f3 i la negativitat”, considera.<\/p>\n

Per a Rojas-Marcos<\/strong>, identificar aquestes persones que defineix com a “timadors o estafadors emocionals” suposa explorar els diferents perfils de toxicitat. Es tracta de recon\u00e8ixer i identificar, entre d’altres, els manipuladors, que s\u00f3n aquells que usen la culpa i totes les emocions associades a ella per fer un xantatge emocional; als ploramiques pessimistes, aquells que cont\u00ednuament cauen en la queixa i hi viuen permanentment; als que sempre tenen excuses, que mai no es comprometen o trenquen la seva paraula sovint; als r\u00edgids o inflexibles que critiquen i recorden tots els errors que cometen els altres; els falsos generosos que sempre acaben reclamant una contraprestaci\u00f3 als seus favors, o als agressius, que s\u00f3n, en opini\u00f3 de Rojas-Marcos<\/strong>, els que provoquen un malestar emocional m\u00e9s gran perqu\u00e8 provoquen un estat de tensi\u00f3 continu.<\/p>\n

\"Laura

Dra. Laura Rojas-Marcos<\/p><\/div>\n

Per a l’acad\u00e8mica, cal tenir les coses clares i prendre decisions respecte a aquestes persones. “El primer \u00e9s decidir amb cap com gestionarem la fustigaci\u00f3 o la provocaci\u00f3 d’aquesta persona. Unes vegades podrem parlar des del respecte i l’escolta activa, per\u00f2 altres potser ens veiem obligats a fugir o fins i tot a demanar ajuda. A molts casos la millor opci\u00f3 \u00e9s posar l\u00edmits des de la calma i evitar reaccionar, tanmateix altres vegades \u00e9s millor apartar-se f\u00edsicament i emocionalment d’aquesta persona”, explica.<\/p>\n

El pas seg\u00fcent \u00e9s transmetre a aquesta persona la mateixa decisi\u00f3 i raonar-la pel malestar que li causa. “Cal tenir una actitud assertiva i aprendre a dir que no des de l’autoconfian\u00e7a ens ajuda molt en les relacions interpersonals, especialment a l’hora de resoldre conflictes. \u00c9s cert que a vegades \u00e9s poc agradable dir a alg\u00fa que no, aix\u00ed i tot el ressentiment i la ranc\u00fania que pot sorgir si no ho hem dit quan hav\u00edem de produir-nos un malestar encara m\u00e9s gran”, conclou.<\/p>\n

Laura Rojas-Marcos<\/strong> va ingressar com a acad\u00e8mica el mes de juliol passat amb el discurs “Envejecimiento activo: salud y bienestar en las personas mayores”<\/strong><\/a>. Especialitzada en tractaments d’ansietat, depressi\u00f3, conflictes familiars, xoc cultural i adaptaci\u00f3, \u00e9s llicenciada en Psicologia per la Universitat de Nova York<\/strong> i m\u00e0ster en Psicologia per la Universitat Albert Einstein<\/strong> de Yeshiva, ha treballat a l’Hospital Bellevue<\/strong> de la Universitat de Nova York, a l‘Institut de Fam\u00edlia Porto-riquenya<\/strong> i, despr\u00e9s dels atemptats de l’11-S, va col\u00b7laborar en el projecte creat pel Govern nord-americ\u00e0 per oferir assist\u00e8ncia psicol\u00f2gica a les v\u00edctimes. \u00c9s autora de diversos llibres, com “Hablar y aprender: conversaciones con mi padre”<\/strong> i “La familia. De las relaciones t\u00f3xicas a las relaciones sanas”<\/strong>.<\/p>\n

Llegiu l’article<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Laura Rojas-Marcos, reconeguda psic\u00f2loga cl\u00ednica, aborda les relacions, actituds i persones t\u00f2xiques al seu darrer llibre, “Convivir y compartir”<\/p>\n","protected":false},"author":12,"featured_media":110073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[213],"tags":[],"class_list":["post-110055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-i-cirurgia","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nDe persones i actituds t\u00f2xiques, al nou llibre de Laura Rojas-Marcos - Reial Acad\u00e8mia Europea de Doctors<\/title>\n<meta name=\"description\" content=\"Laura Rojas-Marcos, reconeguda psic\u00f2loga cl\u00ednica, aborda les relacions, actituds i persones t\u00f2xiques al seu darrer llibre, "Convivir y compartir"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raed.academy\/ca\/de-les-persones-toxiques-a-les-actituts-toxiques\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De persones i actituds t\u00f2xiques, al nou llibre de Laura Rojas-Marcos - 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